Corporate Wellness Through Yogalou2u
YogaLou2u’s mission is that everyone deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness.
Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness.
Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit.
It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities.
How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.
Corporate Yoga Programs Have Many Benefits:
* Employees that are happy and full of energy, and as a result, more productive
* Decline in stress-related sick occurrences
* Improved concentration, decision-making skills and ability to multi-task
* Improves employee alertness and ability to react more calmly in demanding situations
* Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
* Better customer service
* Enhanced employee attitude and outlook
* General well-being in the workplace which reduces employee turnover