womens health magazine fitness challenge

Weekend Fitness Challenge: Goblet Squats

I love this exercise. It targets your lower body by strengthening your quads and glutes.

I actually did these last night using a 15lb kettlebell.

Do 2-3 sets of 10-12 reps.

This Weekend’s Fitness Challenge Move: Dumbbell Overhead Triceps Extension

We’re targeting the arms, upper back and shoulders with this awesome exercise.

Try using 8-12lb dumbbells or use a Kettlebell and do 2 - 3 sets of 10-12 reps.

This will help get our arms ready for Memorial Day.

Happy Fit Friday!