with no benefits

People who wake up early are happier, healthier, more optimistic, more energetic. 

Benefits of Early Rising:

Have replenished energy; 

Benefit from a sharper strengthened memory;

Be less susceptible to depressions, stress and weather changes. 

Be more adaptable;

Garner better leadership skills. 

Be more successful in life in general! By sleeping late people are deprived from all those benefits. Try it and you will see for yourself. 

By K. Nagori

Each gesture, each stolen glance, every hug held on a little tighter for a split second longer, feels just a little bit more, but never quite enough.
—  Friends (and maybe a little bit more)// is this what they mean when they talk about ‘sparks’?

i hate when adults are all “kids never take fine arts classes anymore, kids are so dependent on other people and never learn any useful skills in school” yeah Kathy it’s because you defunded all of our arts programs so your son wouldn’t have to wear the old football uniform that’s been around for 2 years how do you think band kids feel when they have to play on a standing base that was made in Czechoslovakia. the country doesn’t even exist anymore the instrument is so old. how do you think the band kids feel when the school instruments literally are patched with duct tape because they have holes in them and we have no repair budget.

6

J: learning how to make all the drinks is fun tho! even if i still mess up a lot right now ,,,,

M: you ARE DOING GREAT AND THEY ARE LUCKY TO HAVE U!

I love that my nails are healthy and strong.

I love that my hair isn’t falling out in clumps.

I love that my stomach is not in constantly in knots.

I love that I’m not continuously in a brain fog.

I love that I don’t feel like I’m going to pass out all the time.

You know what caused all of this?

Food.