Hello my Thyroideers!
Who else feel like sleeping? I do.
I don’t think I have to write that much about it. It’s not just about being fatigue, if you have trouble sleeping, like I do sometimes than obvioulsy you’re gonna be tired. But even if you sleep a lot you can still be tired with an underactive Thyroid. And it’s frustrating because people don’t understand this, they don’t know how it feels to be this tired all the time.
So try to eat well, make sure you get the right treatment, exercise and try to stay away from stress. Stress really makes a Thyroid patient tired. And in the winter, take vitamin D supplements, like I keep telling you.. if you like, drink some coffee (but maybe not together with your Thyroid medication, I’ve heard it’s bad to do that).