yogachick

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Amazing!! Credit to @rachelfit1989_ : Ballerina still one of my faves ❤️
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#poledance #pole #dancer #polefitness #flexibility #fitchicks #poledancenation #miami #southflorida #ignation #art #wshhfitness #yogi #yogachicks #fitfam #calisthenics #shorts #naturalhair #jeremih #split #backbends #asanas #fitness #unitedbypole #bblu #studiolife

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Fealing extra bendy after class with @skandati1 at @skandayoga 👌 Now for some storm watching. ☔️

#yogalove #yogaparty #yogachick #yogaeverywhere #yogafoyosoul #yogaeverydamnday #yogisofinstagram #yogaphotography #yoga #yogini #yogagirl #yogagram #pritiyoga #practicedaily #inspire #florida #floridayogis #miami #miamiyoga #miamiyogis #soulshine #Myyogafam #arica

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My body is definitely changing. I was noticing how lean I look in the mirror in class. I know that weight lifting, cardio plus yoga is great for the overall of the body. Try different things for your overall health you never know what your body will respond to & you will surely gain benefits from them all.
by nappybeautylove via Instagram http://instagram.com/p/iy900opVC0/

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Drills 😉

#yogalove #yogachick #yogaeverywhere #yogaeverydamnday #yogisofinstagram #yogaphotography #yoga #yogini #yogagirl #yogagram #pritiyoga #practicedaily #inspire #Myyogafam #yogagram #yogagirl #instagoga #handstand

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Day 16- challenge. I wasn’t sure if it was support to be opposite hand & leg or same hand & leg so I did them both. This doesn’t look challenge from the picture from the challenge but looks can certainly fool you. I went in thinking this will be quick & easy…NOT! Yoga knows how to bring you in check quick. LoL @growsoulbeautiful
by nappybeautylove via Instagram http://instagram.com/p/h_TVz5pVKy/

One legged king pigeon. Start in pigeon and bend your back leg grab a hold of your foot with your hands. Lifting your sternum towards the ceiling and trying to bring the crown of your head to your foot.  eka pada rajakapotasana

After years of practicing this is still a difficult heart opener for me. Practicing daily keeps me strong and grounded