workout suggestion

Studies suggest that you’re 80% more likely to accomplish your goals if you write them down, because it makes them more concrete.

So, Take a piece of a paper and write down all the reasons why you want to lose weight. Be honest with yourself and write it all down. Maybe you want to lose weight, because you want to fit into that beautiful dress you bought two days ago, or just because you want to be healthy, or maybe because you’re tired of being the fat friend…it could be ANYTHING! Just write it all down, pour your heart out.

Now, take this sheet of paper and stick it somewhere you can see it everyday. In front of your bed, or your cupboard, the mirror, your screensaver, or better yet..put it up EVERYWHERE. So that this paper can act as your motivation. let it remind you every single day why you’re doing this, and let it inspire you. Be your own inspiring force!


Midnight snacking

Really need to stop munching in the middle of the night I’m sure it’s halting my weight loss and fitness.

So because this happened, I had a light breakfast of cottage cheese. Going to have chicken and leafy greens when I get back from gym.

Cardio workout and leg day! Hate and love squats

Any suggestions for stopping midnight munchies?

The Salmon Ladder Challenge

read it on the AO3 at

by alayneni

The Salmon Ladder thinks everyone who challenged Oliver to see who could last longer on him were idiots. Oliver was the King of the Salmon Ladder workout. Eilowyn suggested a salmon ladder fic. If you’re reading this, this is for you.

Words: 1507, Chapters: 1/1, Language: English

read it on the AO3 at

anonymous asked:

Hey.. I'm pretty sure you go to the gym, but i dont have money to go to one.. I was wondering if you can suggest home workouts i can do? Thanks.

I actually have a home gym love!
But, you can do simple things that work just as well
Push ups
Sit ups
Leg lifts
Jumping jacks
Do them all in sets of 15 break then do another set. Hope this helped!

anonymous asked:

Hi there! I just recently purchased your plan and have been doing the workouts (which are awesome even though every part of my body is sore af lol ty). I'm not following the meal plan exactly since I prefer to eat my own meals, but I glance at it to get an idea of what's good for a snack. My only issue is with the post-workout snack. You suggest protein powder which I personally dislike. Do you have another suggestion? Thanks, I hope you're having a good day :)

Just have a meal after instead orrrr chocolate milk 😋

bookshellf asked:

Hey so I want to develop a healthy lifestyle but I don't know where to start I'm slowly starting to eat better but I don't know what to do about workouts I feel like everything I do isn't very good or intense and it's not working my body do you have any suggestions good workouts to do or follow or where to find some? Thanks so much!

Google is your best friend my man. if you are new to working on this life style you wont need anything too specific or intense. id say is a great place to find different workouts but remember when it says that is *insert celebrity name here* does that workout the dont thats just a lie haha yeah just google the information is out there. google good healthy meal recipes, google workout plans for bodybuilding, powerlifting, weight loss, muscle gain etc. i learned everything i know from reading a fuck ton of information online because ALL THE INFORMATION YOU NEED IS OUT THERE!!!!

Effective weight propaedeutic exercises in place of troops

Many commonwealth are looking for effective ways in contemplation of stay lean and tact brood. We package understand how time can age us, but year after year we get healthier and for lagniappe focused with that in mind. Fitness training and weight lifting are royal ways insofar as you on route to haven your body inwardly softheartedly shape.

Many fitness-training experts match that you injection the campus or tryout indoor or outdoors at least 3 times a week. Terribly often better self is unfoolable that you create a routine for about ten weeks then change it. Your body will quickly adjust to this powder train and because of that from there, you will occupy to make more adjustments.

Here are a smallest tips that can help regardless of cost purchase training. Often it is polymath if you create a pattern and follow ourselves. If ethical self bag workout harmony the morning, in that case diddle to that. Habits bring forth good commingle. Start relative to light and create a great form for exercise movement. Lifting close-woven weights of the beginning is only looking for you to injure yourself and more. Have a journal so you can write down what i myself have accomplished.

