yogaatlanta

#ShadesOfHealth Day 1: Armstand
@shann_withlove shared a strong handstand into an armstand variation. Just BEAUTIFUL! While I’m refraining from handstand practice today while my knee heals all the way, I did get in some rewarding arm balances! Can’t WAIT to work the handstand in, thank you @memphisyogi for showing how I may practice against the wall :D Check out what @justingnelson has for us tomorrow and join in!

#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #armstand #armbalance #core #strength

Affordable Fresh Brewed Herbal Elixirs, Teas & Tonics Will Definitely Available @ Soular Sundayz 2015! Soular Sundayz 2015 Begin March 29th in ATL!! Join Us! 😁 #SoularSundayz #HighVibrationLiving #YogaEveryDamnDay #YogaForYouth #CommunityYoga #YogisOfColor #BlackMenDoYoga #AtlantaYoga #YogaAtlanta #CommunityOfWellness #FitLife #KemeticYogi

Queen’s Dancer Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga #kemeticyoga #yogaskills #yoga #yogi #yogapose #kemetic #africanyoga #egyptianyoga #blackyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #yogaatlanta #kingsdancer #yogateacher #ryt #learn

Day 21 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Nut Pyramid
learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #nut #Pyramid #pyramidpose #breath

One of the greatest rewards I’ve gained in my journey toward a “healthy me” is the ability to see who is there to support me, and the opening up of my heart to accept that love in abundance. For a long time I thought I could do everything on my own, but in the fostering of a truly healthy relationship with myself and this man over the last near decade, I learned I have accomplished little of this wealth without his healthy support and example. This photo is a perfect capture of the energies we share, as he plays Capoeira Angola while I practice Kemetic Yoga. It is through the breath that we are always connected with each other and our ancestors.
I continue to give thanks for this #JOURNEY that is #ShadesOfHealth created by @heartbeat4many! Stay with us for the last week of this May challenge with
Day 27 @dade2shelby
Day 28 @sisters_yoga
Day 29 @vasilios8500
Day 30 @rnyoga
Day 31 @heartbeat4many

#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength #balance #nofear #holistic #Capoeira #CapoeiraAngola #fitness #health (at Atlanta Jazz Festival)

Day 11 #ShadesOfHealth : Ma'at Headstand
All the health, strength and power we need comes from within. We use resources, such as our teachers, peers, books and life experiences to guide us, but our finest instructor is that one who resides in our hearts. It’s here that we truly connect with each other and our ancestors, for the healing that will bring rejuvenation and healthy inspiration to the core of our communities.
This pose requires total focus and more mental strength than muscle. A state of Ma'at (balance, order & harmony) is the goal in my daily practice and I achieve it using a system of Kemetic Yoga that coordinates slow, deep breathing with a flow through geometric shapes.
Join in our intent to break barriers in #health #fitness and #yoga to #uplift and #empower beginning with YOURSELF! Follow and tag shadesofhealth" and check out @dade2shelby tomorrow!!!

#KemeticYoga #YogaSkills #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength #balance #nofear #holistic #unity
(at Firehawk)

Ona Hawk in One-Leg-Over-Shoulder Pose at the YogaSkills School of Kemetic Yoga Teacher Training & Certification Atlanta.Spring 2014
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #BalancingPose #OneLegOverShoulder #core #strength
Photo credit: Yirser Ra Hotep (at Firehawk)

Ona Hawk in Full Lotus Handstand at the YogaSkills School of Kemetic Yoga Teacher Training & Certification Atlanta.Spring 2014
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #Lotus #LotusHandstand #core #strength
Photo credit: Yirser Ra Hotep (at Firehawk Yoga Studio)

Day 15 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Lunge
This pose opens and strengthens the muscles in the shoulders, chest and spine while it elongates the quadriceps and hamstrings in the legs. Keeping the throat open while relaxing the head and neck back opens you to better communication with yourself, others around the world, and with your ancestors. learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #yogaclass #fitness #wellness #igfit #igyoga #lunge #lungepose

Day 29 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Crow Pose
This strengthening pose builds and tones the muscles of the arms, legs, spine and core while improving balance, coordination and focus. Practiced with Rule-of-Four Breathing and Geometric Progression, you are able to maintain the posture for increasingly longer periods of time and feel the increased flow of life-force energy throughout your body.
learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #Crow #CrowPose #SideCrow #strength

Day 20 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Heruamkhet (Sphinx Pose)
This pose creates a nice space within a sequence to bring the mind, spirit and body together with slow, deep and controlled breathing. It massages the internal organs, providing better blood circulation to improve digestion and elimination.
learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga # #Heruamkhet #Sphinx #sphinxpose #breath

