workout-change

Love, nourish, and take care of your body EVERY day! It is so important to take care of it and nourish it with plant based foods. Fuel your body with food and don’t be afraid of it. Love it for what it does for you than rather what it looks like. Sweat everyday and release those toxins. You will feel SO much healthier and happier and that is my mission. I want to help women feel confident and feel their best because I have never felt confident until I lost 60 pounds. I want to show women that they can love themselves without any crazy diets or fads. REACH OUT to me if you need help or you need someone to talk to. I want to help as many women feel their best this year. That’s why I set up a group of women where they can all come together and support one another. You’ll get a fitness program, meal guide, superfoods, and me as your workout buddy 💃 lets change the world together and become our best, healthiest, and happiest selves!!!

If Storms Were People | Bucky Barnes x Reader

Fandom: Avengers

Pairing: Bucky Barnes x Enhanced!FormerHydra!Reader

Part: 1/??? Probably at least 3

          Part 2

Summary: You’re an enhanced human, formerly affiliated with Hydra, with the ability to control electricity, and honey, you do not get along with Bucky Barnes. With a passed mostly erased in your mind, you can’t seem to figure out why he dislikes you so much.

Warnings: Swearing, fighting, allusions to past Hydra experiments and mistreatment, nothing out of the ordinary for Marvel related things.

Words: 4679

A/N: I have been thinking about this for a while and am super happy with the plot line so far. I wrote a sappy and cute Bucky fic first so I figured I’ll write one where he’s a dick turned sweetheart because I LOVE those types of fics with him tbh. Feedback and reblogs are always encouraged and appreciated! Thank you for reading!! Check out my masterlist for more criminally good imagines!

(low key Steve’s entire character in this fic is defusing situations)


“James Buchanan Barnes, you better back the fuck up right now.” You snarl, nose to nose with the super soldier. You were clutching your upper bicep where a bullet had just grazed you, blood leaking through your fingers.

             “Or what?” He said with a sarcastic smirk, but there was no amusement in his eyes as he met your angry gaze.

Keep reading

avocuddly  asked:

Could you do "SHINee gets healthy"?

LOL u ily 

onew:

  • hell n o 
  • he’s going to enjoy his life and that includes his various snacks 
  • the hardest part is getting him to the gym 
  • like he’ll change into workout clothes and everything but will sit on the floor and not leave the dorm (onew: “but do we have to??? / minho: yes. / onew: ………. but do we really????????) 
  • but once he’s actually at the gym he works out arguably harder than ming 
  • (it’s bc he feels his body aging and he’s lowkey freaking out) 
  • also he can do one handed pushups no prob bob

jonghyun:

  • working on gaining weight!!!
  • but he learned real quick not to flaunt the fact that he could eat whatever he wants in front of the others bc they will steal his food and lick it (onew: *grinning* / jonghyun: *gaping at his plate of cream pasta now with a stripe of no sauce*)
  • srsly whO DOES THAT
  • goes swimming a lot and floats on pool noodles 
  • deadlifts at the gym bc he knows it annoys mango that he still lifts more  

key:

  • “i’m going to go on a juice cleanse. is there a one day juice cleanse??” / taemin: “that would just be you…. drinking juice”
  • since he mostly does cardio, tries to see if he could do all their dances 2x fast by himself and if they actually do everybody 2x on weekly idol they might die 
  • meal preps like 6 meals ahead of time but they keep disappearing bc EVERYONE KEEPS TAKING THEM AND THE TOP PORTION OF THE FRIDGE IS NOT A LUNCHABLES DISPENSER YOU SHITS MAKE YOUR OWN 
  • made eye contact with jong who was waiting for something in the microwave and after it beeped he just stood there like ㅎ-ㅎ;; and refused to open the door so key just walked over and took his freaking lunch back 

minho:

  • THIS IS HIS TIME TO SHINE
  • slams down a color-coded working out schedule and dietary plan 
  • literally all the other members: HA no (jonghyun: *backing away* if i see a chicken breast i will scream SO loud) 
  • his gym outfits are color-coordinated with his shoes always 
  • is spotting taemin as he squats but keeps side-eyeing onew and jong as they’re working out and whispers “i could lift more” (tae: what / minho: i said you’re stupid) 
  • makes everyone protein shakes and watches them until they finish it all 

taemin:

  • working out to his own album
  • it’s v obvious bc 1. he’s so dancing drip drop between reps 
  • and 2. he didn’t sync his wireless headphones correctly and his songs are blasting from his phone and no one is saying anything 

Hey y'all! :) I am posting what will hopefully soon become my BEFORE pictures! Over the past few years I’ve gained close to 50 lbs and I’m trying to get back to where I want to be!

My goal is to lose 20 lbs before the summer and 50 lbs by the end of the year!! Ahhhh!!!

