Today was a heavy back squat day for my oly strength program. 40# pr.
AMRAP 10 min cap
15 30# med ball clean with a slam
200 m row
10 push ups
Worked on power clean form for about an hour. Goal is to get 185 tomorrow
Back squats 8x3 working to a 1 rep max.
Clean pulls @ 95% of clean max x15
5 rounds of 30 DU and 30 leg raises.