workout in bed

Saturday June 24, 2017 Schedule

morning

  • wake up & do 60 crunches ✓
  • have coffee for breakfast ✓
  • shower & straighten up room ✓
  • check social media & update journals ✓

early afternoon

  • stretching ✓

late afternoon

  • go shopping with friend ✓

evening

  • skip dinner ✓ 
  • green tea before bed ✓
  • take vitamins ✓
  • 120 crunches & pillow workout ✓
  • bed ✓
Do this before you hit the sack tonight:

Getting in to a pre-bed workout routine is a good way to sneak in a little extra daily movement.

Try this tonight… this is the order I would normally do something like this in:

- 30 crunches
- 20 toe reaches 
- 10 push ups
- 40 Russian twists
- 20 body weight squats
- 30 bicycles (on back, legs raised slightly)
- 20 donkey kicks each leg
- 20 crunches
- 20 toe reaches
- stretching




4

2017.04.22 👣🚜 Gardening and Walking Around

Did a bunch of gardening, hoeing weeds, repairing hoses (After hoeing them too, oops), digging, and walking today. Didn’t go on an ‘official’ walk, but fitbit gave me some credit anyway. And, sunset … finally. Going in to find some food and a shower and probably my bed. 

2

[3/100] Days of productivity

•finished my Physics and Chemistry homework
•made some Chemistry flashcards
•went on a nice long walk
•did a good HIIT workout+stretched
•going to bed early

Today already way more like what I want it to feel like. I am slowly catching up on all my work and it makes me feel a lot calmer.

Little Birdie

Pairing: Jughead Jones III (Riverdale) x Reader 
Words:  1,312 words
Warning(s): Swearing

The demolition of the Twilight devastated Jughead. Being the good friend Y/N is, she suggested to Jughead to spend the last night Twilight will be open with him. As much to his disarray that the fact Y/N, will finally see his temporary soon to be demolished home, he knew being alone that night isn’t the best idea for a murdurer on the loose. He agreed to the plan and little did she know that Jughead spent the whole day cleaning his small house and make it look decent enough for a sophisticated city girl like her.

The place was ready and all he needed to do was wait until she came. He checked every corner incase there was something embarrasing that needs hiding. Two loud knocks was heard, startling Jughead. He clumsily ran to the door, opening it with two bags in both hands. 

 “Hey Jug. Help me out here.” She chuckled. Jughead complied, placing the other two on his desk. 

“Why did you bring so much?” He asked. 

 “What’s a good movie night without some snacks. And plus, i’m staying for the night.” She replied, examining the whole place. Jughead got a hundred times more nervous with the plan, especially that it looked like she didn’t enjoy the place that much. 

 “Are you sure? It’s not a 5 star hotel like whatever you’re staying in.” He asks again. She looks over to him with a confused look on her face. 

 “Yes I’m sure. Y/N Lodge isn’t choosy, you know.” She chuckles, grabbing a sleeping bag and putting it on the floor. 

 “Now help me make the first and last movie night we will have in here the best one.” She smirked. Jughead chuckles with her, losing the tension in his shoulders. 

Hours passed and the whole place was trashed. Beer and snacks everywhere. The two got comfortable with each other and by the end of the movie, they snuggled up to each other. The movie credits were already rolling but Jughead noticed the Y/N didn’t move yet. He looked down to his chest and saw a sleeping Y/N, mouth partially opened and hair all over her face. Jughead chuckled softly at the girl before placing her hair away from her face and behind her ear. He tried waking her up by shaking her shoulder slightly but she protested by cutting him off with a shush. He slowly got up in their snuggling position and placed her on the floor. 

 “Y/N, you’ll be sleeping on the bed.” He suggests. But Y/N didn’t budge an inch. Jughead sighed before finally carrying her carefully and placed her on the bed. He smiled at the sight of Y/N sleeping peacefully on his bed. He kissed her on the forehead and slowly stood up. Before he could walk away, a hand grabbed his. 

 “Sleep with me. I mean, beside me.” Y/N sleepily, eyes still closed. When Jughead declined the offer, she groaned and pouted like a child. He chuckled and lied with her. She snuggled to his chest like a pillow. She snored softly. Jughead slept with a the wildest smile on his face 

 Y/N woke up on Jughead’s chest and to sleeping Jughead on her shoulder. Her eyes widen in shock, not remembering anything that happened after the movie. She looked under the blankets, praying that she was in her clothes. Thankfully she was. Her legs were entangled with his. Their bodies were entangled with each other but that was it. She sighed in relief, smiling at the precious after care Jughead provided her with. She placed a hand on the back of his neck and pulled him closer for a kiss on his forehead. 