[February 2017]
5'5"
Currently: 185 lbs
Goal: 135 lbs
Mini goal: 165 lbs

Love Has No Height Restrictions

Originally posted by wondertrevsource


Series Note: This is gonna be a series where Bucky is dating a Tall!Reader and Steve is dating a Small!Reader. Two separate stories but named the same thing. I’ll be updating this when I can, I’m mainly focusing on Bucky x Tall!Reader more but I have a few ideas for Steve x Small!Reader. 
Summary: You’re a new Avenger, Natasha’s friend. You’re taller than most people, most men, and that intimidates them usually. Only Bucky takes a shine to you and you don’t know how to act when he becomes shy and nervous around you; thinking he’s intimidated by your height and strength. 
Pairings: Bucky Barnes x Reader
Warnings: Swear words and height shaming (? is that a thing) 

Got this idea from my friend and her boyfriend. When asked to be tagged for this you’re asking to be tagged for both Steve AND Bucky stories, please do not request to be tagged for one or the other, as I am tagging for the whole series which includes both their stories. - Rosalee


You had always been a little taller than your friends growing up. As a child it was never mentioned, simply a little growth spurt, to begin with, all your friends would catch up with you, eventually. Then when you hit your teens and puberty settled you had shot up. You were taller than most boys and all of your friends; it was no longer ‘normal’ or a ‘growth spurt’. The high school boys didn’t fancy or like girls taller than them and the girls were always laughing at you. You were lanky and skinny, just bumbling around the school corridors like a ‘sasquatch’ they’d call you.

When you finally left school and going to University you were already on the six-foot mark. You had moved away from your hometown and people seemed more welcoming to you, you didn’t get any boyfriends but you had friends, people that didn’t bully you for being tall. Having a boyfriend was the least of your troubles but you always knew it was because of your height. You stayed away from heels, despite the fact they make your legs look great and you tried not having friends below five-foot-five because smaller people make you look taller. The taller you are the worse you are; so you had grown up to believe.

Men had a difficult time wanting to be with you, especially if you were significantly taller than them. They were brought up to be tougher, taller and manly, with you as a girlfriend it defeats the purpose of all that. Women are meant to be petite, graceful and fragile, and you simply didn’t fit that mould, therefore, you were without love or romance. It shouldn’t bother you but it does.

The problem was you didn’t look like those runway models either, you aren’t skinny, you’re average with a toned stomach and wide waist (your mother would say “good baby-bearing hips”), you also had thick thighs from all the mountain climbing and training you do. You went from lanky to lean, some would say “built like an Amazon Warrior Princess”, not that many men found that attractive.

*

“You gonna stare at that target all day?” You were snapped out of your thoughts by Natasha; you turned and tilted your head down at your fiery haired friend. “What’s up?”

You had met Natasha a few years back when SHIELD was still kicking and you were just part of the Tactical Team for her and Steve Rogers. You became fast friends, which led to now; you being part of the Avengers, your skills and agility proving useful on most missions. You fought differently to Nat; she used precision and graceful, ballet, moves in her fighting style. You opted for brute force; you packed a mean swing and used your strength rather than quickness to fight, almost like Captain America but with a graceful twist to it.

“Nothing,” you tried to lie, “just got a few things on my mind.” You shrugged, it wasn’t the entire truth but it wasn’t a lie either, you could never lie to Nat.

Natasha cocked an eyebrow but smirked. “Bucky has been looking for you, by the way.” She grinned as you looked away from the target, once again, back to her with curiosity. “Wanted to train with you today,” she toyed lightly.

She knew you had a thing for Bucky, she knew before you even did, of course. Steve brought him in a few months ago, he was a little timid and shy but he eventually opened up, becoming more of a valuable member to the team. You gave him a little space because you didn’t want to intrude on his time or his healing process. Eventually, he started to come to the gym and would usually watch you train before just starting to spar with you.

You had an easy friendship with the man. Only he was a few inches shorter than you, you being six-foot-four and Bucky just hitting the six-foot mark, it was noticeable but he never made a comment on the fact he had to tilt his chin up or the fact your hands are nearly as big as his own.

“Thought he was training with Sam today?” You asked nonchalantly.

Natasha refrained from an eye roll and opted for crossing her arms instead. “He was meant to but decided he wanted to train with you instead,” she huffed, “you going to go?” You looked down at her, her only being five-foot-five.

“I suppose I have to,” you placed the gun down with a light thud and shrugging your leather jacket back on, you glanced at the sly red-head. “What are you planning, Romanoff?” You asked with suspicion.

“Nothing, Y/N, never you mind.” She toothily grinned as you left the shooting range in the Avengers Base.

You finally made it to the gym, already changing into workout clothes; a tank top and some leggings. You see both, Steve and Bucky, over by the weights each equally pushing each other to prove they’re stronger than the other. You chuckled at them before walking over and standing by their heads, resting hands on your hips and looking down.

“What’s the award title ‘Biggest Loser’?” You laughed as Steve chuckled and Bucky jumped at the suddenness of your voice.

You shocked Bucky so much that he lost his grip on the bar he held above his head, his metal hand slipping and the weight coming to drop on his neck, this would be how he died; embarrassing himself in front of you. Before that could happen you grabbed the cool metal bar, holding it up and stopping it from crashing down on his neck. From where he laid he could see your arms tense, your face in full concentration at keeping the almost double his own body weight off of him.

He slid out from underneath the bar, sitting on the bench and panting, he turned just in time to watch you readjust your grip on the metal bar and begin to use it. Dropping the metal bar to your thighs with your arms straight, little tension or strain, before you hoisted it back up to your neck and you puffed out air, you did this five times before setting the bar down with a bright grin.

“Such a show-off,” Steve snickered at you placing his own weights away before sitting up. “Thought you were in the shooting range for the afternoon?” Bucky watched as Steve stands up, he stands two inches shorter than you, crossing his arms the same time as you do; it’s uncanny how you both do that, you both work similarly on the field too.

“Natasha said that Barnes wanted to spar with me, so here I am.” You shrugged as Bucky frowned, you uncrossed your arms at his face, “you did, right?”

