yoga bind

The earlier you get up, the more time you have in your day to get everything done, which, like yoga lessens stress levels. So, join me Thursday morning at 6:30am @sanghayogashala to watch the sunrise as you open your body and mind to the infinite possibilities of the day ahead. See you there!

When I practice yoga at home, I tend to do what my body wants, what my mind needs and what my heart and soul are calling out for.

This is great but I often find myself flowing into the same poses again and again and forgetting about some of the ones that I practiced in class—so I put together a couple sequences of poses that I want to practice more often! I did this mostly for myself but I wanted to share it with the beautiful yoga community that inspired me to do this in the first place!

Here is a simple one to start—something grounding and opening. I like to do a couple sun salutations before I begin and do a vinyasa or two after each pose. But do what makes sense for you! It’s your practice!


I know I’m post happy buutttt
✨L E V E L U P✨
Just got at least five of these puppies Ina row!!
Pinchas have been a huge part of what in practicing on for over 3 months! And now with this new control I’ve developed over time I finally have enough of everything that I can do a bind!!
I’m like bouncing with joy.. Not even kiddin.

#yoga #yogi #yogababe #yogaeverydamnday #yogafodasoul #om #oregon #loveandalliscoming #eugeneyogi #flow #fitgirls #fortheloveofyoga #feeltheyogahigh #aries #asana #ashtanga #bendy #bodylove #bind #practicedaily #vscocam

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If your favorite way to get rid of a case of the Mondays is to sweat them away, then you’re in luck. Join me at 8:30am on Tuesday @tangerinehotpoweryoga for the next three weeks and I promise once we’re done there won’t be an remnant of bad Monday vibes left. See you there! 💦