with food in mind

i think one of the only real surprises about being a legal adult is that no one tells you about that particular kind of grossness you feel if you go for long enough without eating a plant of some kind

YOU WOULDN’T DOWNLOAD A BOWL OF RAMEN 

I’m so happy announce that Nour is officially live on Kickstarter!!!! I’m so happy to share my strange and surreal world of food with you all! This game will hopefully fill your virtual appetite. It’s like a meal but for ur mind

🍜✨🍣🍱🍿🍨

5 things I did that improved my mental health in the last 1 year

1. I realized my worth. It was so hard because it meant letting go of those who didn’t. And those were the people that I loved. It hurt so bad. When the ropes that tied them to me were cut, I got cut too. I bled. It hurt. But then those wounds healed like wounds always do. And Now? I am free.

2. I started taking care of myself and that involved going back to the things I learned as a child. Brush your teeth. Take a shower. Sleep on time. Sleep enough. Drink loads of water. Walk. Let your skin shower in sunlight. I keep a habit tracker. It’s simple. It lets me be conscious of my daily needs and whether or not I am fulfilling them.

3. I learned that you don’t always have to respond. To what people say, to that person texting you after 8 months of complete silence, to negative comments, to accusations. It doesn’t make you a coward. Not in the least. What it really does is, is let you be at peace. But the hard part? I also learned that you don’t always have to respond to ‘I love you’ either.

4. I learned to not be extreme. Yes I don’t want to do anything with them. But do I need to burn their letters? Delete all pictures? Even when I’m not sure how that will make me feel in the long run? No. I learned to store it all away in a place I wouldn’t touch until I wanted to. It’s been a year. I haven’t once touched.

It works for all aspects of life. Had a bad day at work? Do you just yell and quit? No. Have 100 bad days at work where they don’t respect you but still continue to be silent and work? No any extreme isn’t good.

5. Food is important. So important. They just don’t say ‘you are what you eat’ to sound silly. Food is literally you putting something in yourself. You gotta be more mindful of what, when and how much you’re putting in. Don’t restrict yourself. But don’t not monitor yourself either.

i was eating a banana and then i had a revelation 

ok so

the paladin suits are canonically able to morph into whatever size the paladin who wears them is, as shown by hunk in episode one

alteans are canonically able to shapeshift as we find out in episode ten

so do u think that they gave the suits the ability to shift with the paladin’s size so if they ever had to shapeshift for a mission, their suits would be able to shift in size with them?

With a lot of major holidays coming up and most of y'all either going out to different parties and dinners to celebrate those holidays or doing something on your own at home, here are some things to keep in mind:

💙 Your body needs food in order to work. Eating is not something you should feel guilty for any time of the year.

💜 But also there’s especially no shame in indulging yourself during the holidays, because that’s what holidays are for. Your worth as a human being is not determined by how many slices of pie you have or by how much gravy you pour on your turkey.

💛 If you’re financially struggling right now and you can’t have the celebration you want to have, that sucks but it doesn’t make you a bad person and you shouldn’t feel guilty for it.

💚 Similarly, if you’re financially struggling right now and you decide to spend some money to have a good celebration or on a present for yourself or someone else then that also doesn’t make you a bad person and you shouldn’t feel guilty for that either.

💖 Your family doesn’t have the right to treat you like shit just because they’re your family. You deserve to have a good holiday, they don’t get to ruin that.

💙 It’s okay to avoid talking about certain topics around your family during the holidays in order to minimize stress and avoid confrontations. It’s also okay to avoid ‘calling out’ your family for anything they might say during the holidays in order to minimize stress and avoid confrontations. This doesn’t make you a bad person.

💜 There’s nothing wrong with deciding not to be with your family during the holidays if you feel like you wouldn’t be happy if you were with them. Your happiness matters and you deserve to spend your holidays however makes you the most happy.

🌞🌟 Feel free to add to this if you think of any more! 🌟🌞

5 things I did that improved my mental health in the last 1 year

1. I realized my worth. It was so hard because it meant letting go of those who didn’t. And those were the people that I loved. It hurt so bad. When the ropes that tied them to me were cut, I got cut too. I bled. It hurt. But then those wounds healed like they always do. And Now? I am free.

2. I started taking care of myself and that involved going back to the things I learned as a child. Brush your teeth. Take a shower. Sleep on time. Sleep enough. Drink loads of water. Walk. Let your skin shower in sunlight. I keep a habit tracker. It’s simple. It lets me be conscious of my daily needs and whether or not I am fulfilling them.

3. I learned that you don’t always have to respond. To what people say, to that person texting you after 8 months of complete silence, to negative comments, to accusations. It doesn’t make you a coward. Not in the least. What it really does is, is let you be at peace. But the hard part? I also learned that you don’t always have to respond to ‘I love you’ either.

4. I learned to not be extreme. Yes I don’t want to do anything with them. But do I need to burn their letters? Delete all pictures? Even when I’m not sure how that will make me feel in the long run? No. I learned to store it all away in a place I wouldn’t touch until I wanted to. It’s been a year. I haven’t once touched.

It works for all aspects of life. Had a bad day at work? Do you just yell and quit? No. Have 100 bad days at work where they don’t respect you but still continue to be silent and work? No any extreme isn’t good.

5. Food is important. So important. They just don’t say 'you are what you eat’ to sound silly. Food is literally you putting something in yourself. You gotta be more mindful of what, when and how much you’re putting in. Don’t restrict yourself. But don’t not monitor yourself either.