Bucky becomes nervous. His cheeks felt hot and so did his neck; you raised your eyebrows as Bucky began to mutter to himself, you glanced at Steve who was trying not to laugh at his best friend. It takes almost a full minute till Bucky actually replies to you.

“Uh-I’m fine,” he mumbles looking away from you and you bite your lip, nodding stiffly. Bucky stands up and walks away to different gym equipment away from you.

Steve sighed. “it’s fine, Steve. I get it; it happens a lot, more than I care to admit.”

“What happens?”

“Men feeling emasculated around me because I’m taller, stronger, than them. I get why Bucky is like that around me, it’s fine. He wants to feel in control and have power now, being around me doesn’t give him that” Steve grimaces at you for a second, you look far too chilled to be saying stuff like that, especially when he knows how Bucky really feels for you.

Steve shakes his head, “it’s not like that with Bucky.” You rolled your eyes and begin to walk away, “honestly, Y/N, Bucky likes you. He just isn’t very good with the whole… feelings and being open about them bit, yet.”

“Sure Steve,” you sarcastically retort. “I’ve been dealing with that type of behaviour since I was twelve, guys becoming twitchy and intimidated by me, like women can’t be tall or stronger than them. Don’t defend Bucky’s actions, it’s fine, he’s the only guy that I’ll let it slide, for now.” You turn swiftly, your H/C hair snapping behind you as you walk out of the gym.

Steve turns to his best friend who was on a treadmill, “Bucky, you’ve got to tell Y/N how you feel.”

“No way, she’ll laugh at me,” the man grumbles and refuses to meet his best friends stern glare. “Besides she doesn’t like me, I’m not exactly dating material, Steve.”

The blond rolls his eyes so hard it almost gives himself a headache. “Trust me; you need to speak with her. She thinks you’re intimidated by her because of the fact she’s taller than you,” Bucky momentarily stops running and almost falls off the machine, his eyebrows furrowed in question. “She’s had to deal with guys- ask her yourself, bro.” Steve snapped before walking off to the punching bags.

Bucky presses the button a few times before the treadmill slows to a stop; he grabs his towel and stalks out of the gym. Heading to your room, the full intention of finding out why you think he’s intimidated by you.

When he finally reaches your room takes a deep breath before knocking. It’s a few seconds before the door opens, you’re still in your gym wear, he can tell because he’s staring at the floor where he can see the Nike white trainers. Slowly he drags his eyes up to meet yours, chin tilting upwards due to standing a little closer to you than he intended. E/C eyes meeting his clear blue ones, only your eyes are glassy, watery almost. A slight redness forming around them, indicating you had been rubbing at them.

“Are you crying?” He asked in disbelief. He had never seen you cry; you often let out any emotion through sparring or training. This was unusual and different, an emotion he hadn’t dealt with before, not with anyone else, at least.

Your eyebrows furrowed in frustration. “What so I can’t cry now?” Your raised voice made Bucky flinch backwards, “What because I’m big and tough I don’t cry? Well, I do. I may walk around here like I’m one of the guys but I’m a girl, Bucky, I have feelings and they get hurt just like everybody else’s around here.” You snapped, quickly wiping away the now angry tears that fell down over your cheeks.

“I didn’t mean it like that- I didn’t- I’m sorry?” He tried and you scoffed at him. “No, not what I meant. I mean, Steve told me that you think I’m intimidated by you because you’re a girl who is tall, I’m not. –“ He stopped when he sees you cross your arms, eyes a blaze as you glared at him, as if he had just offended you in some way.

“Oh, I see,” He frowns at your tone of voice, condescending pitch. “You aren’t intimidated by me because I’m a girl. So, if I was a guy that’s taller than you, you would be intimidated?” He stumbled to find an answer to that question. “You should just go, really. I’m not in the mood to be looked down to- I mean up- whatever.” You slammed your door and slumped against it, tears falling freely now that Bucky couldn’t see you.

(Because this was in my drafts and I can’t add tags, have this till I can figure out a way to get my laptop working again. I’m so sorry for the inconvenience I’ve caused, I really wanted my vamp!Bucky series up but I can’t add the tagging list. This was beta read, unfortunately, this isn’t my edited version because I can’t get on my laptop! - Rosalie)

Let’s Start Here

Request: Am I allowed to request a Tony smut fic? Maybe with a bigger boned reader who’s not totally comfortable with their body? Idk. Ive been craving some fluffy smutty tony goodness. Thanks!

Tony Stark x Reader

Word Count: ~2200

Warning: Fluff, Smut, unprotected sex, oral sex (female receiving)

A/N: This is for my sweet little anon! I hope this is everything you wanted! Also, I got a little carried away.

Originally posted by theperkybuttofrdj

Every other day starts the same way. You get up. You eat a light breakfast, brush your teeth, change into workout gear, and head down to the gym for your warm up. After all that, it’s the usual sparring match/training exercise with Steve. It’s been this way since you found yourself recruited for the Avengers Initiative six months ago.

On this particular day, as you work your run down into a steady jog, Natasha enters the gym. She’s wearing nothing but a pair of black, spandex shorts and a sports bra to match. You watch her in silence as she stretches before beginning her workout.

It only takes about fifteen minutes before you can’t take it anymore. On your way out, you run into Steve.

“Hey! You ready for our session?” he asks, playfully punching your shoulder.

