workout suggestion

Writers block?

This is going to sound nuts. But, writers block is a bitch and the only way to get past it is to write. I follow a lot of prompt accounts and I suggest you do it too. If you can’t summon anything to say read these plots and just work out your writing muscles!

Remember to take a deep breath and trust your self. You can write shitty work and edit it later but you can’t edit nothing.

When you feel yourself getting back in the zone begin working on your main project. What I do is find a way to take the prompt and use the characters from my novel and put them in that situation. It allows me to work through the block but still work with my main work.

Or

Just write your main work anyway. I mean that sounds odd too but it seems to work a lot for me. Just think about the situation and just write words even if they’re bad.

Put on your favorite song, hum the hell out of it and put your attention on writing only. Get yourself a drink and put yourself in that place. You know the one.

The place that’s untouchable by reality. The one that only you can reach. Lock yourself there until you’ve overcome this episode of self doubt. Which is really all that writers block is. Your skill is still there. I promise. You just have to overcome the fear. Remember why you started writing in the first place.

Best of luck with your writing and I sincerely hope this helps.

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Bodybuilder hypnotised by a friend for a laugh and some help with working out

Burn Part 3

Seth Rollins x Reader

Part 1Part 2 Special thanks to @50shadesofadamcolebaybay!

Originally posted by deathprincess777

You and Seth bought yourselves some iced coffee before hiking. Seth picked out a route while you were showering. It was a warm and sunny day. You talked about everything you had missed during your time off. Seth reported about new make up artists and staff. You were happy to hear that Bayley, Sami and Roman were doing just fine. As the time passed, your conversation with Seth grew more serious. You told him about your doubts and fears. Seth silently listened to you, giving slight input here and there. He knew that you had to get this off your chest.

“You know, I followed Raw and don’t get me wrong, I know that they had to do this, but now that Bayley’s storyline was fused with mine, where am I supposed to be? Like what new story will I be in?” You asked him.

“Hm, I see,” he nodded.

“What if I get in one of these stupid love storylines. Or even worse, what if I become just a Jobber because they don’t have a story for me. I mean there are enough babyfaces with similar personas, they won’t need me anymore.”

“Just to clear one fundamental fact here, Y/N. You can’t be replaced by anybody. Raw does need you!” Seth looked down at you with an honest expression. You blushed slightly under his gaze.

“Have you ever thought of maybe changing things up a bit?”

“What do you mean?”

“Like gimmick wise. Now after your time off you can comeback like a new Y/N. Changed attitude, wanting the title back because it got ‘stolen’ from you.”

“So you’re telling me to turn heel?” You creased your eyebrow.

“Well yeah, I mean you don’t have to go the whole way. You could still be a naive face who gives Charlotte the fault,” he furrowed his eyebrows, taunting you.

“You know what, I think I like the idea of a heel Y/N,” you smirked. “Do you think I could pull that off?” You worried instantly.

“Of course! You’re feisty and your constant sarcasm comes in handy. Plus, your theme is written for you to be heel.”

“Whats wrong with my theme?”

“Nothing. It’s just a bit too… heavy?”

“Too heavy? Well, Nico Vega’s song fits perfectly to my nickname,” you shrugged your shoulders.

“Yeah I know, the Beast,” he chuckled. “When I first heard of you I thought you would be that angry and self-centered heel. But then, when you made your first entrance, strolling down the ramp with a big smile and these cute little pigtails, I have to admit, I was kinda disappointed… ” he laughed. You playfully hit his arm causing him to pull a pain consumed expression which made you laugh too.

“Oh shut up, Rollins! You’re supposed to be a face too and your tune isn’t all lovey dovey,” you stuck out your tongue. Seth began to laugh more.

“I’m not saying that I don’t like your persona. I mean, it’s technically your real self, it’s just really different from what I expected at that time. But I really think you should consider the heel turn.” You nodded in agreement.

