yoga yoga life

Your body is capable of almost anything if you treat it the way it deserves to be treated. You can climb mountains, run for miles and bend in ways that make people cringe, with the nourishment and love that you should always be striving to give it. Try loving your body, treat it as if it is a old friend, as if you want it to function into old age, and see what your body gives you back.
— 

Bodies are made for love by Amy Kennedy

13/03/17

Like this? Check out my book here!

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WHY YOU SHOULD MEDITATE (MEDITATE LIKE THE TOONZ)

We’ve seen meditation used many times before. From our favorites who need to regain clarity after losing a battle. 

Prepping themselves for an amazing confrontation or just using to control their emotions in a way that will make them better at anything they want to attain 

but is it accurate. 

Does meditation actually work like it did for Samurai Jack, Piccolo, Aang and Goku or is all Hippie nonsense. 

Today we Talk about Meditating like the Toonz AND HOW YOU CAN START DOING IT EASILY

REBLOGS GREATLY APPRECIATED

You are a product of your own design, you are capable of everything you tell yourself. You are a product of your imagination, your handwork, you determination. You will only ever be what you allow yourself to be. Limits are only as high as you set them and goals are only as in reach as you allow them to be, if you cannot accept the fact that your life is down to you, and only you, you will not achieve greatness.
— 

Responsibility by Amy Kennedy

09/02/17 

Like this? buy the book!

There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being.
—  Eckhart Tolle
Observe your own body. It breathes. You breathe when you are asleep, when you are no longer conscious of your own ideas of self-identity. Who, then, is breathing? The collection of information that you mistakenly think is you is not the main protagonist in this drama called the breath. In fact, you are not breathing; breath is naturally happening to you. You can purposely end your own life, but you cannot purposely keep your own life going. The expression, “My life”, is actually an oxymoron, a result of ignorance and mistaken assumption. You don’t posses life; life expresses itself through you. Your body is a flower that life lets bloom - a phenomenon created by life.
—  Ilchi Lee
monday motivation

I once read “The secret of your success is found in your daily routine.” To me this was important to read. Being fit and healthy doesn’t just mean going to the gym 6 times a week for an hour or two a day. Being fit and healthy can mean waking up early to eat a balanced breakfast, walking with friends, swimming, running, hiking, dancing, yoga. To be happy with your journey finding something you love and finding balance is major key. Listen to your body and find something you love and that makes you happy. Once you find that, then strive to make it a routine. You do not have to go to a gym to be “fit.” Listen to your body and love what you do.