You laugh nervously, rubbing at the spot his fist hit, “Actually, I’m not feeling too great.”

He looks a little defeated but nods his head in what seems like understanding, “Well, go get some rest, and don’t hesitate to let someone know if you need something.”

You nod your head and walk away, silently praying you don’t run into anyone else.

Unfortunately, as you enter the common area, you find Bucky sitting at the dining table, a large bowl of cereal in front of him, a spoon in one hand and his phone in the other. He glances up at you, smiling slightly as he swallows back the bite he’d just taken.

“Hey. I thought you’d still be in the gym with Steve.”

“I’m not really feeling up to it today. He told me to get some rest.”

He nods, “Well, I hope you feel better. Let me know if you need anything.”

“Thanks.”

Once again, you walk away without another word. Luckily, you make it to your room without having to explain yourself to anyone else.

You lean back against your bedroom door, sighing heavily. After a few deep breaths, you push off the door and head for the bathroom to shower. You hope the hot water will help relax you a bit, but the time under the spray only gives you more time to think. Your mind wanders back to Natasha. She’s strong, athletic… sexy. She was born to do this job.

Then you start to think about the others.

As far as you’re concerned, you are on the other end of the spectrum from your teammates. You’ve always had to work twice as hard to keep with the others. You and Natasha have the same job, but her slight figure made her part in everything so much easier.

Now you’ve always been on the thicker side, but you’re healthy; you’re capable. You’re just not as capable as the others.

Wanda has her powers.

Tony, Sam, and Scott have their suits.

Steve and Bucky are super soldiers.

Bruce has the other guy.

Thor has his hammer and his god-like strength.

Vision has… what doesn’t Vision have?

And you… What do you have?

You turn off the water and step out, grabbing your towel from the rack and wrapping it around your body. You don’t even bother to get dressed, opting to climb straight into bed still wrapped in your towel.

When you finally wake, it’s hours later and dark outside. The others are probably in the middle of dinner and wondering where you are. You think to get up, but as you push yourself up, you decide against it. You pull your blanket up and tighter around you, making yourself as small as possible in the warmth of it.

After some unknown amount of time passes, you hear a gentle knock at your bedroom door. You sigh and crawl out of bed, mumbling a quick “just a second” before pulling on a long t-shirt and a random pair of panties.

When you open the door, you find Tony standing there, an obvious look of concern on his face.

“Hey.” He says softly, “you missed dinner.”

“Yeah, I… uh… fell asleep.”

“Steve said you weren’t feeling well earlier. How are you now?”

You shrug, turning away from him. You sit at the edge of your bed, pulling your left foot up and tucking it under your right leg. After a moment, he sits beside you.

“What’s going on with you?”

“Nothing.”

“I know you better than that. Tell me what’s going on.”

You stare at each other in silence for a minute or two. You break first.

“Why am I here, Tony?”

He leans back, obviously taken aback by your question, “What do you mean?”

“Why was I recruited? I mean, Natasha can do everything I can and more. You guys don’t need me.”

“Where is this coming from?”

“I was in the gym with her earlier. I know it’s just me, but she makes me feel so… insecure.”

“But why?”

“Have you seen her?”

“Yes.” Her takes your hand, lightly caressing his thumb over the back of it, “Just like I’ve seen you.”

Your voice drops, as does your head, “There’s nothing special about me.”

You feel him move beside you. You feel him kneel down in front of you. His finger hooks beneath your chin as he raises your gaze to meet his.

“I can name a few things.”

When you don’t reply, he smiles slightly.

“Let’s start here.” He says, brushing his fingertips across your forehead as he tucks your hair behind your ear, “Your mind. The way it works. You’re so smart, so creative. No one thinks the way you do, and it’s saved our lives on more than one occasion in the field.” His thumb traces the lower curve of your eye, “Then there’s your eyes, the way they light up when you talk about anything you love. There’s so much passion in them. It’s mesmerizing.” His touch is so gentle as his hands move to rest on your thighs, “This body… this beautiful body. Every curve. Every angle. You may not see it, but you’re just as captivating as Natasha, or anyone else for that matter. The only thing is I’d still rather have you.” His lips curve up a little more, “Now I think I’ve saved the best for last.” His hand cups your cheek; his thumb rides the curve of your lower lip, “So soft.” His eyes are focused there for a second before he looks up at you again, “When you speak, I can’t help but watch your lips move.”

You pull your bottom lip from his touch and between your teeth, “Why tell me all of this now?”

“I’ve been stifling these thoughts and feelings for a while.”

“Define ‘a while’.”

“Since you walked through that door six months ago.”

You smile, running your hands over his chest and shoulders before locking your fingers behind his neck, “Tony?”

He hums in response

“You can kiss me.”

He smiles wide now, taking your face in his hands and pressing his lips straight to yours. He leans into it, and you can feel yourself giving into him. He comes to his senses first, pulling back to look into your eyes.

“Are you okay?” you ask, questioning his hesitation.

“I’m fine. I just… want to be sure this is what you want.”

Instead of replying with words, you grab at his t-shirt and pull it over his head. You drop it to the floor before taking his face between your hands and pressing your lips down to his. He smiles into the kiss as he rises to his feet, still leaning over you. You pull yourself back on the bed. As you do, passion seems to take him. He presses forward quickly, slightly catching you off guard. He rolls his hips down in yours as he settles between your legs, causing you to moan softly into the kiss.

