wonderfit

First tan ✔️ registration ✔️ athletes meeting where everyone asked about my @themammothmug ✔️ now laying in bed with my last meal and youtube, beyond excited for tomorrow. Anyone thats coming to prejudging, bikini goes up last so I Shall be in my hotel until 10. Feel free to message me and come hang out ❤️ thank you again x infinity! #opa #opabikini #bikinicompetitor #competitor #aroundtheopa #absolutetouch #tannedandready #93 #saleylasuits #iifym #iifymgirls #fitfam #fitspo #fitspo_beauty #fitgirlscanada #fitgirls #themammothmug #wonderfit #TeamBuildAButt #ihavetheBESTcoach #bikinigirl #fitchicks #girlswithmuscle #shesquats

So “deload” week (or @a.m_alexander version of it which is really testing max lifts and near death but lets call it deload…) is almost over and my lifts arent as horrible as I assumed. I lost in my squat a lot but I GAINED in bench!! Score! Time to set some lifting goals for off season #lift #liftheavystuff #goals #offseason #deload #maxlifts #1RM #squat #deadlift #benchpress #ohp #girlswithmuscle #shelifts #shesquats #ohmygodbeckylookatherQUADS #AJLegDay #wonderfit #wonderfitgang #TeamBuildAButt #buildabooty #fitfam #fitgirls #fitchicks #fitmotivation #workhard

And when your week isnt going as smoothly as planned, focus on the positives and keep going. 3 weeks progress. Positive vibes 💖 #3weeks #focusonthegoodstuff #positive #keepgoing #doit #fit #fitfam #fitness #fitmotivation #fitgirls #fitchicks #ladylifters #ladieswholift #shelifts #shesquats #quads #delts #babydelts #progress #TEAMBUILDABUTT #WONDERFIT #distractionsareAWESOME #fitinspiration #fatloss #weightloss #wonderwoman

Packing has begun. I’m super ocd and organized so my lists are made. Today I was having a mentally tough day. Well a tough few days. I was feeling bloated and just let my head rule. As always, @a.m_alexander sent me one of his uber motivating emails that was so awesome I was an emotional mess haha (really sending a carb depleted girl mush? Thats mean haha) which helped get my shit together. Then today @dreamsfitness_tn changed my perspective completely with a motivational video. I know I know. Its just a video. I agree. But sometimes having some very honest truths reiterated really helps you refocus and realize what truly matters. I’m packing and going into this with a whole new outlook. Think about what TRULY matters. Now and long term. Stop focusing and worrying about the wrong things. No matter what the outcome, I have LITERALLY worked my booty off for this and I’m pretty damn proud of myself. #prep #opa #opabikini #gotime #peakweek #packingtime #perspective #focusonwhatmatters #proud #fitfam #supportsystem #fitgirls #aroundtheopa #bodysystemsnutrition #bikinicompetitor #competitor #confidenceissexy #flexibledieting #motivation #loveyourself #soexcited #TeamBuildAButt #thankyou #wonderfit #wonderfitgang

Another awesome sleeveless shirt by the awesome @jessiegfitness <3 all ready for tonight’s #AJLegDay! #coffee #naps #hugs #sleevelessshirtsforthewin #WONDERFIT #wonderfitgang #TeamBuildAButt #fit #fitchick #delts #TEENDELTS #fitgirls #ladiesholift #girlswhosquat #squats #shelifts #shesquats #girlswithmuscles #gymaddict #fitspo_beauty #fitspo #fitmotivation #awesomeshirts #iifym #iifymgirls #flexibledieting #bodysystemsnutrition #webuildbetterbodies

Dear Clients
Whatever your excuse for not doing food prep was, I suggest you rethink it and go make your food :p. meals 2-4 plus snack. #food #foodporn #iifym #macros #chicken #yayyy #fitgirls #fitness #ladieswholift #girlswholift #girlswithmuscle #shelifts #shesquats #protein #wonderfit #wonderfitgang #wedobuildbetterbooties #teambuildabutt

