bike ride to the gym
8 x 5 incline press machine @ 265#
8 x 10 incline sit ups
5 x 5 strict neutral grip pull ups (4 sets broken)
8 x 10 air squats
bike ride home
the gym workers (Hannah and Chelsea and Karibeth) received a few mini Dove chocolates.
i like the new Weather Channel show, Weather Underground. kind of a nerdy fun way to show the weather.