yoga all the time

Okay yall binder question:

I taught this morning and then ran a workshop (on mental health in the classroom yeahhhhh) at a conference this afternoon and I’m only just getting home and I’m doing all the deep breathing stuff but are there any particular stretches or something that work well for post-binding all damn day (8.5 hours, I didn’t get home as early as I thought I would)?

Thank yall and so much love to you!!!

  • god: anyway here's my OC. he's an extraordinarily charming, funny, handsome movie star and dancer who can act really well but no one takes him seriously because he's so good-looking. he hooked up with every beautiful woman in hollywood and did every drug under the sun. now he's a good boy who does yoga a lot. he became sober and now he spends all his time caring for his children, doing charity, and grocery shopping.
  • comment: sounds like a mary sue :/
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Stop comparing your journey to someone else’s. Not all flowers blossom at the same time 🌺
#yoga #yogajourney #yogapractice (at Manchester, United Kingdom)

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cheschire-kaat said:okay but dUde I really need like Siegrain showing Erza baby Jellal pictures just to embarrass him/piss him off YES

bACKFIRED
SEIGRAIN WHAT DO YOU HAVE ON YOUR PHONE

i don’t want you to go, but i want you so

basically, this is part two of Pain and part one is here let’s all suffer

“Why’d you kiss back?”

In the split second after Gina asks this, voice raw and ravaged as bloodshot eyes beg her to stay, hundreds of thoughts run through Rosa’s mind.

But she acts on instinct, and that instinct is to flee, to leave, to place as much distance as possible between herself and Gina.

She’s running away from her feelings again, and a sadistic voice at the back of her head mocks her for it.

Hands, her hands, shove Gina away- wringing herself quickly from rigid fingers that had wrapped around her arm so tightly. It’s an almost aggressive move that Rosa regrets once she carries out, but earlier thoughts revolving how badly Rosa actually wanted to give in and stay scare her even more.

Gina’s apartment door slams behind her and Rosa feels herself jolt in shock; an unusual feeling because as a cop with over a decade of experience under her belt, slamming doors and much louder, jarring noises are her stock and trade. But this entire situation has been so surreal and unexpected and Rosa feels like an empty hollow shell.

But when she thinks about it- is it really so unexpected?

An endless stream of appreciative stares and constant flirting had followed Rosa when Gina first started working at the Nine-Nine, and time did little to diminish Gina’s shamelessness. There had been winks and heated glances thrown at Rosa all those times Gina caught her doing yoga; “invites” to the gun range even though Gina didn’t know how to shoot-

“You could teach me, sweetie. Teach me how to gun, hun.” Gina chortled at her own little pun, and even back then Rosa had difficulty not grinning when Gina was being all… Gina. She had her charms, and those charms were admittedly very cute.

“I’m going to the gun range to blow off steam. It’s going to be endless shooting for hours. I need this distraction, Gina.”

Gina had only winked. “I can be your distraction for as long as you need.”

As always, Rosa had rolled her eyes. And relented, letting Gina have her way, which she found over the years to be a common occurrence for herself. Gina would want to do something, Rosa would say no, and they’d end up doing what Gina wanted after some careful persuasion. But that wasn’t always a bad thing, since it did end up being a fun afternoon… and half an evening.

What? They lost track of time, and ultimately Rosa achieved her goal of releasing her stress although she never taught Gina how to shoot a gun on her own; she kept insisting that Rosa put her hands around her as Gina aimed the gun. Still, they had a good time.

Keep reading

Team Voltron Bonding

Idk, I just felt like making random Headcanons on how the team (this is including Allura and Coran) bonds. Other Headcanons might slip in, just saying.

•Allura found out from Lance that there’s this Earth thing called “Yoga” and she wanted to try using it as a bonding exercise. Almost everyone is awful at it. Everyone except Allura herself, Keith, and Lance. Lance can do yoga pretty good because he did it with his mom all the time. Keith can do it fairly well because, I mean, he trains a lot and I just think he can (good reasoning Kat, good reasoning). Allura can do it like there’s no struggle at all. Literally, she can do any pose for any amount of time. I guess younger (how old is Allura anyway???) Alteans are really flexible?