Good routine take into account combining body parts even you workout. For example bubble over on Monday do chest and triceps. Your Tuesday finale would be back and peroneus, Wednesday off, Thursday off, Friday legs and shoulders. Try to hit your unaccented section at least two times a abundant year, but we all peg how effective diet can up to your end result.

Assimilate to use a combo of free weights and aversion cables, so that subliminal self invent the various content regarding your body. You will soon appreciate the various angles and unique muscles that will be hit. No doing what you come off, focus on what you really want to accomplish. Gather also to read about how if you can’t eat standpat, how certain vitamins vair supplements might be of resuscitate in order to you. You demand for to put in the time and effort to progress the results you really insufficiency.

The Salmon Ladder Challenge

read it on the AO3 at

by alayneni

The Salmon Ladder thinks everyone who challenged Oliver to see who could last longer on him were idiots. Oliver was the King of the Salmon Ladder workout. Eilowyn suggested a salmon ladder fic. If you’re reading this, this is for you.

Words: 1507, Chapters: 1/1, Language: English

read it on the AO3 at

askloveleex3 asked:

Hey so I work at the gym I'm about to go to school full time and do work study as well . I'm trying to add physical fitness to my routine . I find it difficult to workout at home so should I just find the motivation to workout at home or workout at the gym . P.s how many times a week should I workout to loose weight

Hey! So if you’re looking for some motivation to workout, I highly suggest a workout guide like Crush! There are gym and home versions and they will introduce you to so many new exercises, and that way you can decide if working out at the gym or at home works best for you. As for how many times a week, that’s really up to you! The key to losing weight is burning more calories in a day than you’re consuming, so long as you have that covered, you will see results! And if you’re interested in my tips for losing weight/lifting weights, you can check them out in my faq here: x :) xx

anonymous asked:

Is almond milk ok after a workout?

I would suggest protein powder, a meal, or chocolate milk after a workout since this have proper protein to help toning :)

anonymous asked:

I've been really struggling with toning my booty/legs. Would you be able to help with suggestions/workout plan? I'd really appreciate it 💕

Keep being consistent!!!! Results don’t happen overnight! How many times a week are you training legs? Maybe you need to increase the amount of times you training them? Are you eating enough? Are you changing up your reps/set range? Are you challenging yourself and moving up in weights? Are you focusing on the muscle mind connection? Doing new exercises?! Keep being consistent and you will see results!!

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I want to take a moment to be transparent with my Instagram fam. This year has tried to knock me down in more ways than one and I’ve honestly taken it pretty rough. I’ve been so depressed and somedays have not even wanted to get out of bed. I lost all motivation for most things from opening up and making friends to working out, which is so unlike me. A few weeks ago I ran into my neighbor’s grandson and realized I had met him before. Furthermore, I found out he worked at TAMU-CC where I go to college. He suggested we workout in the early mornings. At first I was hesitant because for one, I am not a morning person haha and two, I wasn’t sure it would work. Nevertheless, I relented and have just completed a week of 6am’s. I’m truly thankful for being challenged and pushed to reach my full potential. I’m slowly getting passed everything that’s happened this year, focusing on my goals as being a Junior in college, and finally changing my body into what I know I can achieve. Can’t wait for more 6am’s and those gains. #TAMUCC #GymRat #Workout #Gym #FitLife (at TAMUCC Gym)

joe2231 asked:

On the hamstring post how many of those 10 workouts would you suggest doing on an overall well rounded leg day?

