yogaoffthemat

there are more sunsets to see. more ocean air to breathe in. there are views from mountain tops that your eyes need to see and quaint little coffee shops with warm lattes to drink & fresh muffins to eat. there are more concerts to go to with your best friends. more tea to drink and more lavender to put all over your friggin body. more reggae to listen to and more poetry to read… this world is so beautiful and there are lovely things coming your way so please do not give up. 

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Good evening my #Beautiful #Yogis. Coaxing my hips into splits. Hehehe that rhymes. 😜If you want to be great, you have to practice over and over and over and over and over again. Any who I hope you had a day as amazing as you are!! Have a safe evening. Stay #light and #awesome.
_______________________________________________ #Yoga #YogaMom #YogisOfIG #iSquat #Splits #Hanumanasana #MonkeyGod #Hanuman #TakeTheLeap #practiceDaily #YogaEveryDamnDay #YogaOffTheMat #YogaInTheWorld #UrbanLifeYoga #TheResetRetreat #Fitness #FitFam #FitChick #Vegan #VeganFit #Pow #Peace #Namaste

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“THE PRICE WE PAY FOR BEING OURSELVES IS WORTH IT.”

#BeYou

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Morning morning my #Beautiful #Yogis. I do legs twice a week and yoga six days. I am almost obsessed with my health. To know the value of it, ask someone who is ill. I see illness, both physical and mental all around me. I see it tearing down my community and those within it. Being fit is hard, choosing to be happy is hard. Being unhealthy is hard, being unhappy is also hard. Choose your hard. So, what’s it going to be? If no one told you today, I love you! You got this and you can not be defeated, so let’s get to work! Stay #light and #awesome.

#Yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInTheCity #YogaOffTheMat #YogaInTheWorld #YogaInspiration #Fitness #FitFam #FitChick #Health #MentalHealth #OpenHeart #Work #imStrong #iLift #Pow #Peace #Namaste ✌🏽🙏🏽

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Morning morning my #Beautiful #Yogis. I hope you slept well and welcome to #Friday!! My intention for you today is to be smooth like water and just breathe while you flow through this gorgeous day.
_______________________________________________
🎤: @mikeclassic “Woosah”
______________________________________________
Stay #light and #awesome.

#Yoga #YogaMom #YogisOfIG #YogaDrills #Flow #LikeWater #Woosah #Partner #YogaOffTheMat #YogaInTheWorld #iWork #iTrain #itsMe #VeganFit #Fitness #FitFam #FitChick #Arms #Legs #Glutes #Abs #YogaEveryDamnDay #UrbanLifeYoga #practiceDaily #Pow #Peace #Namaste ✌🏽🙏🏽

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Hola hola my #Beautiful #Yogis. Day 6 of the #PoetryInMotionLiveChallenge here we come!
The Poses are Uttitha Trikonasana (Triangle Pose) and Camatkarasana (WildThing Pose)
Poem: “Don’t waste my time” by @Mdot_dapoet

You guys are amazing! It’s really fun and awesome to see your flows and interpretations of the poems.

Don’t forget to follow and tag all hosts and sponsors!

Hosts: @yogineo @iamreneewatkins @dade2shelby & me (@wonder_woman_o)
Sponsors: @Luckyhascharm @aubreythepoet @mdot_dapoet & @sunwarriortribe

Happy Friday!! Stay #light and #awesome

#Yoga #YogaMom #YogisOfIG #YogaDrills #practiceDaily #YogaOffTheMat #YogaInTheWorld #YogaInspiration #FitFam #Fitness #FitChick #YogaEveryDamnDay #Trikonasana #CamatKarasana #Pow #Peace #Namaste ✌🏽🙏🏽

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Good evening my #Beautiful #Yogis. What songs make up your life soundtrack? I’d like to think mine consists of a plethora of Beyoncé songs. But there are interludes and bridges that are full of static and footsteps, people walking in and out. Sometimes we can’t cover the background noise with a dope track, sometimes we have to sit with the static and footsteps. So no clever music over this video. Just my focus and the static. Sometimes it’s necessary. Stay #light and #awesome


#yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInTheWorld #YogaOffTheMat #PinchaMayurasana #forearmStand #StagLegs #reach #PracticeDaily #FitFam #Fitness #FitChick #itsMe #practice #NoNoise #imStrong #Flexible #Pow #Peace #Namaste ✌🏽🙏🏽

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Hola hola my #Beautiful #Yogis. Happy #HumpDay. Have you guys ever seen Trolls?? The soundtrack was pretty amazing and the story had such a great message. Put your Hair Up! I hope you’re having an amazing day and remember:
___________________________________“In the long run, you make your own luck―good, bad, or indifferent.”. -Loretta Lynn
__________________________________ so what are you creating for yourself? Manifest and vibrate higher, you can do it! I believe in you! Stay #light and #awesome.

#yoga #YogaMom #YogisOfIG #YogaAtWork #YogaInTheWorld #YogaOffTheMat #Hanumanasana #MonkeyGod #Splits #FitFam #Fitness #FitChick #Flexible #iBend #Glutes #Legs #yogainspiration #yogaeverydamnday #beautiful #itsMe #Pow #Peace #Namaste ✌🏽🙏🏽

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Morning morning my #Beautiful #Yogis!! It’s Monday and what a day to be alive! I was scrolling through my TL this morning and saw “Life is tricky baby so stay in your magic”. How awesome and how true. Never let anyone convince you that you’re ordinary. You are magic riding a wave of moonbeams and rainbows! Now take your magical self and go and be great! The world needs you today! Stay #light and #awesome.

#yoga #BAVquote #YogaMom #YogisOfIG #Vegan #VeganFit #YogaAtWork #Parallettes #Work #Core #Abs #Glutes #Arms #Fitness #FitChick #FitFam #iLift #Myself #beautiful #imStrong #YogaEveryDamnDay #YogaOffTheMat #YogaInTheWorld #YogaInspiration #Pow #Peace #Namaste

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Good evening my #Beautiful #Yogis. Just changed the perspective a bit on my video. The first 3 times I recorded this my shoulders looked like a slide, definitely not even and not engaged in 3 legged downward dog. So this video was my best attempt and the pose felt different once my alignment changed. If you want to great, never cease getting better. There is always more to learn, more things to fail at. That’s where the growth happens. Are you growing?? If no one told you today. I love you. Stay #light and #awesome. Sleep well. 😴

#Yoga #YogaMom #YogisOfIG #YogaInTheCity #YogaInTheWorld #YogaInspiration #Work #Alignment #alignYourself #UrbanLifeYoga #Practice #PracticeDaily #Glutes #YogaOffTheMat #Legs #VeganFit #YogaEveryDamnDay #Fitness #FitChick #FitFam #Pow #Peace #Namaste ✌🏽🙏🏽

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Morning morning my #Beautiful #Yogis. It’s Wednesday and I’m woman crushing on myself. Each day I grow more fearless. Thank you guys for being a part of this journey. I filmed a portion of my practice this morning and about 300 of you tuned in. Thank you!! Sorry I didn’t get to interact with you guys much, but the love was felt. Here’s to you and your amazing self!! Happy #HumpDay! #stay #light and #awesome.

#Yoga #YogaMom #YogisOfIG #YogaOffTheMat #YogaAtWork #YogaInTheCity #YogaInTheWorld #YogaInspiration #Dance #beFree #OffBeat #Yikes #OpenHeart #Love #FitFam #Fitness #FitChick #pervLife #TDAapparel #PracticeDaily #Practice #Smile #Laugh #ItsGoodForYou #itsMe #Pow #Peace #Namaste ✌🏽🙏🏽

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Hola hola my #Beautiful #Yogis. I would be lying if I said I knew what he was talking about in this song. 🤔🤷🏽‍♀️ Nonetheless I like the beat. Happy #HumpDay!! How amazing have you been today? Here’s to you! Stay #light and #awesome

#Yoga #YogaMom #YogisOfIG #YogaAtWork #Fitness #FitFam #FitChick #imStrong #iLift #Work #YogaOffTheMat #YogaInTheCity #Practice #PracticeDaily #VeganFit #FamFoods #YogaInspiration #Glutes #Abs #Arms #Legs #Pow #Peace #Namaste ✌🏽🙏🏽

