🌸🙏🏻🌿 YOGA STRETCHING ROUTINE - Stretch With Me!🌿🙏🏻🌸
Hello everyone, my Yoga Stretching Routine video is up on my YouTube channel! 💗 A lot of you guys have asked me what kind of stretching I do in combination with my One Month Makeover, so I thought I’d make this free video for you guys showing you :) This is my first ever follow-along workout with me video, so I hope you guys enjoy it 💪🏻 I do 2+ videos a week and I always take requests so if you have any, just send them my way. :) Make sure to SUBSCRIBE, THUMBS UP, and COMMENT on the video on YouTube because it really helps me know which videos of mine you guys like best ❤️ Namaste ☺️
Get a fresh start this new year with this buttkicking, detoxifying yoga flow!
This is an intermediate sequence, but most of what we do here is demonstrated in my other videos. You’ll fly through Side Crow, Warrior 3, Eagle Pose and many more twists and inversions to cleanse the body. We focus on a deep abdominal breath (belly breathing) to detoxify the body through exhaling cellular waste, cleansing and stimulating the lymphatic system (60% of your body’s lymph nodes are located just under the diaphragm!) and as a way to stay calm and grounded.
“Twisting poses squeeze and massage your organs. This provides oxygen to the kidneys and liver by delivering a rush of blood to the tissues. When you release a twisting pose, your organs become flooded with a rush of nutrients, and toxins are released. This allows your organs to work more efficiently and effectively by cleansing the blood that circulates throughout your body.”
Get your beach body fired up with this 30 minute, asana kicking, intermediate sequence. Remember to breath fully and modify to make this practice work for you today! With time and regular practice you will gain strength, stamina and toned legs, arms, and core.
Note: I practiced this sequence everyday for a week to gain the fluidity and strength to flow calmly for the making of this video, I hope it’s as much of a workout for you as it was for me!