yoga in the city

Beautiful Cartagena, where 2000 year old Roman theatres sit side by side with modern Spanish bars and restaurants… 🌏🍸🌅 WHERE’S YOUR FAV PLACE IN SPAIN? 😏

Your weekly Yoga Class is up on our YouTube channel
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https://youtu.be/UemZK97yUhs

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.. ENJOY 😝💙 This one is floor based for those with low mobility, if you don’t want to feel exposed in a public place or if you just want to roll around on your mat and ya can’t be bothered standing up! 😂
Much Love, Chlo 🙏

Park Chanyeol// Feasible - Part 1

Originally posted by babyuns

Prompt: You’re a work-for-hire girl - for the criminals and criminally rich. Your job is to threaten, steal from, frighten or hurt whoever you’ve been employed to - but your newest job involves a person you swore you’d never talk to again. Someone who brought you into this entire business - and tried to get you out. Someone who, should you accept this challenge, would open a Pandora’s box of disaster…(/2 /3 /4 5 /6)
Scenario: AU, angst, miniseries
Word Count: 3,560

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my fave version of the gotham city sirens is when they’re so high fashion and rich bitches whenever they’re around gotham or hanging out with the boys meanwhile catch them lounging around their hideout/townhouse in parachute pants and tie dye shirts, with all their make-up off and hair scrunched up in a bun.

just a short list of:

all the things we do not know about detective maggie sawyer 

why the ncpd science division? what inspired maggie to go there? does maggie have a partner? or does maggie’s captain keep sticking her with rookies because she’s a great teacher? and does maggie pretend to hate it, but actually she loves it and keeps in touch with all her rookies, because she’s creating the change from within? or does maggie have a partner who she has to buy dinner every time she goes off to the deo and they cover for her? 

and maggie was a regular at the alien bar, and you’re telling me she doesn’t miss m’gann? how did they start talking? did m’gann show maggie all the different types of alien methods of intoxication that the bar sells? letting maggie try the ones that wouldn’t kill her? did m’gann ever take maggie’s keys and call her a cab? did maggie show up the next day sheepish, but never got a smidge of judgement from m’gann? does maggie miss m’gann? 

what about maggie’s aunt? do they still talk? is she close with her aunt? did maggie’s aunt come to her police academy graduation? does maggie keep a photo of her and her aunt the day she graduated? or do they not talk? does maggie feel like she’s to blame for why her aunt doesn’t talk to the rest of the family and maggie thinks if she keeps herself away from her aunt, her aunt could fix things? did maggie call her aunt after alex was taken, after they got her back and did maggie call her aunt because alex is it, alex is the one? did maggie tell her aunt that? 

does maggie have siblings? does she have an older sister who shunned her just as fast as her family did? or is there is a little sibling out there that maggie was never allowed contact with again, so having kara danvers over time, adopt maggie as a big sister, fill something of the hole in her heart? is there a cousin who thinks they might be gay and reaches out to maggie because they don’t know where else to go? 

why the police? you can’t tell me that non-white, non-straight maggie sawyer growing up in corn country nebraska didn’t face some discrimination. that there’s a chance she wasn’t utterly let down by the police. so what made her turn and say join them? was it to make change from within? was it to be better than the cops who let her down? where is maggie talking about her past?

who else does maggie talk to? are she and james slowly becoming friends, debates over him becoming guardian one minute, going to the gym the next? what about other officers? does maggie have friends on the force? or is she at odds with most of the science division? was maggie talked into yoga by a friend on the force who’s long since moved to another city, but maggie likes the yoga, when she can make it? does she have friends there, who smile, who say “it’s good to see you back” when she can’t make it for a few weeks about work? 

all this to say: maggie sawyer almost doesn’t exist as a character outside of alex. and i would like the show to try and work on that. 

10

Skye Fitness & Spa sits at the head of Uptown’s behemoth architectural complex. Enjoy breathtaking views of the city while taking a yoga class, running the treadmill, or taking a lap in the pool. This new build is available for download, and boasts:

  • CC Free
  • 20x30 Lot
  • A cozy basement spa and sauna
  • Rock climbing walls
  • Yoga studio with breathtaking views of Uptown San Myshuno
  • A juice station

It can be found in the gallery under my Origin ID: Trumpets0ng.

Happy Simming!!!

I’ve decided to do a sleep masterpost, because people are always saying that you need to sleep early so you can wake up early, but if you’re like me and have insomnia, sleeping early is not always an option. This masterpost is supposed to help you sleep.

NEW HABITS:

  • Stick to a sleeping schedule: always go to bed and get up at the same time every day, including weekends, 
  • Avoid naps: I know how naps can be a gift of God, but napping during the day make it more difficult to sleep at night. If you really need a nap, limit it to 30 mins before 3:00PM. 
  • Get regular exercise: exercise can improve symptoms of insomnia, but it’s not a quick fix. Aim for 30 mins or more of exercise every day, but not too close to bedtime. 
  • Avoid late meals: Try to avoid heavy, rich foods within two hours before bed. Fatty foods can take a lot of work for your stomach to digest. Spicy foods can cause heartburn. 
  • Avoid caffeine, alcohol and nicotine: Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.

DEVELOP A BETTER BEDTIME ROUTINE:

  • Make sure your bedroom is quiet, dark, and cool: Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
  • Avoid stimulating activity and stressful situations before bedtime:  This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
  • Turn off screens one hour before bedtime: The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.

RELAXING TECHNIQUES:

  • Abdominal breathing: Breathing deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth.
  • Progressive muscle relaxation: Make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.
  • Mindfulness meditation: (This one is my favorite one) Sit quietly and focus on your natural breathing and on the way your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body.

PLAYLISTS:

APPS:

I only have an Iphone, so these apps are the ones I found at the App Store. 

  • Sleep Cycle alarm clock. 

  • Digipill - Sleep, Relaxation and Mindfulness.

  • Stop, Breathe & Think.

  • Headspace

Please fire me. I work retail for an athletic apparel company. I always get asked what size I wear so people can either better judge what size they would wear in our clothing or what size to buy for other people. I never have a problem with this and even try things on for customers on occasion. Yesterday a woman came in looking for clothes for her daughter and asked what size I was, to which I replied that I was a medium in everything in our store. She looks me up and down and said, “well you’re way more plump than my daughter so I should probably get an extra small.” I get it I’m bigger than your daughter but you don’t need to call me fat… because we all know plump is just a nice way of saying fat.

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Happiness is the new rich.
Inner peace is the new success.
Health is the new wealth.
Kindness is the new cool 😎
-
#yoga #happiness #health #kindness #innerpeace #eatsleepyogarepeat (at City of Salford)

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1/25/17


Good morning.

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” -AE

If I didn’t have a natural curiosity for things that scare me, I wouldn’t be here.

Xx