yogaforlife

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Late evening flow from last night after a long day of work & some home ashtanga practice 🌜 I’m learning more about myself every day: the asymmetries in my body, my restless mind, my desire to create, the way my inward life is vibrational and Vata-like. It’s really awesome, getting to know yourself. When you take the time to sit and be with yourself time and time again, you begin to peel back the layers of who you think you are and get right to the core of yourself. I am thankful to be alive and to have the capabilities I possess—what a beautiful thing it is to live this life where you can practice being fully present and truly living ✨
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#yoga #yogini #yogagram #yogi #gypsy #gypsysoul #gypsyogii #yogaflow #dance #movement #yogateacher #yogaeverydamnday #yogaforlife #yogajourney #yogafun #boho #bohemian

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Watch on feel-better-yoga.tumblr.com

We are allowed to be fluid
We are fluid creatures after all
Constituents of ocean surround the landscapes of our inner framework
Somatic waves pulled, stretched and shifted by the moon
Why are we conditioned and tamed to be one, easily contained identity
And met with judgement when we are more than many women in one given day
I embrace the shape shifters
The ones who can’t be named and labeled and understood through the filters of socially acceptable finishing spray
I embrace the waxing and waning tides within myself
And allow myself to be wild gentle sad hopeful shy timid confident reserved erotic scared and bold all within the same day
We are one consisting of many
And many consisting of One ……
https://www.instagram.com/relax.be.breathe/ ….
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#yoga #yogainspiration #yogaeverydamnday #yogadaily #yogajourney #yogagram #yogaforlife #yogaaddict #yogalover #fitness #yogafitness #healing #goddess #sexy #dance #movement #film #video #vinyasa #yogavideo

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Good morning
https://www.instagram.com/relax.be.breathe/
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#yoga #yogainspiration #yogagram #yogagirl #yogaeverydamnday #yogaforlife #yogaaddict #yogalover #yogavideo #video #film #nature #naturelovers #photooftheday #love #sage #magic #light #alchemy #ritual #healing

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“. …Namaste Yogis- y’all know jack s#*t. Take it from a pro.. this is how you transition from down-dog to up-dog. Down-dog, up-dog, downdog, updog…” #wheremybitchesat #frannyandzooey #namastebitches 🙀🐶🐕🐩🐶🙀😜😂 #yogadog
#byc #beachyogacentre #mysore #ashtangayoga #vinyasa #yoga #yogaforlife #toronto #beach #practiceandalliscoming #instagramers #yogainspiration #yogadog (at Beach Yoga Center)

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The ashtanga yoga system is organized so that each asana grows out of the asana before it and prepares one for what follows. The system has an internal logic and beauty of intelligence that becomes clear when practiced diligently and faithfully.
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#yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #ashtanga #ashtangayoga #ashtangi #yogaphilippines #yogamanila #yogaph #intermediateseries #backbend #shalabasana #bhekasana #dhanurasana #parsvadhanurasana #ustrasana #laghuvajrasana #kapotasana #suptavajrasana #igyoga #instayoga #madaboutyoga #fitspo (at Yoga+Express Legazpi)

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Worlds Greatest Glute Stretch! 🍑
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🤔Do you stretch enough?! If not, check the link in my profile for a weekly stretching routine and video library of all my favorite stretches and releases!
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This glute and hip stretch starts the same as my post “The Worlds Greatest Stretch” (if you haven’t seen it make sure to check it out) but instead of hitting the hamstrings in the second part of the stretch we hit the glutes and hips! Make sure to give it a try!
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🎊Here’s how to do this glute and hip stretch!
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1️⃣Lunge out and place one hand on the ground.
2️⃣Keep the back leg straight and reach one arm to the ceiling.
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PART II
1️⃣Drop the hip towards the ground.
☝️Watch what the foot does.
2️⃣The front foot turns and rolls to the side of the ankle.
3️⃣Back foot rolls onto its side.
4️⃣You can keep the bottom knee straight or bent.
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🎉Like and Tag a Friend with Tight Hips!
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#joetherapy #orlando #balasana #yoga #yogaeverydamnday #backday #bodybuilding #ifbb #npc #wbff #yogi #asana #yogapants #lululemon #lululemonmens #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #yogadaily #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #yogaforeveryone #yogamom #yogajournal
Repost @joetherapy

