I want to start doing yoga but I don't know how :/ I mean, I have no idea what poses I shoud practice or is there some kind of program or something...help me please? xx
The best is to go to a studio, but for most it seems a bit intimidating. For starting off the best is to do the Sun Salutations. You can practice this basic yoga sequence 3-4 times a day to help get your body a little flexible. Once you feel comfortable with that and you think your body is ready for the next step Hatha Yoga is a good beginner yoga. I personally started off with doing the sun salutations and hatha yoga so it is my go to for beginners. Here are a couple videos that can get you started.
There are also videos on doyogawithme.com , myyogaonline.com , and yogaglo.com . If you need any help, just message me again. Hope that helps! Take care and happy practicing. :)