thoughts on the lenny and larry's complete cookies? will they cause weight gain if eaten on an occasion? ive wanted to try for a while but i guess my fear of weight gain scares me. its the same for clif bars - i only have one maybe every 2-3 weeks since im scared of gaining weight.
No particular food will supposedly cause drastic weight gain if you eat it every now and then. It depends on how your eating habits are collectively on a day to day basis + exercise is also a big aspect that you need to keep in mind.
I’ve never tried them before but have seen my friends rave on about them tasting good, keen to give them a go if I can get my hands on some! If they taste great and are vegan then go for it, I don’t see any reason why you should restrict yourself.
Honestly it’s so horrible being in the mindset where you have this constant fear of gaining weight/the numbers on a scale, that seriously does not define who you are and should not be something you should obsess over or feel insecure about. I remember years ago I used to be really hard on myself about not being able to eat certain foods for the same reasons and I was seriously feeling so horrible mentally and physically (calorie restriction sucks). Love yourself and enjoy all the food you want! If my body craves something/if I feel like trying something vegan that’s more unhealthy/processed I just eat it because really that doesn’t make up 99% of my diet and food makes me happy :)) Balance is key, enjoy what you’re eating, exercise and enjoy life!