yoga every day

Checklists.

As a full time sugar, I have a lot of things to keep in order.

So, I thought I would share my checklists with you lovely ladies if you 

A) Wanted to know what a full time sugar does 

B) Needed a reference

or 

C) Wanted direction of some kind

So enjoy.

Daily Checklist:

  • Shower
  • Leave-in hair conditioner
  • Lotion
  • Eyebrows on point
  • Check websites (SA, WYP, EM, SD4M)
  • Respond to POTs privately (private email, phone, skype)
  • Watch news or read up on current events
  • Workout (I use the 30 Day Challenge workout app for iPhones)
  • Update calendars (There’s one on my apple account for devices and I keep a whiteboard calendar)
  • Yoga

Every Other Day Checklist 

  • Run with Lucky (very fat dog of mine who’s getting in shape with me)
  • Top coat of nails
  • Shave/wax
  • Clear out trash in room and car
  • Record weight (only to make sure I’m within a healthy 5 lb fluctuation range)
  • Update POT/SD information (details about them, what they’re offering, how much I’ve gotten from them)

Weekly Checklist

  • Exfoliate
  • Tan
  • Record finances (where my money is going, where it’s coming from, planned expenses)
  • Check on goal progress
  • Go out with friends at least once for sanity reasons
  • Weekly day off for sanity reasons
  • Actually clean everything that needs to be cleaned
  • Laundry
  • Plan for next week
  • Rock climb

Monthly Checklist

  • Bills paid
  • Correct amount of money put into savings, emergency, etc.
  • Check closet organization
  • Car check up 
  • Read at least 2 books (1 for pleasure, 1 for knowledge)
  • Lunch with sisters 
  • All POT/SD details updated 

Hopefully this is helpful to other SB’s, feel free to add anything or change it to your personal life if you wanted a template. Most things are general, but some (rock climbing, closet organization, sister lunch, etc) are personal.

Oh, and if I left something out you think is crucial, please let me know or reblog and add it!

2

~ medicating and meditating before practicing yoga 🙊🕯 I think that mornings are actually my favourite time of day 🌾🐚✨

King Pigeon is a very beautiful but intense pose. It opens the hips, both front and back, as well as the chest and shoulders, and last but certainly not least opens the spine with a lengthening backbend. Therefore, it can take a good deal of time of regular yoga practice before this pose is achievable because it requires so much flexibility. Join me Monday morning at 9:30am @lucentyoga where we will be moving and opening towards that gorgeous goal.

Dolphin Push-ups are an old favorite of mine for building arm, shoulder and core strength. A few years ago I used to do them daily to build forearm strength so that my wrists wouldn’t hurt from being on my hands so much. Luckily one of my students reminded me of this, so you may see them woven into my classes this week listed below. Remember…bikini season is around the corner. 💪🏻👙😉
Wed 7:30am - @sanghayogashala
Wed 6:45pm - @tangerinehotpoweryoga
Thurs 6:30am - @sanghayogashala