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Flexibility:

Balance:

Strength:

Weight Loss:

Mood:

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Yoga For Core Strength & Flexibility 

Hatha, Vinyasa & Power Yoga Videos

Hatha:

Vinyasa: 

Power:

Yoga Workouts

Get sweaty and toned at home with these Power Yoga Workouts:

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We are allowed to be fluid
We are fluid creatures after all
Constituents of ocean surround the landscapes of our inner framework
Somatic waves pulled, stretched and shifted by the moon
Why are we conditioned and tamed to be one, easily contained identity
And met with judgement when we are more than many women in one given day
I embrace the shape shifters
The ones who can’t be named and labeled and understood through the filters of socially acceptable finishing spray
I embrace the waxing and waning tides within myself
And allow myself to be wild gentle sad hopeful shy timid confident reserved erotic scared and bold all within the same day
We are one consisting of many
And many consisting of One ……
https://www.instagram.com/relax.be.breathe/ ….
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