workout completed!

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donsaladino: Team workout is complete! We started the session with @gardenoflife Energy pre workout. We finished wth Garden of life’s Recovery formula. We do this every workout, every day. #fitness #organic #nongmo#suitup @greysonclothiers @drive.495@drive.443 @drive.online @fitner_app

#
@imsebastianstan
@shimtheleader
@ironfist1_
@thinyc
And Ethan.

a normal person making an impulsive purchase: $2 candy bar at the drugstore checkout

me: 3lb exercise hoola hoop for $30 on Amazon complete with workout DVD

Level 1: Workout Regimen

***Four Week Program***

Letter pairings (i.e. A1, A2) are supersets. After the completion of your set for workout 1, go directly to the next set of workout 2. After you complete that set of workout 2, follow the rest instructions provided and go back to the next set of workout 1.

WEEK 1

DAY 1

A1. Barbell Back Squat: 3 sets of 5 reps
A2. Chinup: 2 sets of AMRAP (as many reps as possible). If you can’t perform a chinup, do a band-assisted version.
Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.
B1. Dumbbell Bench Press: 2 sets of 8 to 12 reps
B2. Dumbbell Single-Arm Row: 3 sets of 10 reps per arm. Hold a 2-second pause at the top of each rep.
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
C1. Barbell Straight-Leg Deadlift: 3 sets of 12 to 15 reps
C2. Cable Core Press: 3 sets of 10 reps per side
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
D. Dumbbell Farmer’s Walk: 3 sets of 40-yard carries
Rest 1 minute between each set.

DAY 2

A1. Barbell Bench Press: 3 sets of 5 reps
A2. Chinup: 2 sets of AMRAP (as many reps as possible). If you can’t perform a chinup, do a band-assisted version.
Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.
B1. Trap Bar Deadlift: 3 sets of 8 reps
B2. Dive Bomber Pushup: 3 sets of 8 to 10 reps
Only rest when needed.
C1. Dumbbell Goblet Squat: 3 sets of 12 to 15 reps
C2. Barbell Bent-Over Overhand-Grip Row: 3 sets of 5 to 6 reps. Hold a 1 to 2 second pause at the top of each rep.
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
D. Dumbbell Reverse Lunge: 2 sets of 8 to 10 reps per leg

DAY 3 - CORE, CARDIO

A1. Galleons
A2. Leg lift (6")
B1. Lower back lifts
B2. Oblique dumbbell lift
C1. Planks
C2. Superman

Cardio Options:
Swimming laps
Elliptical
Treadmill

DAY 4

A1. Sumo Deadlift: 3 sets of 5 reps
A2. Single-Arm Landmine Press: 2 sets of 8 reps per arm
Rest 1 minute between exercises. Rest 90 seconds after the superset is complete.
B1. Barbell Front Squat: 3 sets of 8 to 10 reps
B2. Single-Leg Hip Thrust with Shoulders on Bench: 3 sets of 10 reps per leg
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
C1. Close-Grip Bench Press: 2 sets of 12 to 15 reps
C2. Barbell Bent-Over Underhand-Grip Row: 3 sets of 10 to 12 reps
Only rest when needed. Rest 90 to 120 seconds after the superset is complete.
D. Face Pull: 2 sets of 20 reps

DAY 5 - ARMS, SHOULDERS

A1. Machine military press
A2. Preacher curls
B1. Dumbbell hammer curls
B2. Overhead extension
C1. Dumbbell arm extensions
C2. Shoulder shrugs
D1. Tricep pull downs
D2. Kettle arm extension
E1. Shoulder blasts
E2. Push ups

DAY 6 - CORE, CARDIO

A1. Galleons
A2. Leg lift (6")
B1. Lower back lifts
B2. Oblique dumbbell lift
C1. Planks
C2. Superman

Cardio Options:
Swimming laps
Elliptical
Treadmill

Week 2: Add one set to both exercises in superset A1-A2 for days 1, 2, and 4

Week 3: Add one set to both exercises in superset A1-A2 for days 1, 2, and 4

Week 4: Add one set to both exercises in superset A1-A2 for days 1, 2, and 4

A Spell for Fitness Motivation

If you’re like me, you start working out and after a month – or when you go on vacation, or get super busy – you lose your motivation. You stop working out. And then, in about three to four months, you start the cycle all over and it’s like you’ve never worked out a day in your life. Frustrating, right?

