workout music


G-Eazy - Vengeance On My Mind ft. Dana

Spotify just revealed the top workout playlists, artists and songs...

Are your sessions, drills, spins and pain faces powered by any of this lot? I don’t see Return of the Mack or Smalltown Boy by Bronski Beat on here anywhere but don’t worry I’m sure that’s some kind of error…

Top Workout Playlists

1.           Dance Workout

2.            Power Workout

3.           Cardio

4.           Para Entrenar

5.            Workout Twerkout

6.           Workout Remix

7.            Latin Dance Cardio

8.           Electro Workout

9.            Workout

10.          The Rock Workout

Top Workout Artists

1.            Drake

2.            Eminem

3.            Kanye West

4.            Rihanna

5.            Calvin Harris

6.            The Weeknd

7.            The Chainsmokers

8.            Beyoncé

9.            Sia

10.          David Guetta

Top Workout Songs (Global)

1.            Eminem - “‘Till I Collapse”

2.            Kanye West - “POWER”

3.            Drake - “Jumpman”

4.            The Chainsmokers - “Closer”

5.            Calvin Harris -  “This is What You Came For”

6.            Rihanna - “Work”

7.            Sia - “Cheap Thrills”

8.            The Weeknd - “Starboy”

9.            Beyoncé - “7/11”

10.          David Guetta - “Hey Mama”

Top Workout Songs (UK)

1.        Drake – “One Dance”

2.        Kanye West – “Power”

3.        Kanye West, Jay Z – “N**as In Paris”

4.        Desiigner – “ Panda”

5.        Major Lazer– “Light it up”

6.        Mike Posner – “ I Took A Pill In Ibiza” Seeb Remix

7.        Jay Z, Linkin Park – “Numb/Encore”

8.       Calvin Harris – “This Is What You Came For”

9.       Sia – “Cheap Thrills”

10      Eminem – “’Till I Collapse”


Eva Simons ft. Sidney Samson - Bludfire (Onderkoffer Remix)

workout playlist

Ace of Base - The Sign

Aerosmith - Sweet Emotion

Akon - Bartender ft. T-Pain

Alcazar - Crying at the Discoteque

Jack White & Alicia Keys - Another way to Die

American Hi-Fi - Flavor of the Week

Nelly - Hot in Heere

Backstreet Boys - Larger Than Life

The Bangles - Walk Like An Egyptian

THe Bar-Keys - Too Hot to Stop

Beyonce - Get Me Bodied

Beyonce - Beautiful Liar ft. Shakira

Black Eyed Peas - My Humps

Britney Spears - Oops! I Did it Again

Britney Spears - Work Bitch

Carly Rae Jepsen - Call Me Maybe

Chris Brown - Yeah 3x

Christina Aguilera - Come on Over Baby

Chromeo - Hot Mess

Chromeo - Night by Night

Ciara - Love, Sex, Magic ft Justin Timberlake

Coldplay - Princess of China ft. Rihanna

Corey Hart - Sunglasses at NIght

Crazytown - Butterfly

Cut Copy - Hearts on Fire

Daft Punk - Get Lucky ft. Pharrell

Dazz Band - Let it Whip

Demi Lovato - Cool for the Summer

Dire Straits - Money for Nothing

Dona Summer - Hot Stuff

Eddie Money - Take me Home Tonight

Eric Prydz - Call on Me

The Faint - Desperate Guys

Far East Movement - Like a G6

Fatboy Slim - Praise You

5ive - When the Lights Go Out

Flashdance Theme - Maniac

Flo Rida - Good Feeling

Ginuwine - Pony

The Go-Go’s - We Got the Beat

Haddaway - What is Love

Ini Kamoze - Here Comes the Hotstepper

The Jacksons - Blame it on the Boogie

Justice  - On ‘n’ On

Justin Bieber - Beauty & the Beat ft. Nicki Minaj

Justin Bieber - Sorry

Justin Bieber - What Do You Mean

Justin Timberlake - Mirrors

Kandi - Don’t Think I’m Not

Kanye West - The New Workout Plan

Kanye West - Heartless

Katy Perry - This is How We Do

Klaxons - Golden Skans

KT Tunstall - Black Horse & a Cherry Tree

Lady Gaga - Do What You Want

Lady Gaga - Marry the Night

Lady Gaga - Edge of Glory

Lil Jon - Get Low

Lit - My Own Worst Enemy

LMFAO - Sexy And I Know It


LMFAO - La La La

LMFAO - Champagne Showers

Madonna - Ray of Light

Madonna - 4 Minutes ft. Justin Timberlake

Major Lazer - Lean On

Mariah Carey - Fantasy

Marky Mark & the Funky Bunch - Good Vibrations

Masta Fab - Ghost Ride It

Miley Cyrus - Party in the USA

Missy Elliot - Lose Control ft. Ciara

Morgan Page - Body Work ft. Tegan & Sara

N.E.R.D. - Hypnotize U

No Doubt - You Can Do it

NSync - I Want You Back

Ok Go - End Love

Omarion - Post to Be ft. Chris Brown

Pitbull - Fuego

PSY - Gangnam Style

Pussycat Dolls - Don’t Cha

Rihanna - Where Have You Been

Rihanna - Only Girl in the World

Rihanna - S & M

Rihanna - Rude Boy

Run DMC - It’s Tricky

Salt & Pepa - Watta Man

The Scorpions - No One Like You

Shaggy - It Wasn’t Me

Shakira - She Wolf

Sisqo - Thong Song

Survivor - Eye of the Tiger

T-Pain - Let Me Buy You Drank

T.I. - Rubberband Man

Taylor Swift - Shake it Off

Taylor Swift - Blank Space

Taylor Swift - Style

Teddybears - Cobrastyle

Tegan & Sara - Closer

Techno syndrome - Mortal Kombat Theme

The Thermals - Now We Can See

Tom Jones - Sex Bomb

Toto - Hold the Line

The Twelves - Works for Me

Usher - Yeah!