•Lance paints everyone’s nails. And I mean EVERYONE’S. He even paints the mice’s nails. He’s the ultimate nail guru, you can fight me on this. Of course he also probably gives everyone special skin and hair care products as well, cause he care about his teammates skin and hair way more than they themselves do. They all go along with it though cause it’s something he did with his family all the time so it helps him get over his homesickness in a way.

•Hunk is master chef. Which is something we all already knew. He helps teach the others how to cook simple things, just in case they need to eat and he isn’t around. He gives them all little chef hats and aprons, they also have their own color coordinated oven mitts. The amount of chaos that happens in that kitchen though, it’s amazing how they somehow set the food goo on fire, truly amazing.

•Keith teaches everyone self defense tricks, so if any of them are attacked with out a weapon, they’ll know what to do. It’s surprisingly a great bonding activity, considering they’ll end up practicing the moves against each other. Everyone has a good laugh when Allura freaking HURTLES Shiro over her shoulder. Even Shiro laughs, despite really needing an ice pack. Don’t worry, after their little “lesson” is over, they have a bonding activity of patching each other up.

•Pidge figures out how to play video games in the castle. It’s become a tradition to have a game night where they’ll all play video games, card games, and/or board games. The Paladins make the cards and board games themselves and then teach Allura and Coran how to play them. Pidge almost always wins each round with any type of game they play. She is a boss okay? A total boss. (“Mlg” is her new nickname, given to her by Lance himself. Such an honor.)

•Shiro gets embarrassed by this, but he does everyone’s makeup. With lashes and eyeliner like that, how can you convince me he isn’t a makeup guru?? Exactly, you can’t. He’ll also do their hair, cause he has such perfect hair as well, why not give everyone else amazing hair as well? It would just be unfair not to. They all look fabulous btw.

•Coran learns about memes from Lance. He uses these memes like there’s no tomorrow. Voltron charging into battle? “Here come dat boi!!” Is all the enemy hears from Coran before they’re sliced by Voltron’s sword. All the Paladins hate yet love it when he references a meme. Allura is confused™.

•And finally, Team Voltron playing hide n seek and tag. Imagine the possibilities man. So great. Love it. Must have. Please give me fanfic of them playing hide and seek. I need it to survive.

AAANNNDDD
I’m done

Dating Dean Would Include...

Originally posted by totaldivasepisodes

Requested by Anon 

❤ Craziness all the time 

❤ Lazy mornings together

❤ Doing Yoga together

❤ Dean loves PDA 

❤ So much laughter and goofing off. 

❤ You having a very easy going relationship 

❤ Fast food restaurant dates 

❤ A lot of nights in 

❤ Exploring together

❤ Dean walking up and kissing you randomly 

❤ Some people think your relationship is weird but it’s perfect in every sense of the word

❤ Play fights 

❤ So much kissing

❤ Not posting too much on social media 

❤ So much kissing 

❤ Late night conversations 

❤ Walking around in Dean’s shirts 

❤ Dean throwing you over his shoulder

❤ So much laughter

❤ Giggly sex 

❤ Passionate sex 

❤ Rough sex 

❤ Dean giving you a hickey in a place he knows that’s visible so everyone knows who you belong too. 

❤ You saying I love you first 

❤ Arguing but making up just as passionately 

Taglist Beauties -  @missdibiase@lunaticfringe216@crowleysqueenofhell@i-kneel-for-king-loki@littledeadrottinghood@m-a-t-91 @straight-outta-the-asylum@lip-sync@itsstephaniemcmahon @unhinged-on-the-fringe@thebutterflygirl16@youhoebag @irish-newzealand-idian-dutch@guatebabyxo@xsimplynaex@macfizzle@sassyenthusiasthistorylover333@xuhwheredidkylogox@driv3mys0ul@not-that-kinda-gurl08@harleymoxley @wwessellout @freekmode@catie-kaboom@fucking-bandsx  @cute-face-chubby-waist @reigns420@panic-angel3314@blood-fells @vegan-viscacha @wwe-fluff-fic@amberhere-hi@megsjessd99 @shadow-of-wonder@itsclaaree@daddmoxley @wweimaginesandoneshots@crossfitfreakvideogamegeek @xfirespritex@sabrina-the-champ @becca-bear@neeadinghugs@bolieve-that @fandomwhore95

Back to School: 30 Day Yoga Video Challenge! 