Well, luckily, if you’re still like me, you do ~witchy things~, there are some things you can do to help keep that motivation going. Oh yeah, magic is awesome. Now that I’ve said that, let me clarify: this spell isn’t going to “work like magic”. You’re not suddenly going to become a super fit gym and/or yoga rat. You’ll still have to work for it. But, with this spell, your desire to quit will be replaced with invigoration! 

(There’s also the added bonus of this being a very practical fitness mat cleaner… two birds, one stone.)

You’ll Need:

  • Rain water
  • Sandalwood Essential Oil
  • Coconut Oil
  • Spray bottle

Begin with rain water. Ensure that is filtered. It doesn’t need to be drinking quality, but as this is a cleaner, it certainly shouldn’t be dirty either. Add one to two small spoonfuls of coconut oil. Pop in the microwave for 30 seconds, stirring halfway through. Then add 0.5mL (about 12 drops) of sandalwood essential oil. Stir clockwise. As always, remind yourself of your intent. Performing this spell post-workout would be great since you’ll be in the workout mindset already. 

Once complete, pour mixture into a spray bottle.

^ That’s mine. I would actually recommend a glass spray bottle, but plastic works too! Glass will just help it stay fresh longer (and its better for the environment). 

Then, spray the shit out of your fitness mat. And by that, I mean give it a few generous little squirts. Then, take a damp towel and lightly scrub your mat. Let it dry (and this is important because coconut oil is slippery, so if you don’t get some of it rubbed in with the cloth, you could hurt yourself by slipping). 

While it’s drying, you might choose to take a seated meditation pose on the mat. Or, if you’re in a rush, no worries. Just continue on with your day and come to your mat tomorrow! The important thing is to return to the mat, even for a couple of minutes, within the next 12 to 24 hours from its cleaning. This will solidify the spell. 

Once the spell is complete, relax. Enjoy! 

Originally posted by the-exercist


Associates, Substitutions, and Tips: here, rain water is used as the primary carrier for the ingredients. It’s not doing a lot of magic on its own but plays a supporting role for the other ingredients. As such, it can be subbed for any other sort of water. The coconut oil serves as an antibacterial to clean the mat and has the associations of strength or willpower. You can sub this for another nut oil (such as sunflower or grapeseed) or for witch hazel oil. I would not recommend using olive, vegetable, or canola oil. Sandalwood is an invigorating and protective oil, but it can be substituted with any essential oil that makes you feel strong and motivated. Only use this spell when your mat is in need of cleaning. 

The habits you have that the turtles love:

Originally posted by baraturtles

Leonardo:

He loves it when you concentrate; because you stick your tongue out without even realising. Sometimes it’s only a little, out of the corner of your lips, and other times it is difficult not to notice how you bite down on it, or stick it out so far anyone would think you were trying to lick your nose. But he just stares at you, watching your nose scrunch up while you make silly faces at the paper. It’s truly the most adorable thing Leo has ever seen.

Originally posted by sithisis

Raphael:

Raph isn’t one to notice the little things you do, but his favourite would be when you’re bored, you start drumming your fingers on his arm or chest. Or while you watch him train, and your hand absentmindedly taps away on the bench, unintentionally distracting him from whatever workout he’s trying to complete. You aren’t always playing any specific tune but he likes the way it feels to have your touch on him as often as possible.

Originally posted by daedric-sorceress

Donatello:

You bite your nails. And though his intelligent side always reminds you that you’ll hurt yourself, Donnie can’t help but find it incredibly sweet. He loves watching you work, or watch tv, because it’s when you are focus that you absentmindedly start chewing the ends of your fingers - and all he finds himself doing his marvelling at your innocence.

Originally posted by alphabetbet

Michelangelo:

Mikey memorises every tiny thing you ever do, but the thing he is most fascinated by is your hair. More specifically when you twiddle it around your fingers, and idly play with it when you are concentrating. Likewise, his favourite thing to do while lying with you at night or on the couch is play with your locks and get lost in the sensation and smell your hair has.

Pulse

Quick, little, Rowaelin one-shot for you guys! If there’s enough request for it, I’ll write a part two. Reblogs are appreciated!

—————————————————————————————————-

“This thing is so cool!”

Aelin was bouncing from one foot to the other, refusing to stand still until her workout was completed. The cold, January air bit through her fleece jacket and the long sleeved thermal she wore underneath it, but the endorphins pumping through her body were enough to keep her warm. Rowan just jogged past her and huffed a quiet laugh, listening for her to start running again. The Fitbit he’d gotten her for Christmas had absolutely amazed her for the past few days. She’d come running whenever she’d learn about a new feature and before he could say or do anything, she was in his lap, showing him her latest discovery.