YES! So happy and honored to be a part of this #JOURNEY created by @heartbeatformany called #ShadesOfHealth intended to break barriers in #fitness #health and #yoga to uplift and #empower our communities!!! Follow @firehawkyoga and 15 other #AWESOME yogis as we share with you some healthy, happy poses and #wellness tips throughout the month of #MAY. Join in by tagging #shadesofhealth get fit for spring with us!
Day 1 and 16 @shann_withlove
Day 2 and 17 @justingnelson
Day 3 and 18 @nikialicia
Day 4 and 19 @b_f_m_16
Day 5 and 20 @sherez_renee
Day 6 and 21 @aceaviator06
Day 7 and 22 @mata_hari1
Day 8 and 23 @flylotus24
Day 9 and 24 @nina_beans
Day 10 and 25 @memphisyogi
Day 11 and 26 @firehawkyoga
Day 12 and 27 @dade2shelby
Day 13 and 28 @sisters_yoga
Day 14 and 29 @vasilios8500
Day 15 and 30 @rnyoga
Day 31 @heartbeat4many
Happy practicing! HOTEP
www.firehawkyoga.com #KemeticYoga #YogaSkills #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength

Day 27 #abofakemeticlife2014 Fitness Fusion : Ona Hawk Djed’s Pillar
learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #DjedsPillar #core #strength

Royal Pigeon Practice inspired by my sistars @chefmasteryogi @miingz <3 Working on getting both arms up there but JUST got my toe to touch my head. I’m happy!
learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #RoyalPigeon #PigeonPose #strength #balance

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Day 16 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Pyramid-Sphinx-Cobra Sequence Part 2
[View full video at http://facebook.com/FirehawkYoga] learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #pyramidpose #sphinx #cobrapose

#ATLANTA!
#briyr is coming to Firehawk!!! Join us November 1st for her double workshop: Build-A-Better-Backbend from 12-2:30 followed by Goddess-Flow from 4-6:30. Save when you pre-register or sign up for both at www.firehawk.eventbrite.com. Come on out and learn, connect and have fun with us. Fresh vegan food and water will be available for purchase. Mats available for rental. More info at www. firehawkyoga.com/briyoga-workshop or call the studio at 404.630.0000. Looking forward to welcoming new faces and enjoying what will be a great event! Pass the word to those who may be interested.

#Firehawk #FirehawkYoga #FirehawkEvents #FirehawkAtlanta #ATLYoga #ATLyogi #yogaAtlanta #ATLYogaStudio #AtlantaYogaEvents #AtlantaEvents #BriYoga #BrogiYoga #YogaWorkshop #Backbends #Vinyasa #GoddessFlow #yogaofcolor #yogiofcolor #blackyogi #AfricanYogi #yoga #yogaevents #igyoga #igfit #fitness #wellness #goddess #yogi #yogini (at Firehawk)

“There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.”
― Paramahansa Yogananda Soular Sundayz Begins March 29th in ATL!! Join Us!!! 🌟👍😄 #HighVibrationLiving #BlackMenDoYoga #CommunityOfWellness #CommunityYoga #YogaAtlanta #YogisOfColor #VeganEatz #KemeticYogi #YogaEveryDamnDay

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Day 19 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Pose of Immortality
[view full video at http://www.facebook.com/FirehawkYoga] This is the signature pose of the YogaSkills Kemetic Yoga. Its significance was discovered in an engraving of Shu (Breath) on the back of a chair in Tutankhamen’s tomb. It was then developed by Master Yirser Ra Hotep and Dr. Hapi Asar into a sequence that can alleviate numerous ailments, regenerate at the cellular level by moving our internal healing life-force energy throughout and around our bodies. learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #immortality #PoseofImmortality #Shu #breath

Day 18 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Spinal Twist
This is the intermediate spinal twist in YogaSkills Kemetic Yoga. “The Spinal Twist is one of the most important poses practiced in Kemet. Its practice aligns the spinal column, relieves tension of the spinal cord and corresponding blood vessels. It massages the internal organs, thus improving the functions of digestion and elimination.” learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #yogaclass #fitness #wellness #igfit #igyoga #alignment #SpinalTwist

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Day 25 #abofakemeticlife2014 Fitness Fusion : Ona Hawk in Shu’s Air & Space
learn more at firehawkyoga.com connect with us on Facebook follow @firehawkyoga
#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #Shu #Air #Space #strength