Workout Log 7-26-17
Biceps and Triceps
I’m feeling a little bit better this morning but I’m still extremely fatigued and bloated. I made it to the gym and even did my routine fairly well, though I didn’t add on the two-mile run I had planned. Maybe tonight? It should be fairly mild today. I typically don’t hold my breath about afternoon runs though, because running with much of any food in my stomach just sort of results in vomit… Uh…tips? Or–is that simply a “feature” of my body? 🤣
Anyway. I had wanted to walk home but on the way up to the gym, I noticed they were doing a ton of construction. I’d be walking down the road if I went back that way, so I passed. Instead, I just decided to walk the other way up to the park where I could grab a coffee. Much shorter distance but it gets me outdoors which is more of the point.
I’ll probably continue to struggle bus through the period stuff a bit longer but I feel like this is the make-it-or-break-it point. I’ve been adjusting back to cutting levels for about three weeks now and they say it takes three weeks to really get used to doing something. I know I can do it but sometimes I start thinking, “Man, remember how awesome the extra meal a day was during the bulk?” I don’t think it’d be as frustrating if my periods were regular and I could point to a calendar and say “You’ll feel like shit that day. Prepare.”
Treadmill Warmup (10 minutes)
Dumbbell Bicep Curls: 3 x 8 w/ 25 lb dumbbells
Hammer Curls: 3 x 8 w/ 20 lb dumbbells
Supine Bicep Curls: 3 x 8 w/ 15 lb dumbbells
Triceps Extension: 3 x 8 w/ 25 lb dumbbell
Triceps Bench Press: 3 x 10 w/ 17.5 lb dumbbells
Triceps Press: 3 x 8 at 75 lbs
Cable Push Down: 3 x 8 at 55 lbs
Push Up: 35
Triceps Dips: 3 x 12
Playlist Picks: The Divine Conspiracy by Epica.
Apps featured in this post include Fitbit.