✨ This sounds like wishful thinking, but it’s true. When it comes to how I experience life (my happiness and general mood) the state of my mind is more influential than the state of my circumstances. The world holds no inherent meaning beyond my perception of it. Nobody’s perception of reality is objectively true; everyone’s point-of-view is merely an interpretation. If 100 people sat where I am sitting now, each 100 people would have a different interpretation of their surroundings based on their points-of-view and past experiences. The world is a blank canvas. My perception creates the picture.
When I perceive imperfection in another person or see a flaw in my life, do these flaws actually reside in the person and my circumstances, or does the flaw reside in my perception? My thoughts are so fundamental to my interpretation of life that I rarely notice how every day I am painting the canvas of my experience through the lens of my perception. Every thought is another brush stroke. Each subconscious judgement is another color. Soon I am looking at a painting (my experience of life) and have forgotten that I created it.
The kindest thing I can do for myself is remembering to slow down and observe my thinking mind – each inhale and exhale of thought – instead of giving it free reign to shape my experience of life without supervision. This is the point of meditation. My mind has the power to perceive both heaven and hell in each passing moment. Heaven is the state of unbiased and non-attached awareness. Hell is the hurricane of mental chaos. Regardless of what is happening in my life, I have the power to choose my point-of-view. My thoughts may seem insignificant compared to the big bad world, but the state of the world – with all its monsters, demons, angels, and lovers – does not impact my emotions as much as the state of my mind.
Logic does not help here. Only awareness. Because the world is an unfair place, seeing life from a happy perspective is not always rational. There are a million good reasons to be unhappy and blame others. But when I shift my focus from my circumstances to my awareness, I remember that peace-of-mind is always a choice.