30 day challenge

Starting May 1st-June 1st

If you would like to try this challenge just let me know. It’ll start May 1. It will be more of a 30 day challenge and possibly extend 60 days for you. I’ve done 90 before and I’m already in 30 of mine. I don’t want to over do it for a person who’s starting.

30 day water challenge. 30 min excercise 5xs a week. NO refined sugar. Healthy meals and healthy snacks. (We’re human. If you mess up, it’s okay.) If you’re interested I think I’ll make a Facebook private page. It’s free(no charge if you’re thinking I’m charging). I know there’s beach body folks who do things like this. But honestly there’s so many healthy meals on Pinterest that are super yummy. Just want to help somebody push through because I know how it feels to be alone and struggle.

Clean eating doesn’t mean that you have to eat a salad all the time or just carrots. It means to substitute things. Instead of hamburger meat use turkey meat. Instead of a candy bar eat a tangerine, etc.

I’m no expert but I thought it would be fun to do this with a few ladies. And we encourage one another. We’ll struggle but to know that you’re not alone will make you want to work out more. P.S. You will need a calendar. The dollar tree has them (for a dollar). Each day you do good and meet everything you mark one color. If you eat chocolate but do everything else you need to mark it another color. It’ll help you stay on track.

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85lb shoulder press, just 10lbs away from my goal of 95, and 30lbs away from my body weight!
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#fitness #workingout #workout #girlswholift #bodybuilding #goals #progress #fitspo #shoulderprogress

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#pumpingiron #weightlifting #excercise #workingout #gunshow

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First day of swapping from Powerlifting training to a Bodybuilding program to mix it up. Figured I’d document my progress every once in a while. Gotta get swole for Katsucon!

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Today’s exercise @flexfitnessoc… tricep and leg kickbacks opposite arm and leg simultaneously. Requires a little bit of concentration but not too bad once you get going & get a rhythm going. Up and squeeze that booty like you mean it. 💪🏼😘 #workingout #workoutvideo #workouts #bobbibillard #fitness #workingonmyself #workingonmyfitness #fitbit #gymrat #gym #gymlife #girlswholift #glutegoals #glutes #gluteworkout #triceps #kickback #healthylifestyle #healthymind #healthybody #dowork #gains #gainz #workoutroutine #training #train #trainmean #getit (at Flex Fitness)

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