Low Lunge Twist is an expansive opening pose. I usually sequence this pose in the beginning of class to help warm up the legs since they need to firmly engage and open the chest. The more you pull your top shoulder back, the deeper the stretch across the shoulders and chest. We will be doing some serious chest opening, as well as leg strengthening in both my morning classes @sanghayogashala listed below.
Wed 8am - Core Vinyasa
Thursday 6:30am - Yoga Express Hour