wonderfit

155lbs Lunges for 4 sets if 6. Definitely a PR. Not part of my program but I felt like giving it a shot after a Power Leg day.
Ladies do NOT be afraid to lift heavy! Let me tell you why!

1. It builds your confidence. Seeing your weights go up and hitting new Personal Records is so rewarding. It gives you new challenges and goals to work toward and thus builds confidence and strength you never thought imaginable
2. Your health. Weight training is CRUCIAL for women as it’s an aid in preventing and slowing down many diseases such as osteoporosis, arthritis and more. It strengthens your skeletal system, builds lean muscle to protect it )as well as the rest of your body) and increases your metabolism. And that’s just the physical stuff!
3. IT HELPS YOU LEAN DOWN. This is key. Heavy weight training does NOT make you bulky (thats what higher rep ranges and a surplus of calories are for). Look at Powerlifters as an example. They lift weight equal to smart cars and yet walk around at a lean but solid weight. Lifting heavy helps build LEAN muscle, create curves and speed up your metabolism. Aka…speed up your metabolism!

So time to drop those baby weights and REALLY challenge yourself for your mental and physical well being.#fitgirls #fitchicks #liftheavy #girlswithmuscle #girlswholift #lift #bikinigirl #fitfam #fitmotivation #fitinspiration #fitspo #lunges #legday #AJLegDay #pr #bootygains #bootybuilding #TeamBuildAButt #lean #opa #opabikini #opaathlete #ontariomuscle #health #wonderFIT #compprep #prep #8weeksout

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Happy Friday!! Cardio✔️ Meal Prep✔️ Water✔️ just a few hours to go until an awesome weekend!! 5 weeks to go til show day. Finally finding the balance between prep and balancing a personal life. Tough days happen. You just need to push through. Work for it! #toughtimesdontlast #toughgirlsdo #alpha #alphafemale #bossbabes #themammothmug #legday #OhMyGodBeckyLookAtHerQuads #quads #shesquats #girlswholift #fitgirls #fitchicks #weekend #positivevibes #progress #opa #opabikini #opaathlete #bikinigirl #bikinigirlsliftheavytoo #workhard #wonderFIT #TeamBuildAButt #arielsquats #bootybuilding #ontariomuscle #iifym #aroundtheopa #teamnopants

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You know the date is drawing near when every mirror means posing practice haha a good hair day helps too. Oh wait thats my delt coming through the hoodie 🙊😍 win!!!! #win #alpha #alphafemale #bossbabes #posing #strikeapose #opa #opabikini #opaathlete #bikinigirl #OhMyGodBeckyLookAtHerQuads #shesquats #bootybuilding #bootyprogress #iifym #iifymgirls #ontariomuscle #workhard #wonderFIT #TeamBuildAButt #themammothmug #red #fitgirls #fitchicks #fitmotivation #fitinspiration #ambitiousasfuck #toughtimesdontlast #toughgirlsdo #compprep

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And to make today better?! NEW DEADLIFT PR!!! For a year I could not break 225. Today I killed 235 for 5 sets of 3. The photo is from set 5 so form wasn’t perfect but I’m so happy! Set goals and push until you reach them! Now time for ALL THE CARBS #deadlifts #deadliftpr #235 #pr #fitfam #fitgirls #fitchicks #liftheavy #beastmode #fitmotivation #fitinspiration #wonderFIT #workhard #setgials #push #power #gym #gymaddict #wonderFIT #TeamBuildAButt #opa #opabikini #bikinigirl #bikinigirlsliftheavytoo

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“I would rather become hella confident to the point of cocky than going back to hating myself again” - unknown

Truth! Ending today on a positive note. Spending some time on the #wonderFIT floor with my girls and coffee to sooth the soul. My happy moment was walking past the mirror and seeing my quads progress (left not flexing). Sometimes you have to stop and focus on the small things. Sometimes life becomes so much that if you let it, it’ll consume you. Don’t let it. You’re stronger than that. Let yourself cry (we all pull off the raccoon look haha) but wipe your tears, find your smile and move forward. That’s life and it’s meant to be FELT and LIVED. #fearless #beautiful #bootybuilding #dedication #fit #flex #fitspo #fitgirls #flexibledieting #gym #grow #health #happiness #iifymgirls #instafit #love #lift #lawofattraction #motivation #makeachange #opa #opabikini #positivevibes #TeamBuildAButt #smile #OhMyGodBeckyLookAtHerQuads #AJLegDay #support #loved

