"Quietly you lie at peace, alive against the earth. The earth that is still, solid, unmoving. You are still, yet for every ebb and flow of breath there is movement in your body. There is change. From inner to outer and outer to inner, the path between worlds is woven through you. The path of change." #yogawithsb #danyasaimmersion (at Playa Dominical, Costa Rica)

“Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, your education, your culture. From the very beginning you are told how you should be; nobody has ever told you that you are good as you are.” ~ #Osho | #ProcessToProgress is sold out! Thank you all! I’m so excited to play and help you conquer your fears of being upside down this Saturday at #cyd! #alwayslearning #unlearning #loveyourself #yogaeveryblessedday #yogawithsb

“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.” ~ #Osho // trust yourself and dive in! 🐬 teaching at the new #CitizenYogaDetroit at 4:30pm. Come play! 🐣 #yogawithsb (at Citizen Yoga - Detroit)

“I am not what happened to me, I am what I choose to become.” - Carl Gustav Jung | What are you doing today to better yourself? Share & #inspire those around you. ♡ #selflove #yogawithsb (at Above the Barre X)

Play everyday. Get out of your comfort bubble. Be real and straight up with everyone you meet. Don’t change or alter who you are around certain people. Keep growing, learning and moving your body! And do everything with #love. #yogawithsb (at Playa Dominical, Costa Rica)

“She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. ‘Time’ for her isn’t something to fight against. Her life flows clean, with passion, like fresh water.” ~ Roman Payne | yesterday was such a big day I could sleep for daze. Three hours of backbends and a puppy adventure to stony creek. No sleep for the wicked. Besides backbends, holds have been something I’ve been exploring lately. It’s wild how a few seconds can feel like minutes; this may have only been a handful of seconds in time but it’ll grow. Keep practicing. #yogawithsb

“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.” ~ Ammachi


I DID IT. I’ve been working on this for months and this morning I finally was able to float up from a wide leg forward fold. It’s a little sloppy but I’m happy! 😅 #questforthepress #practiceandalliscoming #yogawithsb

The sun is shining bright and I’m pondering the latest synchronistic parallelisms that I’ve experienced. When you conspire to work with the Universe, the Universe conspires to work with you. I see it and it’s so utterly amazing! So here it is, Wednesday, I salute you with my heart wide open. #heartopeners #forearmwheel #yogawithsb #yogaflow #autumnvibes

{What you got going on? High notes, eyes closed, holding on. And I don’t want another day to break. Take our, steal our night away. Warm shadow. Warm shadow
Won’t you cast yourself on me?} in my ears: warm shadow by #fink. 🌙 #yogawithsb