Do you exercise???
Yeah, I have an exercise routine, every four days I rest for one and usually I change this a little bit every week or so but this is what I'm doing now:
- Walk for half an hour (2.7 km, burns 99 calories)
- 100 squats
- 900 jumping jacks (burns 140 calories)
- 30 side plank dips (each side)
- Run up & down the stairs (30 floors - 61 calories)
- 10 min. bridge
The calories may vary, I wrote how much I burn according to my weight; 98 lbs.
Stay safe 💙