I’ve been getting requests to post more real time/slower vids so here is a snipit from this morning. Feeling tired, slow and sore from soccer today but still got myself out on the mat -anyone else feel the most sore 2days after?
Side planks have never come easy to me (used to make my shoulder feel so weak) and was something I avoided for so long because I wasn’t any good at them- well one day I decided to get over myself and put in the work so that I would be able to do them and now they are one of my favs to add into my practice (although the grabbing/lifting my foot is something I am still working on feeling comfortable in!!) Anyway, may sound weird but thinking of the progress I’ve made in them helps me work hard towards other things (yoga or not) that I may not be good at instead of just accepting defeat and avoiding it! ~Maybe this can be a little inspiration to practice something hard for you today!
Don’t be a person who has something to contribute to the world but is too afraid to do so. #ChaseYourDreams
SN: This video is from yesterday. It was my first time holding a handstand! 2 years ago I started doing handstand push- ups on the wall to build my strength and prepare myself, this past year I started watching yoga videos to get more help.