So even though I was kind of nervous to go to this class this morning I knew that my former kick boxing trainer Alison was going to be one of the instructors for the 8am class so that put my mind at ease.
And truth be told - I really loved this class! I love that it is free weights and bar with fast reps, slow reps and does your full body in the hour long class.
As per usual when I join in a group class of any kind, it was a room full of ladies along with me and one other guy. I seriously don’t know why more guys don’t take these classes as you leave there dripping in sweat and can make it more challenging by upping the weights you are using. Ah well their loss I guess.
I am definitely going to be doing this class as cross training on the days in between swimming.
So, so, so glad I went to this launch even this morning!