lunchbreak yoga for beginners 

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

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Warrior III Roll-Ups

From standing, hug right knee into chest, inhale arms high and leg long, and roll down, reaching right leg behind you and fingertips to the ground. Or, for extra balance, strength, and core work, reach arms on either side of waist, fingertips pointing toward right foot. Take a big breath here in warrior III (pictured). Keep right leg straight and come up to stand, with right leg long and in front of you. That’s 1 rep


Pairing: Sam x Reader
Summary: Sam’s curious about why the reader does yoga everyday.
Prompt: Written for Kari’s 5 K Celebration. Fic based off aesthetic made by @thing-you-do-with-that-thing
Reader Gender: Female
Word Count: 1,426
Tags: 10000% fluff
A/N: fyi I know literally nothing about yoga. I’m a crossfit girl myself so there’s probably some wrong term or something but idk y’all, I just lift weights


Dean pouted dramatically. “C’mon, you’ve got to admit… It’s yoga!  We’re hunters, fighters, warriors… We don’t need to do shit like squatting with the gym rats or running for no fucking reason.” He glanced pointedly at his brother before returning his attention to you. “Why the hell are you so worried about touching your toes?”

Sam snorted from one of the hotel beds.  “You couldn’t even touch your toes if someone bribed you with hookers and pie.”

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