women crossfit


Meet Quiana Welch (October 2016) @chuckiewelch

“You are exactly where you need to be.
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"I saw this quote driving today and found it fitting. Sometimes you might think you are far from your goal, but remember all the progress you have made and it will all play out exactly as it should. 🙏
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"Here’s a #TBT to that one time I had blood all down my leg during the snatch speed ladder at Regionals thanks to my shins. 🙈
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#FocusOnYou #BetterForIt” —Lauren Fisher