wrist weights exercises

Wrist Health Care Guide

I’ve been meaning to write this for a while because I see all this shit about people painting or carving for wow, five hours straight, and I just am like, PLEASE PLEASE PLEASE protect yourself and your wrists.

This is not just for artists but EVERYONE. Stretch your wrists! Carpal tunnel and other microstress wrist injuries have been on the rise with all the tiny repetitive motions we do while using computers and, believe me, having your hands hurt every time you want to type SUCKS. The pain is chronic too. In high school, it got so bad that I had to bring hot compresses to school and I couldn’t take notes because I couldn’t hold my pen.

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