women's workouts

It’s a long journey and it takes time, patience, dedication, hard work, sacrifices, goals, and so much more, but at the end of the day that time is going to pass regardless and in the end every single step will be worth it even more than you can imagine.

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tryna-run  asked:

I keep searching for upperbody workouts for big arms, shoulders and back, but im a girl and if i type in "womens workout" i keep getting toning work outs.. i want big arms and a nice back, any help? Thanks

Most of the workouts online don’t provide full arms/shoulders/back workouts because most women like to focus on legs more.

If you want to get big arms, shoulders and a nice back, you might want to train them twice a week with 48 hours of rest in between.

Don’t hesitate to take example on our men’s workout routine, it will include more volume for these muscle groups than the women’s one:

https://www.gymaholic.co/articles/men-workout-routine

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Because I don’t like deadlifting with a squat bar 😩… sumo deads with 66lb kettle bells .. high reps 🔥🔥🔥 Glute killer! ~ Ronisha Robinson