yoga-fitness

4

Friday things ☺️🙃

• I slept in until 10am today!! :) yay for that!

• I relaxed, ate a yummy breakfast, and watched Netflix for a few hours in bed :))))

• then at noon I went to the gym and bouldered for an hour, then afterwards did some boxing and weights for 45 minutes! 💪🏼 no muscles mcgee over here lol

• me pre gym {2nd pic}
• me post gym {3rd pic}
Clearly the gym does me some good lol!

• now I’m sitting in Barnes and Noble reading, watching vampire academy, drinking a soy latte and H20, and about to open up a clif bar to minx on :)

• and then I work at 3!

I hope you’re all doing well and happy weekend!! ✌🏼🙌🏼💗

A few things that made me smile today...
(and yesterday because I forgot to post this last night)
  • meeting my lovely for breakfast
  • a good therapy session
  • warmth!!!
  • and sunshine!!!! 
  • TWO DAYS IN A ROW!!!!!
  • meeting Henry (my new little hedgehog mint planter)
  • treats from LUSH
  • a yummy salad
  • spending time with my sister
  • going for a run
  • enjoying the sunshine with my lovely
  • meditation and yoga
  • Millie from Starbucks remembering my order :)
  • finishing my essay early!
  • enjoying the weather and exercising outside!
  • the return of smoothies
  • wearing dresses again
  • making it to Friday
  • a light workload for the weekend
  • feeling happy
  • and strong!

Dancer Pose, aka Natarajasana, is not only very beneficial but also pretty fun too. Dancer opens the chest and hips, strengthens the legs, and improves balance. Most people also get a pretty big rush when they can finally hold this pose for more than a breath or two, because, it’s a challenge. We will be playing with this pose and many more in all of my classes this weekend listed below. See you there!
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala

ALWAYS ALIGN YOUR ACTIONS WITH YOUR PURPOSE.

#StayTrueToYourself #Alignment

YOU WILL BE TOO MUCH FOR SOME PEOPLE. THOSE AREN’T YOUR PEOPLE.

#DontShrink #BeYou

“WHERE A BEAST WAS BORN WITH CLAWS, I HAVE TALENTS.”

#UseYourTalents #BEASTMODE