Mi corazon es muy grande y excited for my first trip to the D.R. with @guidotrinidad and @puravidaperez as we @wodconcorazon at @inshapecrossfit and @crossfitlounge! It’s going to be quite an adventure. One in which I’ll try to learn more spanish than the weak attempt above.. More importantly we’ll be spreading the fitness butter and raising money for an incredible foundation. #crossfit #wodconcorazon #wodwithheart #thatsforthegringos #gringomeanswhitey #heart #lessthan3 (at Dominican Republic)

So surreal to be out here with @guidotrinidad representing @wodconcorazon. Such an amazing reception from the people in the Santo Domingo community! Mucho amor! 💪con❤thank you all, @crossfitlounge and @inshapecrossfit, and especially @puravidaperez for putting together this monumental event! #crossfit #wodconcorazon (at soccer town 27)

The summer adventure continues! After spending the week in Cookeville, @guidotrinidad and I will be hosting a #CrossFit seminar!! This time in the D.R. @Peak360crossfit will be heading the journey…best of all it’s for an amazing cause #WODconCorazon @puravidaperez #inshapecrossfit #crossfitlounge @strengthwraps @crossfitlounge