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Baby headstand |
#yoga #yogaathome #child #children #yogateacher #headstand #yogawithkids #love #motherdaughter #holistic #teachthemyoung #naturalhair #blackgirlmagic #tutu #ballet #mindfulness #health #healthychildren #fitkids #inversion #fitness #workout #practice (hier: Essen, Nordrhein-Westfalen)

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Train the mind; create the proper neural pathways, keep the physical body flexible and hydrated. Balance doing with being and learn to always, always follow your heart.

These seem to be the things that keep us vibrating at the most creative and fluid capacity.

—  Journal Of A Destiny Seeker 
3 Yoga Poses for a Strong Core

Many would agree that having a strong core not only looks great but feels great. On a physical level, the core is typically known to include the area of the abdominals, diaphragm, and pelvic floor, along with other deeper muscles and organs. In addition to providing stability and balance for the entire body, having a healthy core will help keep our digestive system in check. On an emotional and spiritual level, the core is associated with the third Chakra, representing will power and transformative fire. To receive maximum benefit from the following 3 yoga poses, try and hold each of them for the length of at least 5 to 6 rounds of breaths, inhaling and exhaling through the nose at a slow even pace. Happy core strengthening! 

Chaturanga Dandasana (Four-Limbed Staff Pose)

Level: Intermediate

Chaturanga Dandasana or Four-Limbed Staff Pose, is frequently performed as part of a Sun Salutation flow. To achieve this pose, begin from a plank position and slowly lower down while bending the elbows until the body is hovering parallel to the ground. For proper alignment, make sure elbows stay tucked against the body and bent at a 90 degree angle.

Dandayamna Bharmanasana (Balancing Table Pose)

Level: Beginner

Dandayamna Bharmanasana is a great pose to easily improve both balance and core strength. To achieve, begin on your hands and knees in Table Top position. As you inhale, lift the right leg up and straight back behind you. On the next inhale, lift the left arm up towards the front, keeping it parallel to the ground. Hold and repeat with left leg and right arm. For proper alignment and stability, keep belly tucked in and fingers splayed wide on both hands. Imagine two strings pulling your lifted leg and arm backward and forward at the same time to get a nice stretch.

Makara Adho Mukha Svanasana (Dolphin Plank Pose)


Level: Intermediate

Makara Adho Mukha Svanasana, or Dolphin Plank, is a great alternative to the traditional high plank pose, providing many of the same benefits. To achieve, begin in a high plank position. Then one at a time, lower each elbow to the ground. Body should be hovering in a straight line with arms parallel to each other and elbows bent at a 90 degree angle. Keep core engaged for maximum benefit. 

Lifes Energy Flow
— 

Life is about energy flow. 

Yin and Yang. 

Your soul emits an aura. 

Now imagine that aura as rotating energy.

  • Inhale rotate counter clockwise.
  • Exhale Rotate clockwise.

-Crazyfeather

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We need to do this more often |
#yoga #yogaathome #child #children #yogateacher #bowpose #yogawithkids #backbend #love #motherdaughter #holistic #teachthemyoung #naturalhair #blackgirlmagic #tutu #ballet (hier: Essen, Nordrhein-Westfalen)

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The Signs as Parents 🍀

Aries- *makes Mac-and-cheese* *burns it*
Taurus- can’t stop swearing in front of kids.
Gemini- will not let their kid quit sports bc their “part of a team”
Cancer- the parent everyone loves. always has kids friends around.
Leo- “honey! Where are my keys! I forgot the kids at the mall!”
Virgo- the parent that physically forces their kids to do homework.
Libra- “Jane, stop fucking around and leave me alone, I’m tired”
Scorpio- the parent who buys the best food, rents the best movies, gives their kids money.
Sagittarius- goes to yoga everyday. annoys their children with facts and quotes.
Capricorn- *kid gets a B on their test* “lol loser! I could have done so much better! Suck it!”
Aquarius- has a house with a pool. never uses it.
Pisces- “you can smoke… you can drink… you can have sex.” “Oh, and be safe”