It’s a journey. It wasn’t until I loved myself exactly as I was, that my body began to blossom and manifest to show a reflection of all the self love and self care I put into it. Eliminating the junk- not just junk food, but negative relationships and situations. By being true to myself and doing what I felt was best- I was able to make a new best friend- Me.
Days 5 & 6: puppy pose and dolphin pose. Puppy pose is my favorite ever but I’ve never tried dolphin so it was fun to learn.
I love my arms because even though they’re flabby (nothing wrong with that!) they get stronger every day.
…for a spring challenge featuring heart, hip, shoulder, and whole body opening poses! What an amazing way to bloom this spring!
And, to make it even more fun, there will be a prize given to THREE lucky winners chosen from the participants. All participants, both on tumblr and instagram, will have a chance to win a yoga block, a yoga towel, or a yoga strap!
So, how do you participate?
Reblog this post to help spread the word
Follow your four hosts
Track the tag: #BloomingOpen
Beginning March 1st, watch the tag daily for instructions and helpful hints on how to do each pose from one of the hosts
Post your poses each day from the list below and make sure to tag it with #BloomingOpen. You may also tag the hosts, but we’ll all be tracking #BloomingOpen
Participant’s posts will be reblogged randomly by the hosts.
If you have questions or need help with any pose, feel free to contact any of the hosts, or ask it on your post.
At the end of the month three winners will be chosen and you will have the chance to receive either a Yoga Strap, a Yoga Block, or a Yoga Towel (Who gets which prize is completely up to us). You will have to provide a mailing address to receive your gift.
Also, you will have a chance to have your blog featured on Savannah’s website: www.yogipeach.com! The yogi with the most notes on a single #BloomingOpen post during the month will get their blog (and/or Instagram) featured and permanently linked to on Savannah’s website!
Pick from the above:
29. Your favorite pose from the month
30. The pose you found most challenging during this month
31. The pose that surprised you most (for any reason – harder than you thought ,easier than you thought, a better stretch than you thought, etc.)
If you want to beggin to practice yoga but don’t know how, these are my tips for start to practice yoga at home!
Sometimes we don’t know how to start and we start to do advanced poses and that make us feel so discouraged because we have trouble with the poses and at the end we get hurt and without any energy to try it again, so check these tips that i give you before you begin.
All body types can do yoga!, you don’t have to be super skinny or super flexible, you can start just now:
Are the holidays always an overwhelming time of year for you? Then join us to find Joyful Balance this December with a yoga challenge consisting of all balance poses.
You don’t even need a mat for this! Break out your Dancer or your Tree in the toy aisle or in the middle of the mall or standing in line to checkout at Walmart or even at the Christmas tree lot! In fact, we’d love to see you finding a little moment of peace during your hectic day, wherever that may be!