Don’t forget to stop by your closest #bodysystemsnutrition friday through sunday for their awesome sale! You better pick up your #themammothmug while you’re there before they’re all gone! I’ll see you there! #fitfam #fitness #fitgirls #fitchicks #lift #water #hydrated #supplements #family #webuildbetterbodies #workout #workhard #strength #gymrats #gymaddicts #squat #Wonderfit #Wonderfitgang #TeamBuildAButt #mammothmug #guelphbodysystems #cambridgebodysystems #oneset #teamoneset

So I’m going to preface this with two things. 1. I am NOT genetically blessed with delts 2. Delts are my biggest weakness. I have a past injury that makes activating them sometimes nearly impossible so every workout is trial and error. That being said…I have baby delts WITHOUT FLEXING!!! My day was made ❤️❤️❤️#genetics #muscle #delts #progress #fit #fitfam #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #instafit #inspiration #motivation #seektoinspire #babydelts #growdeltsgrow #notflexing #workout #workhard #noexcuses #WONDERFIT #wonderfitgang #TeamBuildAButt

Food prep DONE. Mot shown: cookie dough quest bar, 1.5 cups unsweetened almond milk, 2 Gingerbread Poptarts and another 35g Trix (love @lissaneum!!!). Macros perfect. As always. #macros #calories #protein #carbs #fats #yum #food #foodporn #poptarts #trix #trixareforkids #shelovesme #spoiled #fitgirls #fitchicks #wonderfitgang #wonderfit #TeamBuildAButt

I BROKE THE 150S!!!!! (And yes its taken me since July. Yes my size still changed a lot. Think about that). For those who know my issues with the scale, you understand. I have become very neutral toward it but its been very frustrating seeing my size change and the scale NEVER leave the 150’s. It finally did. Trust the process. Seriously. And a huge thank you to @that_goon_lifter for his help as well as getting on my case to get over letting the scale upset me. #milestone #goodbye150s #progress #scale #140s #fatloss #trusttheprocess #fit #fitgirls #shelifts #wonderfit #wondergang #TeamBuildAButt

I received some really awesome advice last night from @dreamsfitness_tn. Sometimes you need to take a deep breath, step back and calm your shit haha odds are you’ll see a whole lot of motivational crap on my instagram for the next little bit. I’m 8 weeks out from competing and had unexpected health issues arise. I refuse to give up. I have awesome people supporting me and that’s what keeps me going. The motivational crap is for ME. Scott is right, but I’ll tell my story when I’m ready and hopefully lean as hell. So until then, enjoy my motivational mush and go go lift! #seektoinspire #inspireothers #whodoyouinspire #prep #opa #motivation #fitmotivation #fitgirls #fitchicks #fitfam #instafit #supportsystem #mush #iifym #flexibledieting #iifymgirls #bodysystemsnutrition #betterbodies #getshitdone #nevergiveup #WONDERFIT #WonderFITGang #TeamBuildAButt

We FINALLY have training spots available! Contact us and get started on your goals now before we run out! Bikini weather is inly 4 months away! #bikini #fit #fitness #personaltraining #kitchener #waterloo #personaltrainer #goals #fitgirls #fitchicks #ladieswholift #girlswholift #girlswithmuscle #getfit #startnow #shelifts #weightloss #teamoneset #onesetapp #oneset #wonderfitgang #TEAMBUILDABUTT #WONDERFIT

This makes a perfect friday. An awesome first week is almost over. Its not perfect (yet) and touch ups need to be done but it’s MINE and its home. Slowly settling in. Come see us. We don’t bite :) we just make you reallllly sore 😏 #fitness #fit #fitgirls #fitguys #fitchicks #shesquats #shelifts #ladieswholift #girlswholift #girlswithmuscle #instafit #fitfam #personaltraining #studio #wonderfit #wonderfitgang #TeamBuildAButt