 “Thank you.” She smiled. She puts her head on his chest to go back to sleep when something from outside flew in, landing between the two. 

 “Holy shit!” She yelled in shock. Jughead sat up, still sleepy and hair in a mess. He looked at Y/N who was hiding under the blanket. Laughing, he took the blanket exposing her. 

 “Why are you hiding?” He said, laughs in between and morning voice still evident. 

 “Because there’s a fucking bird in here. I think I saw-” she was cut by herself with a scream when the bird landed on her hair. She stood up and swat the bird on her. Jughead ran over to the door and opened it. The bird flew but didn’t go out, instead it flew in circles around the house. 

 “For fuck’s sake, get the fuck out of here.” Y/N yelled again, swatting the bird. Jughead was startled but the fact that Y/N Lodge, daughter of Hiram and Hermione Lodge, one of the most notorious buisnessmen in America, is afraid of a bird, just cracks him up. 

 “Calm down, Little Lodge. It’s a million times smaller than you.” He laughed again, earning an annoyed look from Y/N who is still swatting the bird away. 

“Shut up, Jones!” She spat back. Jughead opened the door wider then the bird finally flew out. Y/N, exhausted with the sudden workout, sat down on the bed breathing heavily. Jughead handed her a glass of water. 

 “Thanks, douchebag.” She grabbed the glass from him. Jughead sitting next to her, trying to contain the laugh from what just happened. 

 “It’s not your fault. I don’t expect Veronica to be teaching you how to handle bird situations.” He said, making Y/N roll her eyes. She drank the whole glass of water in one go. She took a deep breath and lets a laugh out as well. The two just laughed at the memory. Leaving an awkward silence after. 

 “About last night. I was pretty wasted after the movie and I can’t remember anything. Mind to elaborate for me?” She asked softly, the atmosphere suddenly going serious. 

 “Oh yeah um. You were knocked out so I offered you my bed. You didn’t respond so I just uh, carried you there. You then insisted that I sleep with you, no i mean beside you so I did.” He spat, with awkward pauses in between. He looked down to his feet with pink tinted cheeks. 

 “No it’s okay. I didn’t make you uncomfortable, did I?” She asked again, putting a hand on his shoulder. 

 “No not at all. Were you?” He said, still not looking at her. She grabbed his chin softly and tilted it to make him face her. 

 “Jug, it didn’t bother me. I actually think it’s sweet.” She smiled. Jughead opened his mouth, finding the right words to say but nothing came out. 

 “Do you want to say something?” She asks, concerned. Instead of an answer, Jughead grabbed her face and softly put his lips on hers. Her eyes widen in shock again like earlier but she responded with the kiss. Their lips were moving in perfect sync. She placed her arms around his neck so that they can get any closer if it was even possible at this point. Finally, Jughead kissed the girl he’s been crushing on for months now. Best fact is that she is too, and doesn’t seem like she wants to let go. The moment couldn’t get any more perfect, Jughead thought to himself. 

 “What the hell happened- Oh.” Veronica interrupted with Kevin, Archie and Betty beside her, startling the two and parted against each other. So much for a perfect moment. 

 “Baby Lodge and Darko? Together? Damn.” Kevin said. Both of you laughed, Jughead grabbing your hand and placing it in his. 

 “Little birdy tells me you have some explaining to do, Y/N.” Veronica smirked. 

“Screw that bird for telling.” Y/N joked. 

 “Yeah if it wasn’t for it, we wouldn’t be like this so better thank it really.” Jughead joked back. You laughed at each other. The whole scooby gang just looked at the two of you in confusion and why the hell are they laughing about a metaphor.

Another (Chapter One)(ThunderShield)

So excited to share this one with you guys!! I hope you all love our boys as much as I do becasue these big blonds are the CUTEST!!

Spread some love for this fic and everybody REBLOG for me please!! ThunderShield is sort of a rare pair so spread the word!

MASTERLIST HERE

Enjoy :)

***************

The first time something happened between Steve and Thor, it was after a tough battle. The team had been scrambling to work together, to keep their heads about them, and it had very nearly ended in several civilian casualties.
It had been a bad day.

“Movie night. One hour.” Tony snapped as the team stumbled through the doors of the common area. “Mandatory. Today was awful and we all need to reboot.”

“Sure thing, Stark.” Natasha agreed wearily, and looped her arms over Clint’s neck. “Carry me.”