“You know, Y/N, the most important thing right now is that you’ve been cleared and are able to wrestle again. That’s the first and most important step in the right direction. All the other details will come together by themselves.”

“You’re right… I actually have a meeting with Stephanie in about two weeks. I’m probably gonna mention that idea.”

“She’s going to love your idea.”

“Your idea,” you corrected him.

“Our idea,” he smiled down at you. He had locked his gaze with yours just a bit too long when he cleared his throat.

“Hey, wanna make a selfie?” He smiled like a little child. Even though you hated pictures you couldn’t deny his silly request.


While driving you home Seth made a deal with you to start your training again. To ease the beginning of your training he offered to be your personal motivator/taxi driver. You two decided that with the gimmick change you could also change your workout. Of course, Seth suggested cross fit. You were hesitant at first, but he pouted and made big eyes which eventually made you cave in once again. Secretly you were happy that Seth wanted to spend even more time with you.

“Soooo, we’ll see each other on Monday?” He smiled out of his car window.

“We’ll seee…” you teased.

“Oh come on. It might be different in the beginning but you’re gonna love the results. Plus, we can be training buddies,” he argued.

“You got me there, Rollins,” you winked.

“And the week after that, would you fancy a movie night?”

“After the meeting? Sure, why not. But we have to get a bucket of ice cream if Steph tells me that I’m gonna be a jobber,” you joked.

“Of course. A bucket just for yourself. It’s my treat,” he proclaimed with a warm smile. “Then, ‘til Monday!” He said while he drove away. You waved to him until you couldn’t see his car anymore.

Your phone buzzed minutes later in your pocket. When you took it out, a wide smile formed on your face. Seth had tagged you in the selfie he took earlier during the hike with the caption: “Taking the first step in the right direction!” It was a cute picture of you two. You stood slightly in front of Seth and he leaned over your shoulder. Both of you were smiling. This was the first time in weeks you saw yourself with a genuine smile. You were happy to have such an amazing friend, even if it meant you had to stay quiet about your feelings for him. It was better to keep things how they were.


The following week you really started to train again. You couldn’t believe it until you were lying sore on your bed. Of course you had accepted Seth’s request and joined him at his crossfit training. It was hard the first few days. It was just so different from your regular workout but it felt good to be sore again. It also felt relief because you didn’t have the time to overthink every single tiny thing in your life. After the training, you and Seth usually hadlunch together and spent most of the day together. He didn’t leave your side and he really helped you with your self esteem with nightly discussions about what you felt and how he saw you differently. Sleepovers became normal. He would listen for hours as you talked about your insecurities, encouraging you to become the old but slightly improved woman you were. It felt so good to be back on track again.

The Monday morning you had your meeting with Stephanie McMahon, Seth picked you up to drive together to the venue. He comforted you during the ride, telling you that everything was going to turn out great. You even stopped at a diner to get breakfast first.

When you entered the venue, you heard Bayley squealing immediately.

“Y/N! Y/N, you’re back!” She stormed over to you, hugging you violently. You gasped out.

“Yeah I am, I guess,” you mumbled.

“Bayley, don’t crush her. She was out long enough. She doesn’t need another injury.” Seth shook his head.

“Uh, yes, of course,” she said slowly loosening her grip. “I’m just so happy to see you again!” She was jumping up and down.

“Me too. I missed you Bales,” you beamed at her, “and your hugs of course.”

“Aww me too! So, how are you doin?”

After a little small talk with Bayley, you decided to greet the rest of the roster. Seth had to record a segment so he had to leave you by yourself. But you didn’t mind it. You walked around with Bayley, hugging and catching up with your friends. You apologised to everyone for your odd behavior but most of them shrugged it off and assured you that it didn’t matter and that they were just happy to see you again.

When it was time for your meeting you began to grow nervous. Would Stephanie be ok with your ideas? Would they even have a storyline planned for you? Or were you damned to become a jobber. You entered the office on wobbly legs. That meeting would determine your future in the WWE.