They’d taken a few days off of training and working out during the holidays, but now that they were officially over, it was time to get back into the swing of things, starting with a measly ten-mile run.She caught back up to him and he glanced at her. “What’s the best thing about it this hour?” He joked, receiving a quick jab to the ribs from his girlfriend.

“This is the coolest thing I’ve had in years, do not ruin this for me, Rowan Whitethorn.”

He opened his fists in mock surrender and they ran in silence for a few moments before he asked, “What did you figure out? I’m curious now.“

She shot him a half-assed glare before looking forward again and grinning. “I’m not used to having this thing yet, so I forgot to hit start on my workout when we started running.” Her breath was coming out in little clouds with every word she spoke. “When I realized, I was pretty bummed, but I went to the app when I was changing my playlist and it’s been tracking me since we started! It just knew!”

Rowan shook his head and lightly chuckled. “It knew because it’s tracking your heart rate. When it noticed the increase in your heart rate to the cardio zone and that it was staying elevated, it automatically began tracking a workout for you.”

Aelin loved it when Rowan got all technical with her. She especially loved it when he spoke about heart rates and anything else in the medical field. The thought of the love of her life someday very soon becoming ‘Dr. Rowan Whitethorn’ did wonderful things to her insides, and she made sure he knew it every chance she could. Medicine was his forte, however, technology, often, was not. She narrowed her eyes at him. “How do you know that?” He rolled his pine green eyes and lifted his wrist and shook it slightly, his black Fitbit, nearly identical to the purple one encircling her own wrist, jostling with every step he took.

Oh. Right. He’d had a Fitbit for much longer than she had, so he knew the ins and outs of the small device that now enthralled her.

They ran in silence for a few minutes more, each of them falling back into their own rhythm that complimented the others. Aelin turned to him.

“So will it track my Zumba class if I forget to turn it on, or is it only running it picks up?”

Rowan continued to look ahead, only removing his other earbud in case the conversation continued to flow. “Anything that keeps your heartbeat up will automatically start tracking. Your Zumba class, running, going to the gym, anything.” He quietly laughed and continued, “Hell, I had an exam my Fitbit once considered ‘exercise’ because my heart rate was going crazy.”

Aelin rolled her eyes at him and kept on, thinking as she ran. “I wonder if it would track sex.”

Rowan, who had been taking a drink out of his water bottle at that exact inopportune moment, spluttered water down his gray zip up. Aelin just slowed down and looked over at him, one eyebrow cocked and her full lips pressed into a tight line as if she were trying not laugh. “I’ve, uhm,” he stammered. “I’ve never thought about that.”

“Hmmm,” was all that Aelin said as she took off again and Rowan, hard as he may try, couldn’t help but stare at her ass in those tight leggings and think about the idea she’d just planted in his head. 

Saturday’s Workout Complete!. Now off to get a haircut and then to the Jazz game!

Side note: I always get other people in my pictures - hopefully one of these times a naked beefy bear will be in the locker room.

anonymous asked:

“Are you trying to turn me on?” with soumako?

Makoto hadn’t thought much about the pull-up bar when Sousuke installed it at their bedroom door frame. With his shoulder injury pretty much healed, Sousuke had happily returned to exercise, though with much more care than in his youth. Workout clothes, weights, and yoga mats were now thrown about their apartment; Makoto, of course, didn’t mind, as he suspected he’d be a few pounds heavier and much more winded climbing stairs if his boyfriend didn’t double as a personal nutritionist and trainer. So what reason did Makoto have to question the sudden appearance of the pull-up bar a few days back?

But after Makoto lost count of the amount of times his eye wandered to the softly grunting man dressed in distractingly tight workout gear, completing pull-ups like it no big deal, Makoto began to wonder. The pull-up bar was situated nicely within view of Makoto’s desk, and he had been extremely busy with school lately…

“Sousuke,” Makoto finally said, stopping his typing and turning fully towards the doorway. “Are you trying to turn me on?”

Sousuke dropped down from the bar, keeping his arms up and through the metal holdings and, for his part, managing a somewhat innocent smile. “That depends on if it’s working, Tachibana.”

Makoto sighed. He really did need to get this essay done, and Sousuke wasn’t helping…then again, he was reaching a good stopping point soon, and he had started this essay early…plus, he couldn’t recall how long it’d been since his last break…

Turning back to his laptop, Makoto began typing once more, saying without looking, “Give me ten minutes and I’ll have my way with you. Deal?”

“Deal.”

Makoto couldn’t hold back his grin when he heard Sousuke practically scamper to the bathroom to wash up.