“I gotcha babe.” He picked her up easily and sent Tony a smile. “We will be back after a shower. Can I order pizza?”

“Whatever you want, bud.” Tony said instantly, and reached for Bucky’s hand. “Shower for us too, soldier.”

“Sure thing, sweet thing.” Bucky drawled, and kissed Tony gently. “Cap, you want to pick a movie? We will be back.”

“Nobody likes the movies I pick out.” Steve argued good naturedly and Bucky made a face.

“Yeah. Me either. Thors out too, he takes forever to decide.”

“Damn you guys.” Sam rolled his eyes and dropped his wing pack on the floor. “I will pick a movie. You guys go shower.” He clapped Steve on the shower as he passed on his way to the movie room. “Take a load off Cap. You look tense.”

“Yeah.” Steve smiled, or at least he did until Sam left, then he let his shield drop with a thunk and sat heavily on the couch.

It was hard some days.

Hard to pretend like everything was okay all the time. Hard to pretend like he knew what to do with himself if he wasn’t fighting. A soldier who couldn’t fit into a world not at war.

It seemed to be getting worse lately, this feeling of not belonging.

He didn’t know why, and he didn’t know how to make it stop.

So he just sat on the couch with his head in his hands and waited to be called down to watch another movie full of references he didn’t really understand and didn’t really care too.

Bucky, of course, didn’t understand them either, but he had Tony on his lap explaining things in a quiet voice in between kisses. It was adorable in a borderline disgusting way.

Almost six months ago Bucky had stood up at the breakfast table and in typical charming Bucky style, had announced that he would love nothing more than to take Tony out for a date, because he figured it would be rude to stare this much without at least buying him dinner.

Tony had blushed and stammered and then had just walked over and kissed Bucky square on the lips. Bucky had swooped him up and carried him out of the room and they hadn’t left the bedroom for the rest of the day.

Steve had been so happy for his best friend, and at the same time, the saddest he’d been in a long time.
Because after finally getting Bucky back, Bucky had found someone else.

And Steve didn’t have anyone.

Keep reading

BTS reactions:You suffering from insomnia and being up for 24 with no sleep.

A/N: I hope you you get better and be able to sleep. I know how bad it is when you can’t sleep, in my case the problem is different. I hope you like this and sorry for any mistakes made.Requests are open.

Requested by:  2jaesmile

Request: “  Can you make a reaction to BTS their s/o suffering from insomnia and being up for 24 hours with no sleep. ( this happened to me this week lolol) 


Jin:

  When Jin finds out ,he will run to the kitchen and make you warm milk or tea, which ever you prefer. He will stay as awake as he can until you fall asleep.Cover you with a blanket and sing you a lullaby.

Originally posted by jongtaekwoon

 Min Yoongi/Suga:

  Yoongi will pull you close to him and gently run his hand through your hair, telling you how much he loves you. He will ask his band members if they have had similar situations, in case they have a solution.

Originally posted by jeonsshi

Jung Hoseok/Jhope:

 Hoseok will try to make you laugh ( mostly funny dances) and keep you company until you get sleepy, but because he is a very hyperactive little sunshine, he will get tired supper fast and you will end up watching is cute sleeping face.

  “No jagya, I am not sleepy at all….I am fine….I will just close my eyes for a second.It’s not because I am tired, it’s just the light from the lamp is too…strong.”yup Hoseok is out.

Originally posted by ngiyoo

Kim Namjoon/Rap Monster: 

  Nams will open his books and search for a solution to this problem. He might find an answer, he might not find an answer, but he tried.He will be concerned about your well-being in many ways. He will cuddle you until you finally fall asleep. 

Originally posted by forjimin

Park Jimin:

  Chimchim will cuddle you and try telling you a story, if that doesn’t work than he will sing you a lullaby he loved as a child. He will do everything he knows of to help you fall asleep.He will be confused if nothing works.

Originally posted by taeinmycup

Kim Taehyung/V: 

  Tae is very energetic and I feel like he will make you get out of bed and start jumping and dancing and running. His theory is that if you get rid of some energy, than you will get sleepy.This will be like a workout before bed. But you thought that Tae might be on to something here.In the end I see you two dead tired on the bed, just talking.

Originally posted by mvssmedia

Jungkook: 

  Kookie will be one confused little bunny, looking at you like you were speaking to him in Latin or something like that.He will not have an idea what to do. I feel like he might google it and end up singing you a lullaby.

Originally posted by hohbi