washingtonpost.com
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Read this. It explains the science of how the brain changes from meditation and it is fascinating to read about one of the pioneers of studying this from a western perspective. Brilliant woman. 

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For these stressful days, a little peace and serenity.

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February floww with my little Noodle who got so big ! :’( my baby cat is a grown up now.