Originally posted by couplenotes

You struggle to catch your breath when he pulls away, his lips moving over your jaw and down your neck. You lick your lips, rolling your hips up and into his as he presses back down.

He continues to move down, pushing your t-shirt up as his lips find the bare skin of your stomach. His eyes are locked on yours as you card your fingers through his hair. His eyes flutter closed at your touch. He continues to kiss up your stomach, to the valley between your breasts.

You sit up on your elbows, wrenching your shirt up and over your head, tossing it to the side. Once the fabric is gone, his hands grope the plump flesh, kneading gently before his lips close around one of your nipples.

Your breath shakes, wetness pooling between your thighs. He begins to move down your body again, his fingers now curling around the band of your panties. He eases them down your legs, rising to his feet at the end of the bed. You watch him as he unbuckles his belt and pops the button on his jeans.

Now clad in nothing but his briefs, he lays flat on his stomach. His hands wrap around your thighs, keeping them apart. You tense as his tongue presses flat to your clit. Your hips buck into his movements. You’re desperate for more, but he presses you into the bed, keeping you in place and maintaining full control.

“Tony…” you beg, “more. Please.”

He chuckles softly but concedes your demands. Your soft moans turn to loud cries of pleasure as his fingers join his tongue. He slowly pushes them in, immediately finding your sweet spot when he curls them. Your fingers fist in his hair when he moans against you.

His movements continues, the pressure in your stomach steadily rising. When it finally breaks, a sound that can be described as nothing less than pure euphoria explodes from your mouth. He eases you down slowly before pulling away. When his eyes meet yours again, he’s wearing his usual cocky grin.

“That was loud.” You whisper.

“It was.”

“I wonder if anyone heard that…”

When you begin to look away, he catches your chin to stop you, “Doesn’t matter.”

His lips comes down on yours, and you completely forget your insecurity. Your hands go to his hips, traveling past the band of his boxers. He sucks in a deep breath, the sound he makes resembling a hiss, when you wrap your hand around his hard length.

“Fuck, (Y/N)…”

“Take ‘em off.” You groan, surprised at the confidence in your voice.

“Yes, ma’am.”

He leans back, standing on his knees and pushing the fabric down. He eases them off and drops them to the floor. Hovering over you again, his lips find yours as his tip presses at your entrance. You press your heels into his lower back, urging him forward.

Once again, he concedes to your demands, filling you up in one swift motion. Your breath catches in your throat at the sudden sensation. His eyes are closed, his lips parted slightly. His eyes open when you press your hand to his cheek.

“Move, Tony, please.”

He nods, leaning into your touch and turning to kiss your palm.

Moaning. Groaning. The sounds of pleasure fill the room mixed with the sounds of skin against skin. You clutch onto him, reveling in the way he moves back and forth inside of you.

“So tight. So perfect.” He mumbles, “Shit, you feel good.”

He kiss is forceful, quick and demanding. The thrusting of his hips in quick as well, every passing second driving you higher. You know he’s close from the way his length twitches deep inside of you.

The feeling awakens something inside of you. You push against his shoulder, flipping him to his back but keeping your connection.

You ride him, slowly at first, but his hands on your hips guide you to move faster.

The heat of his release pulls your second orgasm from you, both of you crying out. You collapse against his chest, catching your breath before rolling off of him. He pulls you into his side, holding your chin between his fingers as he kisses you.

When you pull away, you lick your lips. Your hand rests on his chest, over his heart when you sit up on your elbow.

“Thank you, Tony.”

“For what?”

“For being here for me. For proving me wrong. For making me feel worthy.”

“I’m glad I could help.” He chuckles, “Though this was not my original intention when I came to check on you.”

“I believe you, but I have to ask…”

“I have no intention of letting this be a one-time thing.”

“Good.”

You smile, resting your head on his shoulder. He pulls the blanket up over the two you, holding you tight to his side as you begin to drift to sleep. He kisses your forehead, and it’s the last thing you feel before completely fading out.


Permanent Tags:  @a-book-pressed-rose​ @elaacreditava

Transformation Tuesday – only you can make it happen!! You can either decide to go for it and work for it, or sit there and wish for it! 💥💥💥💥💥 For 28 years of my life i didn’t really care, I was happy and couldn’t care what size i was…. then 3 years ago that all changed, i started to worry about my health and ultimately my size contributing to that, and so i decided that was the day i was going to change my life in Feb 2014! 💪🏽💪🏽 I got up and took action, with no help from anyone, you don’t need to know where to start – just start! Put one foot in front of the other and get moving, educate yourself on foods that are good for you, and most of all take responsibility for your life! 💯💯I started out at 127kgs (280lbs) at the age of 28 years old and every day i stuck to it, with no personal trainer, no fads or crazy diets, no surgery or weight loss pills – just good old fashioned exercise and good healthy foods! Time is going to pass by anyway, so instead of rushing it and trying gimmicks and short cuts that don’t work – do it the long way – the only way that truly works for the long term! 🙌🏽🙌🏽 I dropped 140lbs in 2 years and continuing to learn about my body and keeping it off! Be realistic and rational about your goals – this will not happen overnight, hell it won’t even happen in a month – good permanent results take time! So use your time wisely, and do it the right way for your overall health and wellbeing! 😄😄

IG : misscarlijay_healthyliving

Another (Chapter One)(ThunderShield)

So excited to share this one with you guys!! I hope you all love our boys as much as I do becasue these big blonds are the CUTEST!!