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Front view. 2 weeks. Hellllo quads. #OhMyGodBeckyLookAtHerQuads #shelifts #shesquats #progress #quadprogress #legprogress #fitgirls #fitchicks #fitmotivation #gymmotivation #squat #TeamBuildAButt #wonderFIT #AJLegDay #opa #opabikini #opaathlete #bikinigirl #ontariomuscle #canadianmuscle #iifym #flexibledieting #iifymgirls

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2 weeks (plus a day). Legs are finally progressing. I’m still INCREDIBLY sore from Wednesday’s #AJLegDay but still seeing more definition. My love hate relationship with my legs is becoming less hostile. One more photo coming! #OhMyGodBeckyLookAtHerQuads #quads #shelifts #shesquats #bootygoals #bootybuulding #bootyprogress #progress #fitgirls #fitchicks #fitmotivation #wonderFIT #TeamBuildAButt #hamstrings #squat #gymmotivation #opa #opabikini #opaathlete #bikinigirl #ontariomuscle #belfienation #canadianmuscle #iifym #flexibledieting #bodysystemsnutrition

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And when your week isnt going as smoothly as planned, focus on the positives and keep going. 3 weeks progress. Positive vibes 💖 #3weeks #focusonthegoodstuff #positive #keepgoing #doit #fit #fitfam #fitness #fitmotivation #fitgirls #fitchicks #ladylifters #ladieswholift #shelifts #shesquats #quads #delts #babydelts #progress #TEAMBUILDABUTT #WONDERFIT #distractionsareAWESOME #fitinspiration #fatloss #weightloss #wonderwoman

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Offseason is HARD. It’s been almost 2 months since my show and while I’m doing better than most, I struggle every day. 2 days after my show @fierce_figure posted an article about post show and one said “you will never be happy with your body again”. I thought this was ridiculous. It was so damn true. Here’s the problem. You’re (most likely) still smaller than your old clothes but your pre show and post show clothes don’t fit. Logic says “yay you’re still way leaner!” Reality and emotions say “but you’re not as lean as you COULD be”. Its a vicious cycle. You have jeans that sag and drop and create muffin top in areas you don’t HAVE muffin top and instead of seeing it that way, your mood is crap and you feel insecure. Then you put on your gym clothes and suddenly feel like a superstar because they accentuate all the things we work so damn hard at. It sucks and it is soo hard to change how you think. But you can. One day at a time. You have to focus on the little things. Growing your weak parts, smart food choices, new PRs. You CAN do it. And I KNOW its hard but surround yourself with positive people and vibes and push through. My happy moment for the day? Walking past the Goodlife mirror and seeing DELTS!

So smile and take your baby steps. You WILL get there. #offseason #postcompblues #opa #opabikini #delts #ontariomuscle #wonderFIT #wonderFITgang #POWERteam #TeamBuildAButt #fitgirls #fitmotivation #positivevibes #supportsystem #healthy #mindset #opaathlete #selfcare #selflove #lawofattraction #babysteps #gym #liftheavy #respect #shelifts #shesquats #worthit #iifym #flexibledieting #reversedieting

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Food prep DONE. Mot shown: cookie dough quest bar, 1.5 cups unsweetened almond milk, 2 Gingerbread Poptarts and another 35g Trix (love @lissaneum!!!). Macros perfect. As always. #macros #calories #protein #carbs #fats #yum #food #foodporn #poptarts #trix #trixareforkids #shelovesme #spoiled #fitgirls #fitchicks #wonderfitgang #wonderfit #TeamBuildAButt

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Dear Clients
Whatever your excuse for not doing food prep was, I suggest you rethink it and go make your food :p. meals 2-4 plus snack. #food #foodporn #iifym #macros #chicken #yayyy #fitgirls #fitness #ladieswholift #girlswholift #girlswithmuscle #shelifts #shesquats #protein #wonderfit #wonderfitgang #wedobuildbetterbooties #teambuildabutt

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