“I don’t know man, I don’t think I can do that to her,” you heard Seth as you strolled down the corridor.

“Just tell her!” Roman almost desperately groaned.

“Tell her what?” You asked as you came around the corner. Seth swiftly turned with a shocked expression. You looked at him puzzled.

“Yeah, tell her what, Seth?” Roman mocked.

“Ehh… I have to tell you that we… can’t… have the movie evening tonight because… because my TV is broken,” Seth stuttered. You raised an eyebrow.

“Ok? Well, you know that I still have a totally functional TV at my flat so we don’t have to cancel, if you don’t have anything planned,” you suggested.

“Oh brilliant. Of course, I didn’t think about that. Then it’s still a thing,” Seth nervously chuckled. Roman shook his head in amusement. He said goodbye after a few minutes and Seth walked with you to the entrance together.

“If you have to do something else, we don’t have to watch movies tonight, you know?” You said shyly.

“No, no! Of course I wanna watch movies with you, Y/N. I just didn’t think of your TV.” He sounded nervous.

“Oh ok…” You nodded.

“So, how was the meeting?” Seth ended the awkward silence.

“It was ok. I’m cleared so Steph is letting me wrestle again. They’re planning a big comeback.”

“Aaand?”

“And what?” You innocently raised your eyebrows.

“You know exactly what! Don’t make me pull every single bit of information out of your nose!”

“Ok, ok. Calm down,” you laughed. “Well, the creative team was already planning a new storyline for me as a face-”

“Oh..”

“…but Stephanie likes the idea so much that she’s going to talk to them and make me a heel.” You grinned like a cheshire cat.

“That’s awesome! This is going to be exciting, Y/N.” Seth pulled you into a hug swirling you around.

“Yeah, right?” You giggled happily.


The ride went normal. You talked as if nothing happened even though Seth’s behavior seemed kinda odd. When you arrived at your flat, you ordered Pizza and Seth went for a quick shower. He had some spare clothes at your place from your occasional sleep overs.

While you were setting everything up, the door bell rang. ‘Goodness gracious’ you thought. You hadn’t eaten anything besides the breakfast Seth had gotten you and that consisted of a coffee and marmalade toast. You were way too nervous because of your meeting that midday to even think about eating.

You swayed to your front door. While paying, the delivery guy tried to make some unwelcoming small talk.

“2 big Pizzas for the pretty lady.” he cooed.

“Yep,” I said, giving him an uncomfortable small smile.

“Are you even able to eat these by yourself?” You weren’t sure where the conversation was going but you definitely didn’t like it.

“Probably,” you answered short, hoping that he would give you your change quickly so you could close the door.

“Want help?” He asked in a husky voice quirking his eyebrows.

“Not really,” you answered coldly. Could he hurry with that damn change?

“Oh come on babe. I’m volunteering here.”

“You know what, keep the rest,” you scoffed and tried to shut the door with a loud bang. But his foot denied it. You looked at his foot, then at him in shock.

“Don’t be so cold, sweetheart,” he hissed. “I’m just trying to be nice.” He had an arrogant smile on his lips. You just stood there, frozen, unable to do anything.

“You heard the lady!” A strong, enraged voice came up behind you. ‘Seth’ you thought, feeling relieved. ‘Right on time.’

“Woow, woow!” The guy gestured wildly, “everything’s alright, we were just chatting. Nothing to get upset over, big boy.”

“Yeah? It sounded kinda different to me.” Seth glared at him.

“Hey man, you got to understand that I have this effect on chicks. You should probably get your lil bitch under control,” he laughed. With that, Seth’s eyes got even darker. His chest heaved violently, nostrils flaring rapidly.