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Hello my #Beautiful #Yogis. It’s another day in paradise! In this video I’m in dolphin pose doing some shoulder work and playing around with foot placement.
__________________________________ “Off in the back country of Brazil
A met a young brother that made me feel
That I could accomplish anything
(You see, just like me, he wanted to sing)
(He had) no windows and no doors
He lived a simple life and was extremely poor
On top of all of that, he had no eyesight
(But that didn’t keep him from seein’ the light)
(He said) what’s it like in the USA?
And all I did was complain
(He said) living here is paradise
He taught me paradise is in your mind; you know that…” @Indiaarie
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Have a great day with your amazing self!! Stay #light and #awesome

#Yoga #YogaMom #YogiToes #YogiCrush #YogaEveryDamnDay #VeganFit #VeganLife #ThoseWings #Makarasana #YogaOffTheMat #YogaInTheCity #Shoulders #Back #FitFam #Fitness #FitChick #Pow #Peace #Namaste ✌🏽🙏🏽

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Good evening my #Beautiful #Yogis. How was everyone’s week? I love this song. I can play it at least 10 times straight before I get tired of it. What’s one of your favorite songs? Here’s to you! stay #light and #awesome. Drop your favorite song below, I’m trying to expand my music knowledge.

#yoga #YogaMom #YogisOfIG #YogaAtWork #YogaOffTheMat #YogaInTheCity #YogaInTheWorld #Fitness #FitChick #FitFam #Balanced #Balance #Focus #RealTime #frustrated #yogaeverydamnday #yogainspiration #practice #Pow #Peace #Namaste ✌🏽🙏🏽

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Morning morning my #Beautiful #Yogis. Welcome to the week if you had a long weekend. Time for you to catch up with the rest of us! 😜 Creators never rest. Stay motivated today, and know that everything you need is already inside of you! Stay #light and #awesome.
#yoga #yogaMom #yogisOfIG #iBend #Flexible #TeamNatural #ImStrong #yogaOffTheMat #itsMe #yogaEveryDamnDay #Chinstand #transition #MakingWeirdFaces #IcantHelpIt #practice #Fitness #FitChick #FitFam #Abs #Core #InvertYourself #Pow #Peace #Namaste ✌🏽🙏🏽

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Good afternoon my #Beautiful #Yogis. Happy #HumpDay people! Here’s a little snippet of my workout this afternoon. There is always time, you don’t find it, you create it. How are you showing up for yourself today? I say be fearless and the Universe will work out the rest. Stay #light and #awesome

#Yoga #YogaMom #YogiToes #YogisOfIG #Balance #Core #Abs #YogaProps #YogaOffTheMat #YogaInTheCity #YogaAtWork #LetsPlay #Fitness #FitFam #FitChick #Glutes #Arms #Shoulders #SamSmith #Omen #YogaEveryDamnDay #imStrong #Pow #Peace #Namaste ✌🏽🙏🏽

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Hello my #Beautiful #Yogis. How was your #HumpDay ? Some days my mind races, and today is one of those days. So instead of my own words, I’ll leave you with a quote.

“We are what we repeatedly do. Excellence then, is not an act but a habit.”

So don’t question your greatness, after all who are YOU not to be great? Stay #light and #awesome

#yoga #YogaMom #YogisOfIG #YogaOfColor #yogainspiration #YogaOffTheMat #YogaInTheWorld #iBend #Fitness #FitFam #FitChick #PracticeDaily #Practice #OpenHeart #WheelPose #Pow #Peace #Namaste

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Hola hola my #Beautiful #Yogis. It’s time to rule the world! I have a special announcement coming soon, and I’m so excited to share it with you guys! It involves the sun and a beach… are you coming with me?
I’m in love with @avaraiin’s song The Gold, go check out her page, you won’t be disappointed!!

#Yoga #YogaMom #YogisOfIG #YogaDrills #YogaOffTheMat #YogaInTheWorld #YogaInspiration #UrbanLifeYoga #WhoRunTheWorld #Girls #TeamNatural #VeganFit #FitFam #Fitness #FitChick #Glutes #Arms #Back #Pow #Peace #Namaste

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