wwsister

Trekking Tuesday!

5AM, 3 miles, and walking buddies!

Love your body! Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. So, silence that inner critic and don’t be afraid to strut your stuff at the gym or on the track.

Be Merry and Bright,
Terri, Angel, Adriene, and Angel

#GetFree with #GirlTrek #100miles #Juneteenth #GimmeFive #LetsMove #GirkTrekBessemer #GirlTrekBHam

#weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney

So excited for her!! She accepted the 90 day challenge and she’s only 3 weeks into it!! Here is her testimony!

“3 weeks into my 90 day challenge and i’m feeling good about my vacations coming up! I eat moderately, work out 3 days a week, and use these it works products to maximize my results! These products give me so much energy!! I feel better inside and out!”

Message me to get started on your own 90 day challenge ! www.HealthyWithVerena.com
#etsy #exerciseplan #mealplan #fitfam #weightlossmotivation #ww #weightwatchers #cleaneating #lowcarb #health #gym #eatclean #motivation #fit #polarwatch #losingweight #fitnessjourney #cleaneats #wwsisters #emeraldislenc #oakislandnc #healthychoices #cardiobunny #love #instafit #claytonnc #healthyrecipes #workoutmotivation #raleighnc

Feeding the duckies with my little man. If only I could eat that much white bread and not get fat 😂 #carbs #carbaddict #whitebread #ducks #duckies #weightwatchers #weightwatchersireland #weightlossmotivation #weightloss #fooddiary #foodplan #active #wwusa #wwuk #wwie #wwfamily #wwsisters #ttc #ttcsisters #bonding #family #fathersday by sammys_wwjourney http://ift.tt/1ClhvM7

60% of my steps are done for the day and its only noon :-) used my lunch break at work today to walk around the building and in 20 min I went a mile :-) really helped toward my step goal!! Then came in and made a sandwich (5pp)to go with my (2pp )yogurt and a big slice of cantaloupe yummmm #deskjobssuck #betterthanworkingin100degreeweatherthough #blessed #fitnessmotivation #weightwatchers #wwsisterhood #wwsisters #weightloss #weightwatchers360 #pointsplus #wwsupport #fitbitflex #fitbit #emd #dispatcher by jenijoroe http://ift.tt/1Cu7Cfj

#weightwatchers #dailytracking #weightlossprogress #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #myweightlossjourney #fitjourney
(at City of Bessemer, Alabama - The Marvel City)

Wednesday’s lunch
I haven’t eaten SunChips in years. Burn out happen years ago and I would not go back.
These are listed as Flavored Multigrain Snacks and only chips in name.

************************************************** 5 Weight Watchers POINTS PLUS. **************************************************

#weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney #EatRight #FoodIsFuel #MealPrep #portioncontrol

2015 - 100 miles challenge is complete!
30 days without Potato Chips

Praise ye the Lord!

#ChallengeFinisher #GetFree with #GirlTrek #GirlTrekBessemer #Juneteenth Challenge #100miles
**************************************** #weightwatchers #dailytracking #weightlossprogress #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #myweightlossjourney #fitjourney

Guys… I freaking did it!! I hit the 50 pound loss mark!! I could not be more excited right this second only 16.2 pounds till my goal weight!! When I first started losing weight I made a list of “rewards”. My 50 pound reward is a trip to Universal Studio’s. My boyfriend literally said to me when I first showed him my reward list (jokingly of course) “we are never going to get to go to Universal Studio’s!” Guess what babe… it’s time to buy our tickets!! We plan on going next Wednesday 😊😊😊😊 #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #ww #beachbody #healthychoices #healthy #weightlossinspiration #losingweightfeelinggreat #wwfamily #fitness #fitspo #fitfam #fattofit #obesetobeast #junegoals #transformation #wwdivas #wwladies #motivated #summertime #wwsisters #weighinwednesday by sammyslims14 http://ift.tt/1R8KERC

#MondaysMiles 3.20 miles the evening. Walked my neighborhood and I did not know this building was renamed Bessemer’s Private George Watson Criminal Justice Center

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#weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney #iWalk

#GirlTrek #GirlTrekBessemer
#weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney

#DearMe #selfnote for all! **************************************************
GOAL: the object of a person’s ambition or effort; an aim or desired result.

#ThisGirlCan #achristiangirlpics #ican #exercise #movemore #gethealthy #weightwatchers #dailytracking #weightlossprogress #myfit #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #myweightlossjourney #myfit

2015 Birmingham Heart Walk

#GetFree with #GirlTrek #GirlTrekBessemer #Juneteenth Challenge #100miles #BhamHeartWalk #ALcomPix #yourethecure. #yourethecureal #HeartAlabama #BhamHeartWalk #AmericanHeartAssociation

#weightwatchers #dailytracking #weightlossprogress #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #myweightlossjourney #fitjourney (at Uptown Birmingham)

Dear Self,

Today I want to remind you that you’re an overcomer. You can do it! Stay in the fight. We all face difficulties and challenges of many different shapes and sizes, but don’t give up, friend!

Be Bold, Be Better, and Be a Blessing,
Angel Christian

#ThisGirlCan #GetFree with #GirlTrek #GirlTrekBessemer #Juneteenth Challenge #100miles
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#ThisGirlCan #achristiangirlpics #ican #exercise #movemore #gethealthy #weightwatchers #dailytracking #weightlossprogress #myfit #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #myweightlossjourney #myfit

(at Bessemer, Alabama)

I would love to play!
Do you remember this game?

#jacks #games #memorylane
#childhoodgames #oldschool

#weightwatchers #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #dailytracking #myweightlossjourney #fitjourney #weightlossprogress #PicsArt

Monday’s #breakfast or maybe I should say #brunch. Did eat until 10 AM. Anywho. Meal: 2 #eggs with spinach.

2 Weight Watchers POINTS PLUS
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#weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney #EatRight #FoodIsFuel #MealPrep #portioncontrol

#GetFree with #GirlTrek #100miles #Juneteenth Challenge Thank You Jesus next time I gotta start earlier this sun ain’t no joke! Iced water, shower, and feet up because I ain’t move until it’s time for the fight. It’s #fightnight Tuscaloosa native Deontay “The Bronze Bomber” Wilder and challenger Eric Molina from Texas

#GirlTrekBessemer #BessemerGirls #Bessemer #girltrekbirmingham
#weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney (at City of Bessemer, Alabama - The Marvel City)

#WellnessWednesday!

Round #2 Give today your all.
Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.

Be Merry and Bright,
Bernard, Daisy and Angel

Of course he did not walk with us. LOL

#GetFree with #GirlTrek #GirlTrekBessemer #GirlTrekBirmingham #LetsMove #Juneteenth #GimmeFive #weightwatchers #myfit #iCan #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney (at UAB - The University of Alabama at Birmingham)