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Can’t take me anywhere nice..🤓
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Thanks @leahtard13 for being just as weird as me and putting up with my yoga shenanigans!
Anyone else agree that Leo’s are basically the best people ever? Besides Aries of course… 😎
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#yogaeverydamnday
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#yogi #yoga #yogaforeveryone #yogaforlife #om #oregon #namaste #nature #bendy #bodylove #bodypositive #stretch #flexible #fitness #fitgirls #weird #getsilly #mybodymychoice #curves #thickthighssavelives #vessel #loveandalliscoming #selftaught #healing #transcend #grow #pnw #spring2018 (at Vero Espresso House)

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Tittibhasana or the Insect Sequence or sometimes called the Firefly in the Intermediate Series of the Astanga Yoga Method is one of the most challenging sequences for me so far. This is the time when I’m almost finished (since my practice is up until Karandavasana) with my practice will drain a lot of my energy. This is also the time that I can’t feel my legs anymore in lifting up in Pincha Mayurasana since I’ve drained my leg powers in this sequence! Haha! But this sequence helped me in backbends and catching because it literally strengthened my legs so much! ✌️😄
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#yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #ashtanga #ashtangi #ashtangayoga #yogaph #yogaphilippines #yogamanila #yogaplusexpresslegazpi #intermediateseries #tittibhasana #fireflypose #gopro #goprohero5 #quik #igersmanila #fit #fitspo #igyoga #instayoga #feeltheyogahigh #yogaeverywhere (at Yoga+Express Legazpi)

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Flow into life with joy and easy✨✨✨.
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✨when in doubt : practice.
✨when happy: practice(:-).
✨when down: better practice!.
✨when energize: get to practice-.
✨when tired: time to practice..
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👉🏼practice with me this week:
👉🏼Monday 9:30am
👉🏼wed 9:30am
👉🏼thursdays 6pm
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👉🏼special Events:
❤️Free Yoga every satur 9:30am at espanola way.
❤️Anatomy of yoga -Satur 1-5pm.
❤️lecture on Ashstanga Yoga Sunday 3:30pm.
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❤️Keep on moving, eternal student.
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#yogaflow #yogateachertraining #ashtangayoga #miamiyoga #freeyoga #yogaforall #yogaeveryday #yogaforlife #yogaoutdoors #vinyasaflow #yogisofinstagram #yogini #synergyyoga #southbeachyoga #yogagirl #yogalifestyle #yogawisdom #yogatribe #yogatransformation #yogatherapy #yogateacherlife #yogaforlife #yogaismagic #yogaislove #namaste #startyourweekright #jointhemvmt #bliss #health #peace #love #yoga

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Yesterday’s Self-Practice
Sharath gave me Karandavasana during the last few weeks before the season at the shala ended. I am surprised when he gave me that posture during one led Intermediate since he just gave me Pincha Mayurasana a day before Primary Led and I was still struggling balancing in Pincha. I usually wait for him or the assistants at the shala to literally bring me into the posture since everything is new to me. Last thursday i was surprised that i was able to lift up during the Last Mysore class with Mo and again yesterday I was able to lift up again on my own. Still a lot of things to work on but the elusive posture is finally shedding up a light on how to do it. ✌️😄
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#yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #mensyoga #boysofyoga #ashtanga #ashtangi #ashtangayoga #intermediateseries #karandavasana #igersmanila #yogamanila #yogaphilippines #instayoga #igyoga #yogaeverywhere #feeltheyogahigh #madaboutyoga #yogaph #fitspo #yogaph #instayoga #liftup #practicealliscoming (at YogaHive PH)

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