Corporate Wellness Through Yogalou2u

YogaLou2u’s mission is that everyone deserves the holistic benefits of yoga as a practical tool of empowerment, health, and physical fitness.

Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness.

Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit.

It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities.

How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind.

Corporate Yoga Programs Have Many Benefits:

* Employees that are happy and full of energy, and as a result, more productive

* Decline in stress-related sick occurrences

* Improved concentration, decision-making skills and ability to multi-task

* Improves employee alertness and ability to react more calmly in demanding situations

* Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

* Better customer service

* Enhanced employee attitude and outlook

* General well-being in the workplace which reduces employee turnover

05.26.15 // 8:05 pm || Just got home from an intense yogalates class and I don’t think I’ve ever felt so good after a workout session! It’s currently raining lightly outside, my favorite weather in which to get stuff done. Reviewing my first completed spread of my bullet journal before hopping in the shower and getting down to work!

P.S. I think I need some stickers so I can more accurately reflect my mood after each day, can anyone recommend me any simple cute ones?
Dictionary Fans Might Squee: OED Adds New Words, Because YOLO
A fusty old tome? Fuhgeddaboudit. The Oxford English Dictionary regularly updates to reflect English's evolution.

Other new additions to the dictionary include:

  • biatch and associated spellings — beeotch, beoch, beotch, beyotch, biotch, biyotch, beeoch — that express the same variation of “bitch”
  • bracketology, the art practiced during March Madness — and, it turns out, a term for the practice of filling in the gaps in an old manuscript with one’s best guess at the missing words
  • cheeseball, as in the food item and a foolish or unoriginal person
  • moobs, aka man boobs
  • T-bone, the verb for a particular kind of car crash
  • transporter, as in the Star Trek technology
  • uptalk, or that rise in voice that suggests a question?
  • yogalates, for yoga combined with Pilates

** Moobs? Is that really a thing? -Ariel