Work Hard Play Hard - Dylan O’Brien [Smut]

Authors: The #SinSisters @writing-obrien and @stilinski-jpeg

Character(S): Dylan O’Brien/Reader

Word Count: 3719

Notes: Oral (female receiving), shower sex, heated public make-out, slight public groping. Generally just really hot. Also, thanks to @dumbass-stilinski for proof-reading this for us.  


Originally posted by imaginingobrien


Keep reading

Level 3: Workout Regimen

Letter pairings (i.e. A1, A2) are supersets. After the completion of your set for workout 1, go directly to the next set of workout 2. After you complete that set of workout 2, follow the rest instructions provided and go back to the next set of workout 1.

Monday - Chest/Triceps
A1. Bench press (4 sets - 1-2-3-2)
B1. Decline close grip bench (3 sets B-I)
C1. Incline bench
D1. Dumbbell chest press
D2. Dumbbell chest flies
E1. Dumbbell incline flies
E2. Single arm dumbbell overhead triceps extension
F1. Underhand grip chest press (machine)
F2. Left/right turn press
G1. Triceps pull down
G2. Cable flies
H1. Triceps dips
H2. Diamond push ups
I1. Chest flies (machine)
I2. Preacher triceps extension

Tuesday - Back/Biceps
A1. Assisted pull ups (warm up - 3 sets)
B1. Lat pull down (behind neck)
B2. Wide grip seated rows
C1. Lat pull down (in front)
C2. Close grip seated rows
D1. Dumbbell back flies
D2. Single dumbbell overhead raise
E1. Bent over back flies
E2. Dumbbell kneeling back lifts
F1. Seated rows (machine)
F2. Single arm lat pull down (machine)
G1. Upright rows (cable)
G2. Bicep curls (cable)
H1. Single arm lat pull down (cable)
H2. Bar straight arm lat pulls (cable)
I1. Single arm preacher curls

Wednesday - Leg Day
A1. Squats (4 sets - 1-2-3-2)
B1. Calf raises (4 sets - light)
B2. Single leg squat lunges (3 sets B-H)
C1. Deadlift (sumo)
D1. Single leg deadlift
E1. Leg press
F1. Glute press down on pull up assist
G1. Leg extension
G2. Leg curls
H1. Kick backs
H2. Seated calf press

Thursday - Shoulders/Arms
A1. Military press behind neck
A2. Single arm dumbbell overhead press
B1. Military press (in front)
C1. Upright rows
C2. Shoulder shrugs
D1. Seated dumbbell military press
D2. Dumbbell single arm preacher curls
E1. Lateral lifts
E2. Dumbbell single arm overhead triceps extension
F1. Overhand grip barbell curls
F2. Tricep kickbacks
G1. Overhead bar raises (cable)
G2. Side lateral extensión (cable)
H1. Biceps curls (cable)
H2. Triceps pull down (cable)
I1. Compound shoulder buster (light dumbbell)
-back flies, upright rows, lateral raises, overhead press (8 reps each)
I2. Bar shoulder wheel rotation

Friday - Chest/Back (combine Monday and Tuesday with your favorite 5 workouts for both chest and back, with supersetting a chest workout (1) with a back workout (2), all without Monday and Tuesday’s triceps and biceps workouts respectively)

Saturday - Legs (same as Wednesday)

Sunday - Shoulders (same as Thursday, without the triceps and biceps)

Yoga:

Arms

Back

Legs

Butt

I hope this helps 
Level 2: Workout Regimen

***Six Week Program***

Letter pairings (i.e. A1, A2) are supersets. After the completion of your set for workout 1, go directly to the next set of workout 2. After you complete that set of workout 2, follow the rest instructions provided and go back to the next set of workout 1.

(There’s less detail for this regimen than Level 1, so refer to that in my tags for more detail)

Monday - ARMS
A1. Preacher curls
A2. Dumbbell extension
B1. Dumbbell curls
B2. Skull crushers
C1. Seated cable curls
C2. Triceps pull down

Tuesday - QUADS/CALVES
A1. Leg press
B1. Kettle ball squats
B2. Standing calf extension
C1. Leg extension
C2. Seated calf extension
D1. Lateral lunges
D2. Forward lunges

Wednesday - CHEST/ABS
A1. Barbell bench press
B1. Incline bench press
B2. Dumbbell close grip bench press
C1. Cable punches
C2. Cable chest flies
D1. Cable front lift
D2. Tricep dips
E1. Decline dumbbell press

