yoga pose a day

The snow may be beautiful, but trudging around in it with the added freezing temperatures makes your body tight and feel out of whack. So join me this weekend in Williamsburg or Greenpoint to realign, let go of workweek stress and perhaps burn some extra calories in advance of the upcoming Valentines’s Day chocolate onslaught. Times and studios listed below.
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala

The earlier you get up, the more time you have in your day to get everything done, which, like yoga lessens stress levels. So, join me Thursday morning at 6:30am @sanghayogashala to watch the sunrise as you open your body and mind to the infinite possibilities of the day ahead. See you there!

Dolphin Push-ups are an old favorite of mine for building arm, shoulder and core strength. A few years ago I used to do them daily to build forearm strength so that my wrists wouldn’t hurt from being on my hands so much. Luckily one of my students reminded me of this, so you may see them woven into my classes this week listed below. Remember…bikini season is around the corner. 💪🏻👙😉
Wed 7:30am - @sanghayogashala
Wed 6:45pm - @tangerinehotpoweryoga
Thurs 6:30am - @sanghayogashala


We all agree that Marinette is so flexible she’s practically liquid but pLEASE ENVISION IN YOUR BRAINS FOR A MOMENT:

Flexible Adrien.


1. He is Chat Noir.
2. He do the sport.

Conclusion: He bends it like Beckham.

Please take a complimentary mental image of Adrien doing the scorpion yoga pose as you exit this post and have a nice day. :D