Spread some love for this fic and everybody REBLOG for me please!! ThunderShield is sort of a rare pair so spread the word!

MASTERLIST HERE

Enjoy :)

***************

The first time something happened between Steve and Thor, it was after a tough battle. The team had been scrambling to work together, to keep their heads about them, and it had very nearly ended in several civilian casualties.
It had been a bad day.

“Movie night. One hour.” Tony snapped as the team stumbled through the doors of the common area. “Mandatory. Today was awful and we all need to reboot.”

“Sure thing, Stark.” Natasha agreed wearily, and looped her arms over Clint’s neck. “Carry me.”

“I gotcha babe.” He picked her up easily and sent Tony a smile. “We will be back after a shower. Can I order pizza?”

“Whatever you want, bud.” Tony said instantly, and reached for Bucky’s hand. “Shower for us too, soldier.”

“Sure thing, sweet thing.” Bucky drawled, and kissed Tony gently. “Cap, you want to pick a movie? We will be back.”

“Nobody likes the movies I pick out.” Steve argued good naturedly and Bucky made a face.

“Yeah. Me either. Thors out too, he takes forever to decide.”

“Damn you guys.” Sam rolled his eyes and dropped his wing pack on the floor. “I will pick a movie. You guys go shower.” He clapped Steve on the shower as he passed on his way to the movie room. “Take a load off Cap. You look tense.”

“Yeah.” Steve smiled, or at least he did until Sam left, then he let his shield drop with a thunk and sat heavily on the couch.

It was hard some days.

Hard to pretend like everything was okay all the time. Hard to pretend like he knew what to do with himself if he wasn’t fighting. A soldier who couldn’t fit into a world not at war.

It seemed to be getting worse lately, this feeling of not belonging.

He didn’t know why, and he didn’t know how to make it stop.

So he just sat on the couch with his head in his hands and waited to be called down to watch another movie full of references he didn’t really understand and didn’t really care too.

Bucky, of course, didn’t understand them either, but he had Tony on his lap explaining things in a quiet voice in between kisses. It was adorable in a borderline disgusting way.

Almost six months ago Bucky had stood up at the breakfast table and in typical charming Bucky style, had announced that he would love nothing more than to take Tony out for a date, because he figured it would be rude to stare this much without at least buying him dinner.

Tony had blushed and stammered and then had just walked over and kissed Bucky square on the lips. Bucky had swooped him up and carried him out of the room and they hadn’t left the bedroom for the rest of the day.

Steve had been so happy for his best friend, and at the same time, the saddest he’d been in a long time.
Because after finally getting Bucky back, Bucky had found someone else.

And Steve didn’t have anyone.

Keep reading

Revelation: Part 2

Pairing: Reader x Bucky
Word Count: 2.3K
Warnings: Angst, swearing, fluff, Tony being an all round good guy

A/N: A part 2 was requested! Unfortunately, I’ll be leaving this fic/request here, as I am going to explore this storyline as part of a fic series in the future.

I really feel good about this fic, maybe it’s because I finished writing this at 5am and I’m super tired, but I’m really proud of this

Part 1

Your bare feet slap against the cold tiles as you move from the kitchen to the balcony, a cup of steaming tea in your hands. The weather was starting to warm up, so you decide to drag a blanket onto the balcony and watch the sunrise. With all the New York City traffic bustling hundreds of meters below you, it was louder on the balcony than it was inside. You spent a lot of your time on the balcony, just looking out over the city and trying to lose yourself in imagining what it was like to be normal. At first, the silence and seclusion had been nice, but it quickly led to days of overthinking and moments of insanity.

You’d been living in the Stark Tower for 2 weeks, you had never really asked Tony’s permission, but he hadn’t told you to leave yet. You were planning on finding your own place, but you weren’t in the right mind set to start looking for apartments at the moment. You were still an emotional mess from finding out the truth about your parents’ deaths.

Keep reading

My Recent Floor Workout
  • 60 Bicycle crunches (30 on each side)
  • 15 Leg Raises
  • 10 Crunches
  • 30 Cross-over Crunches (15 each side)
  • 10 V-Crunches
  • 30 Side-Plank Leg Raises (15 each side)
  • 30 Leg Raises on Hands & Knees [also called Quadruped Triangle] (15 each side)
  • 20 Dirty Dogs (10 each side)

I usually do two sets of these exercises. They aren’t too difficult but if you do these exercises correctly and keep your abs tight while performing these exercises, you’ll definitely feel the burn


Workout Tips:

Go at your own pace - don’t push yourself to do more than your body can handle. If you need to cut the reps in half and only do 5 crunches or only do 1 set, then do that! Listen to your body! That being said:

Don’t be afraid to challenge yourself - if you feel that doing 10 crunches has become too easy for you, add 5 reps to your workout.

Don’t be afraid to change up your routine - changing the order of these exercises can be fun and super beneficial. If you’re getting bored with your workout - change it up! 

Keep water near by - you always want to stay hydrated. If you need to take a break to drink water, DO IT!

There is a stage where people can’t tell if you’re pregnant or have just gained some weight. I am in that stage. But I don’t care cause I gained some confidence and I got over my gym fears a long time ago! So I absolutely kicked this little booty in the gym today! My workouts have changed drastically and I feel ok with that. I walked on the treadmill for 30 mins while watching Greys and then did some squats, deadlifts, and calf raises!💪🏼😍🤰🏻

Neighbours | GOT 7 Gang au

CHAPTER 1

Her story starts when she was at the checkout at her local’s super market on a rainy Thursday afternoon. It was dull outside and the rain was so heavy, it was bouncing off the roads up onto people’s ankles like someone was standing next to them deliberately stomping in a puddle next to them.

