Today I dedicated my practice to patients with myself and my growth. I have been letting my health and my yoga fall to the wayside and it has affected my mental and physical well being more than I had come to realize. Yesterday I had a break down and in turn a break through. I am the only one who can control how I feel, and I am in charge of my well being. I’m off to a slow start, but I will regain what I have lost and will grow beyond what I first thought capable. I am beautiful like every child if this earth, I love my self like no one else can love me, and I am worth every positive thing that comes in my direction. I am self reliant and am going to regain the strength that I let slip away. Cheers to taking charge! #yogatakesmethere #strongyogi #yogaeverydamnday #namaste

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A little Christmas yoga #yogaeverydamnday #yogatakesmethere