So many people say they don’t want to try yoga as they are too scared or they can’t touch their toes.
I hear all the excuses ‘I’m not strong, I’m not flexible blah blah blah!’
Give yourself the chance to experience something new that can be so good for you! Don’t let fear hold you back.
Also don’t be intimidated by the crazy things I do in these videos. This is where I am up to in my practice after 12 years of practicing most days. This is my job it’s how I spend most my days, it’s not necessarily what will be happening in a beginners class!
Learning proper alignment and body cues to keep yourself free from injury is first and foremost.
Don’t miss out on something so good out of fear. Give yoga a try, you won’t regret it.
Get your ass to class!
#starttoday #yogaforeveryone #yogamanchester #yoga #yogaeveryday #motivation #practice #yogagirl
Wearing @dharmabumsactive ❤️ (at Monton)
Take care of yourself. Drink water. Eat plants. Go to bed early, even if people think it’s lame. Read for pleasure. Spend some time doodling even if it seems like a waste. Listen to music that makes your heart sing. Grow plants in your room and learn how to take care of a living thing. Watch cartoons. Talk to yourself. Laugh at stupid jokes. Let your soul breathe.
Another list I love but didn’t write! It must be that time of year!
#yoga #yogagirl #yogapractice #lists #yogainspiration #cheststand #backbends (at Manchester, United Kingdom)