Rose, a 17-year-old orphan was having her ear chewed off by an old checkout lady who was rambling on about her fourth divorce. Rose wasn’t one for making conversation so she just smiled, frowned and nodded her head when really all she could think about is whether she should use the beef or chicken seasoning on her ramen noodles for dinner.

Rose’s family all died tragically in a house fire when she was 14, her house went up in flames with her family in it, Rose was on a school trip half way across the world when it happened.

Her parents were wealthy sales people whom had thankfully left Rose plenty of money to live off, along with a will stating that Rose was not to go to an orphanage but to be sent to her family’s holiday house to live.

Fortunately, her holiday house was close to where their original house was so Rose could still go to school and live somewhat close to where she used too. Keep in mind that this will was written for Rose and her 2 older brothers however they are now with their parents, who are up with the big man upstairs.

Rose, a sarcastic, witty, somewhat rude and brutally honest 17-year-old girl is now living in that holiday house, on her own. She bought herself a cat after her family passed away and named him Smithers and for her 17th birthday, decided to gift herself with a great dane puppy, his name ironically, is Tiny.

After finally getting away from the cashier, she begins to walk outside in the rain to her car. She doesn’t mind the rain so she casually walked to her car while everyone around her were running frantically trying to get out of the rain. Once she reaches her car, she puts the bags in the front seat and starts her car and begins to drive herself to the enormous, 7 bedroom, 13 bathroom mansion she now calls home.

As she pulls into her driveway she looks to the house beside hers that has been up for sale for some time now and notices a big truck and a bunch of shirtless guys outside moving boxes. They don’t notice her but she sure as hell noticed them, I mean, who wouldn’t, 7 or so shirtless, toned, hot as fuck humans of the male species in about their 20’s, sweating, moving boxes right next to her house.

All her life, Rose has loved a good flirt and has never ever in her lift, feared confronting boys. Regardless of the hot shirtless boys in the driveway next to hers, she was still going to go for her daily run and she is still going to do her stretches on her driveway beforehand.

She jumps out of her car with her bags of groceries in her hands and walks inside and puts them away and greets her animals before running up the stairs to her wardrobe room. What? She has 7 rooms in this house and one person, why not renovate one room into her wardrobe.

She goes over to her workout closes and changes into a black sports bra and black gym shorts with a Fluro yellow stripe down the side before putting her hair into high pony, letting little fly away’s frame her face and putting on her black pair of Nike roshe’s.

She gives herself a final check before looking outside the window noticing the guys were still out there standing talking, still shirtless. This is what she wears every day when she goes to run, it’s just a coincidence that there are hot guys watching.

She walks down the steps and grabs Tiny’s leash.

“TINY?” WANNA GO FOR A RUN WITH ME BABY?” she yells through the house as it echoes. She then begins to count;

“Three” she whispers

“two”

Before she could even hit one she hears frantic panting and then hears the sound of Tiny’s paws on the floor boards until he is sitting right in front of her with his head held high waiting for her to attach his leash to his colour.

She laughs as she clips it on and begins to walk him out the door, leaving her phone on the counter, as she’d prefer to listen to the crashing waves from the beach hear her house the music.

As she closes the door, she hears laughs coming from next door. She turns to lock the door but accidently let go of Tiny’s leash, setting him free.
“TINY” she yells as she watches him run, of course, to the guys next door.
“fucking dog” she mutters to herself before running after him.

Once she crosses over to their driveway she stops, seeing 6 boys crowded around her dog patting him and cooing whilst another is standing up on the platform of the truck screaming.

“AWH he’s adorable” one says

“HOLY SHIT ITS MASSIVE, LITERALLY HIS HEAD IS LONGER THEN MY LEG” the one up on the truck yells

“Hyung, can we get one? PLEASE?”

“Bambam I’ve already got 6 dogs to take care of why would I want to get another?” the older one says

“because it’s cute then us” BamBam I’m assuming reply’s back as I laugh

“You make a fair point boy” he laughs as he continues to pat the dog.

She lowkey admires how they are acting around her dog because when most people see him, she back away or turn the other way, or, kinda like that one guy is now, jumps up on a truck away from him. She decides to speak up.

“Hey sorry I didn’t mean to let him go, sorry if he’s being a hassle or stopping you from moving your stuff” she speaks up from behind them. One by one they all turn and stare at the beauty before them. Rose laughed as they all stopped patting Tiny and now he’s looking at them for more attention.

With the guys still frozen she decides to call Tiny to come to her.

“Tiny, come here boy” she speaks loudly as the guy on the truck jumps down and questions her.

“Tiny? Dumb name, The dog is fucking huge” he exclaims earning a nudge from one of the guys. Rose smirks.

“Wish I could say the same about your biceps babe” she retorts earning snickers from the other 6 and a growl from Mr Negative.

“I’m Rose by the way” she says as she waves. the one who seems to looks as though he is in charge speaks up.

“I’m JB” he says with a smile, he looks next to him waiting for them to introduce themselves and surely enough, one speaks up.

“I’m in love” the younger boy next to him says before earning a smack over the head by JB.

