yoga pose a day

As I continue to practice asana, the more I experience that it’s never about the pose. It was in between poses that I paused and thought “this is where I am… and it’s amazing”. We’re always so focused on getting from point A to point B that we miss the glorious in-between, the present moment. ✨ wearing: IG @neontideswimwear


I don’t even know if that’s the corpse pose so quizak it

quote from @incorrectpercicoquotes

The snow may be beautiful, but trudging around in it with the added freezing temperatures makes your body tight and feel out of whack. So join me this weekend in Williamsburg or Greenpoint to realign, let go of workweek stress and perhaps burn some extra calories in advance of the upcoming Valentines’s Day chocolate onslaught. Times and studios listed below.
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala

The earlier you get up, the more time you have in your day to get everything done, which, like yoga lessens stress levels. So, join me Thursday morning at 6:30am @sanghayogashala to watch the sunrise as you open your body and mind to the infinite possibilities of the day ahead. See you there!