yoga poses

despite what you think, the world would be a very different place without you in it. 

Just because the past didn’t turn out like you wanted it to, doesn’t mean that your future can’t be better than you ever imagined. Stay hopeful. Good things are coming. 

it’s your life. live it how you want, okay?

“LIVE YOUR BELIEFS AND YOU CAN TURN THE WORLD AROUND.”

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.