It’s not dislocated!! It’s not broken either, but there is ligament damage and I’ll be on crutches for a while. My knee’s very swollen due to some fluid build up but that’s normal and I have an appointment for fracture clinic to look at it next week.
I can’t walk on it at all because it’s very painful and it gives out under my weight but I can stand at rest on it so long as I’ve got weight on the other one.
Anyway I’ve learned my lesson - no more attempted heroics. And bins are my worst enemy now.