exercise 12012015

bike ride to the gym

8 x 5 incline press machine @ 265#

8 x 10 incline sit ups

5 x 5 strict neutral grip pull ups (4 sets broken)

8 x 10 air squats

bike ride home

the gym workers (Hannah and Chelsea and Karibeth) received a few mini Dove chocolates.

i like the new Weather Channel show, Weather Underground.  kind of a nerdy fun way to show the weather.