Thursday - BACK
A1. Pull ups (upstairs)
A2. Back pulls (upstairs)
B1. Bent over dumbbell flies
C1. Lying back lateral raises
C2. Corner bar raises
D1. Face pulls
D2. Lateral side cable pull downs
E1. Lat pull downs (upstairs)

Friday - HAMSTRINGS/GLUTES/CALVES
A1. Squats
B1. Straight leg dead lift
B2. Lying single leg lift
C1. Reverse lunges
C2. Standing calf raises
D1. Leg curls
D2. Seated calf extensions
E1. Machine leg push backs

Saturday - SHOULDERS
A1. Machine shoulder press
A2. Kettle ball frontal raises
B1. Dumbbell endurance military press
B2. Side lateral raises
C1. Dumbbell shrugs
C2. Hang clean
D1. Cycle dumbbell bust

Grace (Seth Rollins x reader)

Fandom: WWE

Word Count: 325

Trigger Warning: None

A/N: Requests are open. Here is my fandom list.


51: “A bull in a China shop has more grace than you.”

You were training in the gym when two strong arms wrapped around you. You looked up at your boyfriend and smiled. 

“Hey, babe. What’s up?”

“I just came down to see if my beautiful girlfriend was done in the gym so we could hang out.”

“Alright Rollins, what do you want?” you glared up at him.

He pouted at you, insisting he didn’t want anything but you knew better. You went back to your training, running on the treadmill to slow your workout before stopping completely. Seth followed you over and stood next to your treadmill and watched you run. After a few minutes, you broke the silence.

“Are you going to tell me what you want now?”

“I don’t want anything!” he grumbled.

“Mhm. And I’m not running.”

“Fine, can I pick the movie tonight?”

“You picked last time! It’s my turn and I want to make you watch some stupid SyFy movie.” you stuck your tongue out at him as you turned off the machine and grabbed your gym bag.

“Oh god, not again.”

“Why are you hating on my movies? They’re great.”

“No, honey, they aren’t.”

You put the bag down and turned abruptly to face Seth. You stepped back and recited:

“I am beauty. I am grace. I will kick you in the face.”

Then you swung one foot around pretending to kick him, but the foot on the floor twisted and you tumbled to the floor. Seth started laughing hysterically while you lay on the floor looking up at him. When he finally stopped laughing he looked down at your face and started giggling again. Then he held out a hand to help you up. You took it and pulled yourself off the floor.

“A bull in a china shop has more grace than you.” He wrapped an arm around your shoulders as you walked out of the gym.

“Well, the jokes on you because we’re watching Sharknado.”

youtube

Get Fit with The Sims 4 Fitness Stuff Pack!

Fitness Simmers rejoice; The Sims™ 4 Fitness Stuff* is arriving on June 20th, and it’s all about embodying a more active lifestyle.

Soon, your athletically inclined Sims, or those just looking for a reason to get off the sofa, can take on a new challenge with the rock climbing treadmill. Yep, you read that right, a rock climbing treadmill! This new piece of equipment will give your Sim an intense workout that allows them to lose weight, while simultaneously building muscle. As your Sim becomes more experienced at bouldering, they can attempt increasingly difficult climbs, as well as compete against others to set high scores.

Is the rock climbing treadmill a bit daunting for your clumsy Sim? No worries! Sims can now enjoy new workout videos with your choice of exercise routine to make them sweat at their local gym, or from the comfort and privacy of their own home. If building is more your thing, you can also revamp the local gym or build out a fitness studio with nature-inspired objects and décor that will fill your Sim with vigor.

Looking to hit the gym but don’t want to be distracted by the locals? Pop in the brand new earbuds and crank the music to get your Sim in a muscle-burning mood. These versatile earbuds go wherever your Sim goes, without disturbing other Sims in your vicinity. But what about when you get home and want to relax after an energetic work out? We’ve got you covered. There are new objects available to make your Sim’s home a relaxing sanctuary, including a set of items for your bathroom to make it the perfect place for a post-workout soak.

Half the appeal of working out is wearing chic fitness apparel; you want to be the envy of your fellow gym rats after all. Enjoy a collection of vibrant athleisure apparel that will inspire motion, and motivate your Sim to strut around town. Just because you may have skipped leg day doesn’t mean you can’t show off those trendy new yoga pants!

For Sims looking to add a new workout to their regimen, or those just seeking a gateway to getting healthy, there’s plenty in The Sims 4 Fitness Stuff to give you a complete workout when it launches June 20th.

Earbuds! That is freaking awesome. I bought Bragi’s in March (RL) and had mp3′s on my TS4 wish list earlier. (remember the one’s in TS2?) ♥