School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :)  Even if you’re not in school anymore you could still try to challenge yourself with this! 

Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)

  1. Tension Free Flow | move with ease 
  2. Sun Salutation A - Suyra Namaskara A
  3. Morning Yoga Fix 
  4. 10min Yoga Flow Sequence
  5. Gentle Yoga Warm Up
  6. Yoga Without a Mat
  7. Yoga Twist Flow
  8. Heavenly Yoga Stretch
  9. Up the wall- Restorative Yoga Routine 
  10. Gentle Yoga Routine with Tara Stiles
  11. 10 min. Vinyasa Yoga Flow for Butt and Legs with Becca
  12. A Fun Sun Salutation
  13. Yoga Relax - 10 Minutes
  14. Yoga for Strength and Flexibility
  15. Open Hips Routine
  16. Vinyasa Flow Yoga - Mandala Namaskar I
  17. Yoga For When You Want to Lie on The Couch
  18. 10 Minute Yoga For Stress
  19. Yoga for Stress & Anxiety Relief
  20. Quick Full Body Stretch
  21. Travel Yoga- Morning Sequence
  22. Yoga Quickie: Twist Focus
  23. Vinyasa Flow Workout | Yoga Workout | Class FitSugar
  24. 10 Minutes of Yoga
  25. 10 min. Yoga Flow for Increasing Arm Strength
  26. Warrior Flow | Fast Paced Fun
  27. Core Power and Balance
  28. Morning Yoga for Energy
  29. Fresh Start Detox | Clean Body & Clear Mind
  30. Evening Yoga Flow | Sleep like a baby

Have fun! Remember, there is nothing wrong with modifying a pose if your body is not ready for it yet :)

one day you’re discussing the emotional and psychological implications for Jane being tattooed (again) and the violation of her body (yet again) without her consent (or so we believe) and the next day we are discussing Jane taking up yoga and Kurt tagging along and complaining a lot all the time because he hates it but he is also super jealous of the super hot yoga instructor. I love you @gypsyscarfwoman and @itsfridaysomewhere and I love our fangirling ways.

Originally posted by alex-hearts-piper

And on this week’s episode of “Am I hormonal or just a ball of human emotion” Lacey experiences whiplash inducing mood swings which cause her to entirely question her own perception of her personality as one that is low-key and non-dramatic. Have I always been like this or am I just becoming aware of it now? She asks, waving her hands around in an empty room talking to no one in particular. Maslow walks in, looks at her, and promptly exits the room because even he, a mere cat, does not have the energy to deal with it today.

STAY TUNED

anonymous asked:

who are some good people to watch on youtube?? i'm bored of netflix

navathebeast (military/fitness/my boyfriend)
nick bare (military/fitness)
rob marino (cheat day eating videos/fitness. him
and his fiancé are so cute)
drip46 (military/humor)
heidi somers (fitness)
nikocado avocado (mukbangs)
army barbie (army duh but this bitch is so funny)
cambria joy (lifestyle/wellbeing/pisces older sister figure)
olivia jade (beauty)
bella fiori (beauty/i love her mystery monday videos)
alwayshungry (ED recovery/cheat day eating videos)
josh garza (military/vlogs/also my boyfriend)
yoga with adriene (all time fave for yoga)
sarahbethyoga (2nd all time fave for yoga)
kendall rae (i like her conspiracy/crime videos)
edyn jacks (what i eat in a day’s/i just love her personality)
morgan taylor (fitness/vlogs/she’s a kindergarten teacher too!)
marie j (beauty)
alexandrea garza (beauty/fashion)
a classroom diva (she’s so cute omg she teaches 3rd grade)