“I recommend that you leave my property right now! If someone talks like that about the woman I love, I can’t promise I won’t straight up murder the son of a bitch. So, get your ass going, pronto!” he yelled. The smeary guy audibly gulped and took a few steps back before turning around and basically running to his car. He looked mortified. Seth grimly chuckled, he was proud of his effect on that jackass. He slowly closed the door as he glared after the car. You had never seen Seth like that. But that didn’t mean you didn’t like the protective and impulsive side of him.


“Did you mean that?” You asked him as soon as the door locked. You didn’t know where that boost of confidence came from, but you definitely welcomed it.

“Eh, you know… love like… like a really close friend… like a sister,” he stammered trying desperately to avoid your gaze.

“Oh, that’s a shame,” you exclaimed, your gaze never leaving his.

“Shame? So you wouldn’t mind if… ” His mouth gaped.

“Why should I mind? That the man I’m completely and utterly in love with, the one man who’s my best friend and also knows me the better than anyone, the man that never leaves my side, who’s always there for me, the man who proved multiple times that he cares about me and supports even my stupidest ideas, that this man shares the same feelings I have for him? What did I overlook? Where is there anything to mind?” You looked him deep in the eyes. It felt so good to voice all of those feelings you had gathered over the years. Seth still stood in front of you but during your declaration he slowly moved closer and closer until he was only a few inches away from you. You could already feel the heat radiating from him.

“Aren’t you afraid?” He merrily whispered.

“Of course I’m afraid, I’m constantly afraid. But I’m less afraid of everything that might come if I know I have exactly that man I described right next to me.” You smiled sincerely at him knowing that it was probably the most corny love declaration.

“I love you! I really, really love you! I’ve loved you since I saw you coming though that curtain in NXT.” With those words, Seth’s hand reached out to your face, his thumb caressed your cheek shortly before he pulled you in for a kiss. The kiss was slow and passionate. You could feel all the pent-up emotions behind it. And not just your own.

As you pulled away after what seemed like an eternity, you looked up again to see Seth with a sly expression.

“We should’ve done this waaaay earlier,” he exclaimed making you giggle against his chest.

any help would be appreciated?!
  • So, i'm looking for some good workout sets that i can do in the comfort of my own home?
  • I can't afford my local gym membership until my next pay day and i'm trying to do as many steps as i can a day but interested in doing home workouts!
  • What are your favourites/best ones around that someone just starting out can do?
workout playlist

