05.26.15 // 8:05 pm || Just got home from an intense yogalates class and I don’t think I’ve ever felt so good after a workout session! It’s currently raining lightly outside, my favorite weather in which to get stuff done. Reviewing my first completed spread of my bullet journal before hopping in the shower and getting down to work!

P.S. I think I need some stickers so I can more accurately reflect my mood after each day, can anyone recommend me any simple cute ones?

Is MMA the new yogalates? Looks like it! Most popular boys at Hester, Liam Booker and Shane Harvey, were spotted at Duke and Son gym getting their sweat on. They were accompanied by new student (and apparently new friend!), Theo, as well as universally disliked student, Lauren Cooper. All four kept their style simple but functional, wearing standard workout attire. Though Lauren expressed some creativity and broke the mold with a daring up-do. The gang seemed to enjoy the class, with Shane even volunteering to demonstrate some difficult MMA moves with hottie instructor, Duke Lewis. No word on when they’ll be going back to Duke and Son, as all four left the venue separately. But if the group’s enthusiasm was any inclination, definitely look for Shane to be back soon.

Vanilla Chia pudding. Perfect flat belly breakfast.
Almond milk, chia seeds, vanilla, cinnamon, nutmeg *just a little stevia* shake it up in a mason jar a let sit over night. Wake up and nom nom.

#Vegan #dairyfree #GoodFats #fiber #protein #Veganish #flatbellyroundbottom #flatbelly #EatLikeBeyonce #EatClean #fitness #Love #Happy #travelLighttravelFar #pilates #YogaEveryDamnDay #Yogalates

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Waking up to see my friends. Almost time to teach Flat Belly Round Bottom!!!

#NicoleSpence #nickiyogi #flatbellyroundbottom #flatbelly #GirlFitClubwithNickiyogi #StrongCore #RootsandCulture #Fitness #fitspo #NYC #yardyyogi #Pilates #Yoga #Yogalates #YogaEveryDamnDay

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Öppna klasser v 8 Mån: 11-11.55 SATS Södra St 18.30-20 Flow, Urban OM Tis: 7-7.55 SATS Stureplan 14-15 Saltis Ons: 19-19.55 SATS Stureplan Tor: 12-12.55 SATS Stureplan 18.30-19.25 SATS Zenit Fre: 12-12.55 SATS Haninge Sön: 11.45-13 SATS Tuleärareäknas
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And…I’m here in Park City, Utah!!! Just taught a Yogalates class at the @youtube house! What an amazing way to wake up today in this wintry wonderland! If any of you are in the area, I would love to see you in class! 3 POPsters came this morning along with a group of awesome peeps from Sundance. It was great energy, quaint, and cozy :) I teach Sunday through Tuesday 7:30am-8:30am at YouTube on Mainstreet. The addy is 596 Main Street! Bring your friends and fam. See you soon! (PS: I’m really cold)

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once when i was downtown i heard a gay prophet say, “if he listens to mariah carey and it ain’t december, then there’s a 110% chance he’s not into you, girl. he’s not waving at you he’s waving at ryan with the frosted tips from yogalates.”

and i’ve lived by this rule ever since.

I look like a Pilates dictator. Great Yogalates class this morning at the @youtube house! My last 2 classes are Monday and Tuesday at 7:30am! Free and open to the public. I hope you can come. 596 Main Street at #Sundance in park city. It was amazing meeting my POPsters this morning. You guys always brighten my day :)

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“The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” - dreaming of having a life of endless traveling. #wanderlusted #wanderlustmat #yogality #yoga #yogaeverydamnday #abs #fit thank you @yogalityathletics

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