When it’s gloomy outside one must find the brightness from within. Backbend are a great way to energize and awaken Kundalini from inside the spine. Join me today and this weekend in both Williamsburg and Greenpoint to get happy from the inside out. Times and studios listed below.
Fri 2pm - @sanghayogashala
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 11am - @lucentyoga
Sun 5pm - @sanghayogashala

Bent Knee Down Dog

From tabletop, tuck your toes and press your sit bones up to sky, bending your knees so your heels lift off the floor. Press your belly toward the top of your thighs and lengthen your spine so you have a long line from your neck all the way up to your tailbone. Take five slow breaths here.