Ace of Base - The Sign

Aerosmith - Sweet Emotion

Akon - Bartender ft. T-Pain

Alcazar - Crying at the Discoteque

Jack White & Alicia Keys - Another way to Die

American Hi-Fi - Flavor of the Week

Nelly - Hot in Heere

Backstreet Boys - Larger Than Life

The Bangles - Walk Like An Egyptian

THe Bar-Keys - Too Hot to Stop

Beyonce - Get Me Bodied

Beyonce - Beautiful Liar ft. Shakira

Black Eyed Peas - My Humps

Britney Spears - Oops! I Did it Again

Britney Spears - Work Bitch

Carly Rae Jepsen - Call Me Maybe

Chris Brown - Yeah 3x

Christina Aguilera - Come on Over Baby

Chromeo - Hot Mess

Chromeo - Night by Night

Ciara - Love, Sex, Magic ft Justin Timberlake

Coldplay - Princess of China ft. Rihanna

Corey Hart - Sunglasses at NIght

Crazytown - Butterfly

Cut Copy - Hearts on Fire

Daft Punk - Get Lucky ft. Pharrell

Dazz Band - Let it Whip

Demi Lovato - Cool for the Summer

Dire Straits - Money for Nothing

Dona Summer - Hot Stuff

Eddie Money - Take me Home Tonight

Eric Prydz - Call on Me

The Faint - Desperate Guys

Far East Movement - Like a G6

Fatboy Slim - Praise You

5ive - When the Lights Go Out

Flashdance Theme - Maniac

Flo Rida - Good Feeling

Ginuwine - Pony

The Go-Go’s - We Got the Beat

Haddaway - What is Love

Ini Kamoze - Here Comes the Hotstepper

The Jacksons - Blame it on the Boogie

Justice  - On ‘n’ On

Justin Bieber - Beauty & the Beat ft. Nicki Minaj

Justin Bieber - Sorry

Justin Bieber - What Do You Mean

Justin Timberlake - Mirrors

Kandi - Don’t Think I’m Not

Kanye West - The New Workout Plan

Kanye West - Heartless

Katy Perry - This is How We Do

Klaxons - Golden Skans

KT Tunstall - Black Horse & a Cherry Tree

Lady Gaga - Do What You Want

Lady Gaga - Marry the Night

Lady Gaga - Edge of Glory

Lil Jon - Get Low

Lit - My Own Worst Enemy

LMFAO - Sexy And I Know It

LMFAO - Yes

LMFAO - La La La

LMFAO - Champagne Showers

Madonna - Ray of Light

Madonna - 4 Minutes ft. Justin Timberlake

Major Lazer - Lean On

Mariah Carey - Fantasy

Marky Mark & the Funky Bunch - Good Vibrations

Masta Fab - Ghost Ride It

Miley Cyrus - Party in the USA

Missy Elliot - Lose Control ft. Ciara

Morgan Page - Body Work ft. Tegan & Sara

N.E.R.D. - Hypnotize U

No Doubt - You Can Do it

NSync - I Want You Back

Ok Go - End Love

Omarion - Post to Be ft. Chris Brown

Pitbull - Fuego

PSY - Gangnam Style

Pussycat Dolls - Don’t Cha

Rihanna - Where Have You Been

Rihanna - Only Girl in the World

Rihanna - S & M

Rihanna - Rude Boy

Run DMC - It’s Tricky

Salt & Pepa - Watta Man

The Scorpions - No One Like You

Shaggy - It Wasn’t Me

Shakira - She Wolf

Sisqo - Thong Song

Survivor - Eye of the Tiger

T-Pain - Let Me Buy You Drank

T.I. - Rubberband Man

Taylor Swift - Shake it Off

Taylor Swift - Blank Space

Taylor Swift - Style

Teddybears - Cobrastyle

Tegan & Sara - Closer

Techno syndrome - Mortal Kombat Theme

The Thermals - Now We Can See

Tom Jones - Sex Bomb

Toto - Hold the Line

The Twelves - Works for Me

Usher - Yeah!

Usher - Scream

Van Halen - Right Now

Vicky Sue Robinson - Turn the Beat Around

Whitney Houston - I Want to Dance With Somebody

Wonder Girls - Like Money

Ying Yang Twins - Shake

2Pac - How Do You Want It


… any suggestions? 

So this morning I did a cleansing juice of acv + lemon + cucumber + water, then had a green tea and now more water.
I ate pretty badly while I was on my period so I’m trying to refresh my system before going back into my normal restricting.
I have bodyflow class tonight which is a pretty tough workout. Anybody have suggestions about what I should eat/if I should eat??

instagram

via  danielaruah

#SundayFunday was a no show last weekend, so I just went for a jog. Had some time this week so set myself the goal to exercise daily! Part of that goal is eating healthily and enough (I don’t believe in starving yourself) Here’s my belated workout suggestion for the #hamstrings #glutes & #back try multiple sets 🔥 #feeltheburn
Enjoooy!
— 💪🏻💪🏼💪🏽💪🏾💪🏿💪🏾💪🏽💪🏼
Fizemos uma pausa do #Domingodivertido o fim‑de‑semana passado e por isso decidi correr. Esta semana tenho algum tempo livre e o meu objectivo é exercitar todos os dias! Parte desse objectivo é também comer bem e o suficiente (não acredito nas dietas que nos deixam famintos). Aqui vai a minha sugestão de exercícios para os #gluteus #costas e #isquiotibiais#músculosaqueimar 🔥
Divirtam-seeeee!

anonymous asked:

I'm trying to lose 20 pounds for cheerleading tryouts in august is it possible

Hey!

