Today was a heavy back squat day for my oly strength program. 40# pr.

AMRAP 10 min cap
15 30# med ball clean with a slam
200 m row
10 push ups


Worked on power clean form for about an hour. Goal is to get 185 tomorrow

Back squats 8x3 working to a 1 rep max.

Clean pulls @ 95% of clean max x15

5 rounds of 30 DU and 30 leg raises.

Good day.