Usher - Scream

Van Halen - Right Now

Vicky Sue Robinson - Turn the Beat Around

Whitney Houston - I Want to Dance With Somebody

Wonder Girls - Like Money

Ying Yang Twins - Shake

2Pac - How Do You Want It

… any suggestions? 

So a funny thing happens when you put Hamilton on when you’re at the gym…you get. Shit. Done.

Hill run on the treadmill?  HERE COMES THE GENERAL! RIIIISE UP


…This has to be the first Broadway musical that’s managed to make it to my gym and hockey prep playlists.  Beast mode.


Jetta - I’d Love to Change the World (Matstubs Remix)

My 5 mile Playlist

On an Iggy kick.. and I ran five miles to this, this morning.  

  1. Work-  Iggy Azalea
  2. Fuck Love-  Iggy Azalea
  3. Black Widow- Iggy Azalea ft Rita Ora
  4. Heartbeat-  Childish Gambino
  5. Change Your Life-  Iggy Azalea
  6. Do My Thang-  Miley Cyrus
  7. Pu$$y-  Iggy Azalea
  8. Sunrise-  Childish Gambino
  9. New Bitch-  Iggy Azalea
  10. I Will Never Let You Down-  Iggy Azalea
  11. Man Down- Rihanna
  12. Can’t Be Tamed-  Miley Cyrus
  13. Don’t Need Y'all-  Iggy Azalea
  14. Godess-  Iggy Azalea
22 Jump Street is FILLED with work out songs:
  1. DJ Snake and Lil Jon - Turn Down for What
  2. Wiz Khalifa - Work Hard, Play Hard
  3. Duck Sauce (Skrillex, Kill the Noise, Milo & Otis Remix) - NRG
  4. Bingo Players (Far East Movement) - Get up (Rattle)
  5. Kairo Kingdom - 3030
  6. Wallpaper - #STUPiDFACEDD
  7. Tiësto (Matthew Koma) - Wasted
  8. Blind Scuba Divers - Check out my Steezo
  9. Shermanology & Grx - Can’t you See 
  10. Blind Scuba Divers - Models and Bottles
  11. Flosstradamus - Too Turnt Up
  12. Nacey (Angel Haze) - I Own It
  13. Diplo (Nicky Da B) - Express yourself
  14. Diplo & GTA - Boy oh Boy
  15. Steve Aoki, Diplo, Deorro (Steve Bays) - Freak

The three in bold are my favourites. 

workout; a new year, a new you. [ L I S T E N ]

1. levels (remix) - avicii // 2. the phoenix - fall out boy // 3. stronger - kanye west // 4. come and get it (jump smokers remix) - selena gomez // 5. radioactive - imagine dragons // 6. make me wanna die - pretty reckless // 7. my song know what you did in the dark - fall out boy // 8. i knew you had a heart attack - taylor swift & demi lovato // 9. stay the night (remix) - zedd // 10. work bitch - britney spears // 11. phresh out the runway - rihanna // 12. replay (jump smokers remix) - zendaya // 13. we found love - rihanna // 14. can’t hold us - macklemore // 15. move - little mix // 16. neon lights - demi lovato

In honor of Beyonce’s surprise album release on Friday I created a Diva cycling mix for my classes this week. I tested it out this morning and I think it was a hit. Lots of Beyonce with a few other divas thrown in here and there.

If you want to follow my class plan, song 1 is your warm-up, songs 2, 3, 5, 8, 9 & 10 are hill climbs and 4, 6, 7 & 11 are speed songs. The final song is your cool down. Have a good ride!
Winter erg training mix 2016
This upbeat erg playlist may or may not make you want to get out of bed at 5am to go erg, probably not, but hey at least I tried. #cardino featuring 21 songs off my own erging playlist!

I have a new winter training mix on my 8tracks for all of my wonderful tumblr rowers and fitness lovers! go chase those pb erg scores kids! 

you can also find this beautiful erging photo and more of my training stuffs on my instagram which is also @ littlebigrower 

Ok, so it’s literally been ages since I’ve made a workout playlist ,mainly because I really don’t change it up but I find that when I do I get so excited to work out. I find that summer workouts are the best because it’s brighter and I think that in general makes you more motivated to work out and it makes me want to listen to more uptempo music, so hope you guys like the playlist!


“Safari” from 1984 rhythmic gymnastics record of the All-Union Gramophone Record Firm “Melodiya”
Vocals: Olga Chipovskaya