hey, quite random but do u have any exercises for broad shoulders and slimmer thighs? your body is really goals. ∩__∩
I just want you to know that my body is purely genetics ; n ; I hardly work out to keep my body in shape and I don’t do any diets otl, I basically work out whenever I need to wash my hair. I know plenty of thigh ones but no shoulder ones. I work out to videos from Blogilates! Here are some that I’ve done recently.
If I am trying to bulk up and lose weight should I stay away from coffee?
No it doesnt hurt you like that but I have to address something
Okay Time for another JaxBlade Science lesson it Seems
If you are Not a Brand New Beginner to Lifting
Or Not using Steroids
You CANNOT BUILD MUSCLE and LOSE FAT at the Same Time….well to a certain extent let me explain
You see Building Muscle Requires a Calorie Surplus. Meaning you are eating more than you need to maintain your weight
While Losing Weight and Getting lean (which are two different things a lot of folks dont realize) Requires a Calorie Deficit. Meaning you are eating less than you need to maintain your weight.
To Try to Do Both at the Same time Can Hindrance your results because you’ll keep going back and forth saying
“Oh damn I’m getting swole but I’m getting fat”
“Oh Sheeit I’m Leaning out but my arms are shrinking”
so you are stuck in this Paradox.
A lot of men have what we call in the Fitness world
the Bart Simpson
an Average Physique. Meaning you’re not really skinny and you’re not really fat.
So they Don’t know where to Start. I even Had that and I kept fuckin Myself over cause I was trying to Bulk and Cut at the same time
Now here’s what that average person can do if they want a better looking physique.
FOCUS on the FAT LOSS then Muscle Building
If you want the typical Lean Strong Physique focus on getting those Abs first.
Cause Getting Lean is a Faster Accomplishment than Bulking up while you already have a gut because first off thats only gonna give you more Fat cells which I go in depth onhere but they stay with you until you die and make it easier to get fat when you are older. Also Bulking up when you have a pudge Just makes you Look Puffy and Good in a T-shirt if you are going for straight looks But shirtless if you want the Abs its not gonna do well.
If you Get Lean thats when everyone starts shooting you compliments you’ll be shirtless a lot more often and your before and after pics will get you a lot of likes
Now I’ll say this BUILDING MUSCLE DOES BURN FAT But Not enough for it to be Noticeable you’ll always put on a LIL bit of Pudge but you can do micro cuts to keep your abs in place.
Once you have the Abs focus on the Muscle Building and I’m going to tell
GAINING NATURAL MUSCLE WEIGHT IS A HELL OF A LOT HARDER THAN Getting Ripped, It takes a long time if you are doing it naturally. And putting on like 10 lbs in a year while keeping your abs is Even More Difficult but the results still look nice
Also like I mentioned before if you change your workouts to Metabolic workouts by switching up your rest you get sweeter results I’ve found
So If you’re trying to bulk and cut at the same time. Even if your arms are smal focus on getting lean then bulk up it’ll look Better if you’re going for aesthetics