Bound Squat Pose, aka Ardha Baddha Parivrtta Malasana, is a deep chest and hip opener. The tighter the bind, the more the chest is broadened and the hips and stretched. Bound squat is also the precursor to Standing Marichi Pose. Expect plenty of deep hip openers in both of my classes this weekend listed below. See you there!
Sat 8am - @tangerinehotpoweryoga
Sat 4:30pm - @lucentyoga
So I have gym next year, but it's not really gym. We're doing things like dancing and yoga. Can I wear my binder?