workout idea


Do you have an old pair of dumbbells that are way too light for you? Here’s an exercise circuit you can do! The circuit alternates 1 minute of a back exercise with 1 minute of a cardio exercise for a total of 6 exercises that you can repeat for 3-4 rounds:

1- Back: Reverse fly in warrior 3 position
2- Cardio: Shadow boxing
3- Back: Swim kicks
4- Cardio: Shadow boxing in a static plié squat position
5- Back: Y-raises 
6- Cardio: Running man in a static lunge position


Backpack workout
Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat
2) Alternating forward lunes and twist
3) Hip thrust
4) One leg bridge on the right leg
5) One leg bridge on the left leg
6) Up and down plank
7) Squats
8) Push-ups
9) Lunge & kick on the right leg
10) Lunge & kick on the left leg


I’m happy to present:


To prevent early winter blues, I’ve made two pages of printable, easily readable workout ideas or add-ons that you simply print, cut, and mix up.

Then when you’re bored or lacking for ideas or want to try something new each day, you grab one out of a hat/box/bag and try it! 

Please reblog and share the healthy!

Open the pictures in a new window for high-res. :) 

Workout idea:

Spell out your full name and do the corresponding exercises!

A- 50 jumping jacks
B- 20 cruches
C- 30 squats
D- 15 pushups
E- 1 minute wall sit
F- 10 burpees
G- 20 sec. arm circles
H- 20 squats
I- 30 jumping jacks
J- 15 crunches
K- 10 pushups
L- 2 minute wall sit
M- 20 burpees
N- 25 burpees
O- 40 jumping jacks
P- 15 sec arm circles
Q- 30 crunches
R- 15 pushups
S- 30 burpees
T- 15 squats
U- 30 sec arm circles
V- 3 minute wall sit
W- 20 burpees
X- 60 jumping jacks
Y- 10 crunches
Z- 20 pushups

9 days out!!!

woo 9 more days to go which means 7 more workouts left!!!!
Just saw my coach and she’s changed up my training
I’m doing fasted HIIT cardio every second day and the other days Im dong total body weight isolating exercises to really isolate and bring out the muscles! It’s done by super setting an upper body exercise with a lower body one, low reps and don’t stop!!! Today we did this

  • 2x20 squats superset with 2x20 reverse lat pull downs
  • 2x20 lunges superset with 2x20 seated rows
  • 2x20 ab crunches superset with 2x20 chest flys
  • 2x20 rear delts superset with 2x20 shoulder press
  • 2x20 tricep pull downs superset with 2x20 lateral side raises 

and MAN that was TIRING! but check out my arm pump :P