Good morning yogis!This pose often seems way more complicated than it actually is. Sure, you
need some strength, but most of it is just stacking the bones correctly and
keeping the body active and tight.
Much of the benefits of side crow are also benefits of Eight Angle pose, so
check out that post for more information, as well as the proper way to
warm-up for this asana!
What pose would you like to see NEXT?!