“That’s BamBam, he’s a bit out of it at the moment” he awkwardly laughs and Rose just giggles. JB continues after noticing that none of the other guys are in any condition to introduce themselves.

“This is Mark” he says pointing to the guy at the very end of the line who looks up and waves as Rose waved back.

“Youngjae” he says pointing to the boy next to Mark, Rose Waves and he just blushes and looks away

“Jinyoung” he points to the boy next to himself, letting him wave before moving onto the 6 other boys on the other side of him

“You’ve met BamBam” he says before Rose waves at him before moving on.

“this is Jackson, you guys just met before” he says with a laugh and Jackson pouts but Rose smiles and waves, Jackson looks behind him before realising that Rose was waving at him before waving back with a goofy smile on his face”

“and at the end, that’s Yugyeom, he’s the youngest” Rose’s eye sight follows JBs arm before her eyes land on him.

now there is no doubt that they are all extremely attractive, but Yugyeom is the one that really catches her eye. He winks at her and she blushes, something she hasn’t done, ever when talking to a boy.

“Well it was nice to meet you all but I’m going to go for a run now” she says as she waves and begins to walk off. She hears goodbyes behind her and a wolf whistle, she turns back to see JB hitting Yugyeom over the head, she laughs and winks at her as he smiles and begins to wrestle JB.
“oh boy” she whispers to herself as she begins to run.

F.A.Q.

Ok! So I’ve been getting a TON of questions lately and I’m going to start working on answering the most frequent ones here for you guys. This is a work in progress, so give me a couple of days to get it completed!


What are your stats?
I’m 25, female, 5′0, and as of writing this, 110lbs. I started my weight loss journey in late June 2016, at ~171lbs. (I likely started closer to 175, but I didn’t weigh or take a progress picture until a week or two later.)

How did you lose the weight?
Primarily through calorie counting. I didn’t go to the gym at all until I had lost the first 25lbs, and even though I do maintain a fitness routine now, counting calories is my primary method of weight loss. The gym is for fitness; weight loss is achieved in the kitchen.

Do you follow a plan/regimen?
No. I weigh and count all of my food. I use a food scale to make sure that everything is weighed precisely - no guessing. I don’t restrict anything. It’s super simple, but simple doesn’t always mean easy.

What app do you use to count calories?
I started off with LoseIt! and then switched to My Fitness Pal because it has a bigger food database. As of writing this, I’ve logged over 250 consecutive days of food tracking in MFP!

What do you eat?
In short: whatever I want, as long as it fits into my calorie goals for the day. I have one “cheat” meal a week, but I still try not to go crazy. I realize that this is a question that a lot of you are really interested in, and I think I will make a separate post that thoroughly addresses my eating, grocery hauls, etc.

What do you do at the gym?
I go 3x a week at 5:30am, but I don’t follow a super strict plan. I have a rough schedule that I tweak if I need to, but the most important thing for me is that I am active and doing something. A workout that you hate is a workout that you won’t continue doing. Currently my plan goes like this:

  • Monday: Home workout. I change this up regularly. Currently I am doing mostly Pilates and Yoga, to improve flexibility and core strength. I use the Blogilates videos for Pilates. I also use the Tone It Up routines. Home days are all about variety; they keep things from getting stale, and often I am able to hit more nuanced muscle groups that the gym doesn’t get so well.
  • Wednesday: All cardio. I’m a big fan of the treadmill with high incline. I spend an hour on the treadmill and change my speed and incline at 10-minute intervals. I challenge myself as much as possible without making it a torture session. I want to work on jogging next.
  • Friday: Cardio and full-body. I do a ten-minute brisk walk warmup, and then the full-body weight room at Planet Fitness. I do two sets of ten on each machine, as heavy as I can lift, and then I finish with 20 minutes of moderate cardio.

(This is another post that I may expand on in a separate thread, if you guys are interested.)

How long did it take you to lose the weight?
I’m still ten pounds away from where I would like to be, but it took me roughly ten months to lose the first 60lbs.

As I said before, this post will remain a work in progress for some time. I’ll add on to it as I see fit, or as more questions come in. If there’s something that I didn’t address here, please feel free to message me! I love to hear from you. c:

Hi there. 
I’m Kris and I am not a studyblr.

I’m making this Masterpost because I am intent to make my last year in high school a great one (I’ll actually settle for decent).
I have major depression, anxiety, and several other mental illnesses so I understand more than anyone how tough (to put it simply) school work, and school in general, can be. I have already taken a few steps towards having a more positive attitude going back to school; such as changing my self-image to make myself feel more confident, like cutting/dying my hair, buying nicer clothes and makeup, etc. As well as setting up a desk full of school supplies in a small room off of my bedroom, which will be my study room, and also buying a huge book on how to do well on the SATs. 
Another way on having a calmer attitude is figuring out what you’re going to be doing after this year is done (for me it’s my senior year, I know this won’t be applicable to all). I know it is a hard and stressful subject but having a plan, no matter how small, in place will help a lot. Also, writing positive/motivational letters to yourself to look at. 
I have recently written a short letter called “Dear Past Me” which contain things that I wish I knew in 8th and 9th grade. But it is applicable advice to anyone really. Here it is.
Whenever You’re Feeling Sad/Anxious/Stressed/Bored (Websites & Games, Art, Music/Sounds, Movies, TV Shows, Books, Self-Care, Comfort Food)

I have faith that you will all do well this year. I wish you all the best of luck. 


New Year, New Start, New You

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