It is possible to lose 20 pounds in 3ish monthes, but you will need to be extremely dedicated with your workouts and diet!

I suggest you do 20-30 minutes of high intensity cardio or HIIT (high intensity interval training) 3-4 times a week, this can be stressful on your body so start slow if you are new to working out. Start with a 3 minute warm up, 20-30 mimutes of HIIT, then a 4-5 minute cool down.

I also suggest you use a food tracking ap like Lifesum, with lifesum you can put in your goals, (weight loss, muscles building, weight gain) and it will tell you how much protein, carbs, calories, and fats you need to eat to reach your goals!

Try eating more lean proteins, veggies, fruits, whole grains.
For example:
•Turkey, fish, chicken
•Broccolli, carrots, spinach
•Apples, oranges, bananas
•Brown rice, whole wheat bread

Try to avoid prossessed, fried, and high sugar foods.

One thing you definatly DONT want to do is not eat enough, this will make your body think you are starving it and when your body goes into starvation mode it actually stores fat and makes it harder to lose weight.

I will post a few great HIIT videos and recipes that i love! Stay tuned! And let me know if you have any questions, i tried to keep this answer on the shorter side since my posts tend to get kind of exessively long!
Workout Music Suggestions

Apologies to @asianbaybee for taking forever to get back to her with my suggestions - one thing lead to another and I kept putting it off, because I suck 
:-P

So without further ado, and to the sound of much disappointment, and many retro rock songs, and I love a bit of cheese:

Some Songs from my workout playlist

Fire - Kasabian 
Song 2 - Blur
Here it goes again - Ok go
Walking like Egyptian - The Bangles 
Rock this Party - Bob Sinclair
Gold Dust - Dj Fresh
Bomfunk MC - Freestyler
Take on Me - Reel big Fish
How far I’ll go (Moana) - Boy hero
99 Red Balloons-  Goldfinger 
Basket Case - Greenday
Black Betty - Ram Jam
We Will Rock You - Queen
Back in black - Ac/Dc
Creeping up the backstairs - Fratellis 
The Pretender - Foo fighters
Dragula - Rob Zombie 
Blue - Eiffel 65 
Cotton Eye Joe - Rednex 
Sexy and I Know it - LMFAO

That should give you an insight into my terrible taste in workout beats XD 

thinnerandlovelier  asked:

Hey! For the anon looking for YouTube workout videos I really suggest the Ballet Beautiful videos. They're pretty tough to begin with but when you can do all the videos (totally about an hour or so) it feels amazing! And great results

Thanks!

maresdevalencia  asked:

What would you say is the best workout to start with?

That’s a good question! I wish I could give you a super simple answer, but I can’t.

It really depends on what your personal goals are.

If your main goal is overall strength, I highly suggest powerlifting workouts because you hit all your major muscle groups and it’s a great way to gain strength quickly. BUT form is extra important for these big lifts so keep that in mind to prevent injury.

If you want to tone, full body workouts are great to start out with, especially because there’s not a huge time commitment - you can workout once a week and it’s fine.

There are tons of workouts online that are actually pretty good! Just make sure to search for workouts that go with your overall goal.

brockencolors  asked:

hey i wanted to ask if you maybe have any suggestions of workouts you can do at home without equipment? by the way your progress is amazing, stay safe.

I would suggest Blogilates. Search on YouTube, the founder/creator Cassey has tons of Pilates workouts that you can do from the comfort of your own room! And she has tons of beginner videos too. You’ll only need a yoga mat, so something squishy to make the floor a little more comfortable.
Yoga can also be good to practice at home. Yoga with Adrienne is my fav YouTube yogi! It’s not as intense as Pilates, but it still gets you moving.
Best of luck 💕