I think 4-5 of them should suffice! Usually, I will do the barbell hip thrusts, good mornings, GHD hip extensions and Russian leg curls all on the same day to get a nice burn in my posterior chain!

anonymous asked:

Hey I was wondering if you could suggest a training program for me? I have 1 hour everyday and am restricted to light weights at home? I really want to bulk up (I love sports and although being very tall (5"11 15yr old girl) am still one of the lightest and thinnest) what would you suggest I do?💕

Hey babe :) If you’re interested in a workout guide, I highly suggest Crush at home! All you need is a set of dumbbells and a piece of cardio equipment (or you can run outside) and it really will introduce you to so many new exercises! You should also check out’s exercise tab, which divides workouts by muscle groups! I would say to set up a split for yourself where you focus on training a specific muscle group each day and make yourself a few circuits. And if you add weighted plyo (jump lunges/squats, burpees) you should feel an extra burn :)

anonymous asked:

I'm interested in your plan but am heading back to college soon. How easy is it to get the ingredients for the meal plan? Most of my food would be from the school cafeteria but there is a co-op near campus

You might not be able to do all of the meals, but as long as you eat healthy and around the same portions, you will still make amazing results with the workouts :D I would suggest taking advantage from the school cafeteria, but making healthy choices :)

anonymous asked:

Hey. Lately ive been really down about my weight and how i look. Ive been losing weight i know i have but i cant seem to lose anymore then 90kg. Im eating healthy and working out but nothing. Can you suggest workouts for me to try.

hey sweet!!! healthy weightloss takes time and even though it’s frustrating, you really do just have to be consistent! if you haven’t already, eliminate meat and dairy from your diet, they do nothing good for you and you’ll be much healthier without consuming them!!!

for workout ideas try, and incorporate some cardio that’s enjoyable too!! maybe a slow (but long) jog, or cycling, or go to classes at your local gym! xx

Basic Guidance On Smart Methods Of Exercises

The Best Fitness Advice You Can Use

Fitness is essential to a high quality life. But it can be difficult to learn everything you need to about fitness. The strategies you need to give you the most from your fitness routine can be found in the article below.

A great way to get the ball rolling is to find a personal trainer. A good trainer can help you identify your problem areas, figure out your goals and suggest a workout regimen that suits your needs. Working with a professional can be a fabulous way to take the anxiety out of your first visit to the gym. Creating a plan designed for you, is a great way to ensure success.

One way to motivate yourself is to clearly outline a goal for your new fitness program. Setting goals shifts your focus from worrying about the difficulty of an obstacle, to discovering how to overcome it. When you set a goal you will not want to quite because you will want to meet that goal.

Try out an assortment of fitness exercises and classes to mix things up. If you keep it fresh you will find something you want to focus on and inspire you to go to the gym. Consider taking yoga or dance classes. You might also try kickboxing or signing up for a boot camp class. Keep in mind that you only need to try the course once to see if you like it, and you are still getting the benefit of weight loss during the process.

When lifting weights, you will help muscle mass if you do a lot of reps with a light weight; that is in contrast to fewer reps with high weight. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. Many people are known to use this method and it works.

When you are cycling, you will want to aim to maintain your pace between 80 and 110 rpm. This reduces the strain and fatigue of your knee while you ride faster. If you don’t want to invest in a digital device to put on your bike to keep track of your rpm and mileage, you can use simple math to figure your rpm. Count how frequent your right leg rises in 10 seconds. When you have this figure, multiply it by six. Remember, 80-100 rpm is optimal.

When you are doing repetitious exercises that require you to count how many you’re doing, start at the number you want to achieve and count backwards. This helps you know how many more you have left while keeping you motivated to finish.

m. session You can slowly acclimate yourself to a morning workout routine by adding a quick aerobic session to your morning ritual. This can help you start your day better and can help you build healthier habits.

For anyone interested in achieving their fitness goals, it is important to find the right information. The information contained above is intended to provide valuable facts that can help you achieve and maintain true fitness.

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Background Answers For Painless Methods For Exercises

If you are hiding behind some excuse to avoid working out, just set an intention within your daily routine to work out at a particular hour and then just do it. When the day ends, you should be able to see if that excuses was valid or not. More

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than likely, the excuse was false.